Tawny Espinoza -
Ironman 70.3 Oregon 2021

Quick facts

886/227/32All/Gender/AG

F40-44Age group

832Bib number

USANationality


22:48	3:03:16	2:16:44	5:51:20

Compare Tawny Espinoza with other athletes!

832 Espinoza

1370 Proctor ×

336 King ×

231 Peterson ×

72 Adames ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:22:48	00:22:48	01:02 min/100m	-03:32 (5.) ●	-03:48 (46.) ●	-03:29 (176.) ●
Transition		00:28:11	00:05:23	-	-01:22 (21.) ●	-01:33 (158.) ●	-01:30 (588.) ●
Bike	7.4 km	00:43:02	00:14:51	29.9 km/h	-00:31 (33.) ●	-00:40 (205.) ●	±00:00 (973.) ●
Bike	39.7 km	01:45:55	01:02:53	30.82 km/h	-02:14 (35.) ●	-02:38 (228.) ●	+00:38 (1017.) ●
Bike	45 km	01:56:35	00:10:40	29.81 km/h	-00:48 (31.) ●	-00:50 (199.) ●	-00:12 (882.) ●
Bike	50.3 km	02:07:02	00:10:27	30.43 km/h	-00:44 (34.) ●	-00:53 (233.) ●	-00:19 (986.) ●
Bike	82.5 km	03:15:40	01:08:38	28.15 km/h	-02:02 (41.) ●	-02:47 (255.) ●	+00:50 (1047.) ●
Bike	90 km	03:31:27	00:15:47	28.51 km/h	-00:07 (45.) ●	-00:18 (281.) ●	+00:25 (1102.) ●
Bike	90 km	03:31:27	03:03:16	29.47 km/h	-06:26 (39.) ●	-08:06 (237.) ●	+01:22 (1013.) ●
Transition		03:34:36	00:03:09	-	-04:25 (19.) ●	-02:12 (130.) ●	-02:08 (502.) ●
Run	0.5 km	03:37:44	00:03:08	06:16 min/km	-00:09 (40.) ●	-00:09 (277.) ●	+00:03 (1106.) ●
Run	1.4 km	03:42:21	00:04:37	05:07 min/km	-00:27 (33.) ●	-00:22 (248.) ●	-00:06 (968.) ●
Run	2.7 km	03:49:46	00:07:25	05:42 min/km	-00:44 (33.) ●	-00:44 (240.) ●	-00:16 (919.) ●
Run	6.7 km	04:13:43	00:23:57	05:59 min/km	-01:38 (37.) ●	-01:39 (266.) ●	-00:12 (1005.) ●
Run	10.4 km	04:38:55	00:25:12	06:48 min/km	-01:59 (34.) ●	-02:10 (248.) ●	-00:43 (925.) ●
Run	14 km	05:04:36	00:25:41	07:08 min/km	-02:02 (32.) ●	-02:15 (243.) ●	-00:57 (890.) ●
Run	18.1 km	05:32:06	00:27:30	06:42 min/km	-00:46 (40.) ●	-00:44 (295.) ●	+00:21 (1004.) ●
Run	19.4 km	05:41:18	00:09:12	07:04 min/km	+00:12 (50.) ●	+00:13 (345.) ●	+00:31 (1141.) ●
Run	20.2 km	05:46:30	00:05:12	06:29 min/km	-00:21 (36.) ●	-00:21 (260.) ●	-00:11 (921.) ●
Run	21.1 km	05:51:20	00:04:50	05:22 min/km	-00:17 (37.) ●	-00:18 (259.) ●	-00:09 (914.) ●
Run	21.1 km	05:51:20	02:16:44	06:28 min/km	-08:11 (34.) ●	-08:29 (264.) ●	-01:39 (951.) ●
Total	113.3 km	05:51:20	05:51:20	19.35 km/h	-23:56 (32.) ●	-24:08 (227.) ●	-07:24 (886.) ●

Ovr	Gen	Div	Name	#	AG
766	182	27	Idania Rico Alvarado	1547	F40-44	MEX	00:27:20	03:01:02	02:03:05	05:41:34
853	213	28	Monique Radman	505	F40-44	USA	00:31:30	03:02:44	02:06:18	05:48:58
866	218	29	Crystal Craig	1087	F40-44	USA	00:28:01	02:50:03	02:21:01	05:49:44
870	220	30	Jennifer Proctor	1370	F40-44	USA	00:26:04	02:53:21	02:18:36	05:50:05
885	226	31	Tara King	336	F40-44	USA	00:27:29	02:53:56	02:19:03	05:51:04
886	227	32	Tawny Espinoza	832	F40-44	USA	00:22:48	03:03:16	02:16:44	05:51:20
887	228	33	Stephanie Peterson	231	F40-44	USA	00:27:24	03:22:01	01:51:01	05:51:21
923	241	34	Shanti Adames	72	F40-44	USA	00:24:38	03:02:00	02:18:58	05:53:56
937	244	35	Amber Taylor	1651	F40-44	USA	00:28:49	03:30:03	01:47:08	05:55:21
968	250	36	Angela Kofahl	225	F40-44	USA	00:27:09	02:52:08	02:26:55	05:57:51