Pamela Espinoza Dans -
Ironman 70.3 Oregon 2021

Quick facts

101/9/2All/Gender/AG

F45-49Age group

825Bib number

CHLNationality


23:54	2:31:30	1:32:09	4:34:40

Compare Pamela Espinoza Dans with other athletes!

825 Espinoza Dans

183 Willis ×

565 Gutierrez ×

214 McKee ×

733 Rastetter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:23:54	00:23:54	01:05 min/100m	-03:17 (11.) ●	-02:42 (87.) ●	-02:23 (376.) ●
Transition		00:28:33	00:04:39	-	-02:35 (10.) ●	-02:17 (80.) ●	-02:14 (331.) ●
Bike	7.4 km	00:41:03	00:12:30	35.52 km/h	-03:05 (1.) ●	-03:01 (5.) ●	-02:21 (113.) ●
Bike	39.7 km	01:33:46	00:52:43	36.76 km/h	-13:00 (2.) ●	-12:48 (14.) ●	-09:32 (188.) ●
Bike	45 km	01:42:33	00:08:47	36.2 km/h	-02:43 (2.) ●	-02:43 (17.) ●	-02:05 (178.) ●
Bike	50.3 km	01:51:45	00:09:12	34.57 km/h	-02:03 (7.) ●	-02:08 (38.) ●	-01:34 (348.) ●
Bike	82.5 km	02:47:29	00:55:44	34.67 km/h	-15:37 (3.) ●	-15:41 (15.) ●	-12:04 (198.) ●
Bike	90 km	03:00:03	00:12:34	35.81 km/h	-03:31 (2.) ●	-03:31 (14.) ●	-02:48 (190.) ●
Bike	90 km	03:00:03	02:31:30	35.64 km/h	-39:59 (2.) ●	-39:52 (13.) ●	-30:24 (185.) ●
Transition		03:02:31	00:02:28	-	-02:41 (7.) ●	-02:53 (57.) ●	-02:49 (262.) ●
Run	0.5 km	03:04:49	00:02:18	04:36 min/km	-01:03 (2.) ●	-00:59 (10.) ●	-00:47 (94.) ●
Run	1.4 km	03:08:11	00:03:22	03:44 min/km	-01:39 (3.) ●	-01:37 (17.) ●	-01:21 (116.) ●
Run	2.7 km	03:13:32	00:05:21	04:06 min/km	-02:49 (1.) ●	-02:48 (10.) ●	-02:20 (77.) ●
Run	6.7 km	03:30:01	00:16:29	04:07 min/km	-09:08 (1.) ●	-09:07 (7.) ●	-07:40 (76.) ●
Run	10.4 km	03:47:02	00:17:01	04:35 min/km	-10:36 (1.) ●	-10:21 (8.) ●	-08:54 (81.) ●
Run	14 km	04:04:18	00:17:16	04:47 min/km	-11:00 (1.) ●	-10:40 (7.) ●	-09:22 (80.) ●
Run	18.1 km	04:21:54	00:17:36	04:17 min/km	-11:02 (1.) ●	-10:38 (11.) ●	-09:33 (83.) ●
Run	19.4 km	04:27:39	00:05:45	04:25 min/km	-03:20 (1.) ●	-03:14 (12.) ●	-02:56 (84.) ●
Run	20.2 km	04:31:17	00:03:38	04:32 min/km	-02:00 (1.) ●	-01:55 (12.) ●	-01:45 (82.) ●
Run	21.1 km	04:34:40	00:03:23	03:45 min/km	-01:48 (1.) ●	-01:45 (12.) ●	-01:36 (90.) ●
Run	21.1 km	04:34:40	01:32:09	04:22 min/km	-54:25 (1.) ●	-53:04 (8.) ●	-46:14 (77.) ●
Total	113.3 km	04:34:40	04:34:40	24.75 km/h	-01:42:57 (2.) ●	-01:40:48 (9.) ●	-01:24:04 (101.) ●

Ovr	Gen	Div	Name	#	AG
94	7	1	Janine Willis	183	F45-49	CAN	00:21:29	02:28:48	01:37:02	04:33:11
101	9	2	Pamela Espinoza Dans	825	F45-49	CHL	00:23:54	02:31:30	01:32:09	04:34:40
173	23	3	Seeley Gutierrez	565	F45-49	USA	00:22:53	02:33:45	01:41:34	04:44:28
233	32	4	Rebecca McKee	214	F45-49	USA	00:23:41	02:33:41	01:47:42	04:51:25
260	38	5	Marisa Rastetter	733	F45-49	USA	00:22:00	02:39:37	01:44:57	04:53:57
262	39	6	Marcella Rietz	98	F45-49	USA	00:24:03	02:35:11	01:48:20	04:54:07
297	43	7	Stacy Schlocker	636	F45-49	USA	00:24:50	02:41:53	01:45:06	04:58:13
383	65	8	Sharley Simpson	437	F45-49	USA	00:27:27	02:46:56	01:42:57	05:06:37
448	84	9	Mary Kapsa	1654	F45-49	USA	00:22:51	02:43:33	01:57:57	05:12:26
471	87	10	Kimi Ueda	1328	F45-49	USA	00:25:07	02:37:27	02:03:51	05:14:18