N. O'Keefe -
Ironman 70.3 Oregon 2021

  Quick facts

519/409/13All/Gender/AG

M60-64Age group

977Bib number

USANationality

22:382:42:172:00:57 5:18:58

  Compare N. O'Keefe with other athletes!

977 O'Keefe
1685 Hathorn × 
641 Dorrill × 
1525 Anderson × 
706 Staats × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.2 km 00:22:38 00:22:3801:01 min/100m-04:31 (2.) -03:30 (108.) -03:39 (151.)
Transition 00:31:01 00:08:23 - +00:36 (42.) +01:26 (859.) +01:30 (1385.)
Bike7.4 km 00:44:46 00:13:4532.29 km/h-01:03 (15.) -00:44 (414.) -01:06 (496.)
Bike39.7 km 01:40:32 00:55:4634.75 km/h-06:44 (8.) -04:36 (340.) -06:29 (396.)
Bike45 km 01:50:03 00:09:3133.42 km/h-01:25 (10.) -00:59 (345.) -01:21 (417.)
Bike50.3 km 01:59:23 00:09:2034.07 km/h-01:32 (10.) -01:07 (354.) -01:26 (411.)
Bike82.5 km 02:59:42 01:00:1932.03 km/h-07:23 (11.) -05:13 (385.) -07:29 (463.)
Bike90 km 03:13:18 00:13:3633.09 km/h-01:41 (11.) -01:18 (368.) -01:46 (447.)
Bike90 km 03:13:18 02:42:1733.28 km/h-19:48 (11.) -13:57 (353.) -19:37 (420.)
Transition 03:18:01 00:04:43 - -00:55 (26.) -00:43 (643.) -00:34 (1020.)
Run0.5 km 03:20:40 00:02:3905:18 min/km-00:40 (5.) -00:19 (360.) -00:26 (455.)
Run1.4 km 03:24:24 00:03:4404:08 min/km-01:19 (4.) -00:51 (256.) -00:59 (321.)
Run2.7 km 03:30:23 00:05:5904:36 min/km-02:18 (5.) -01:28 (232.) -01:42 (286.)
Run6.7 km 03:49:18 00:18:5504:43 min/km-07:05 (4.) -04:29 (254.) -05:14 (317.)
Run10.4 km 04:09:34 00:20:1605:28 min/km-07:45 (7.) -04:55 (295.) -05:39 (380.)
Run14 km 04:32:45 00:23:1106:26 min/km-06:07 (14.) -02:47 (472.) -03:27 (667.)
Run18.1 km 05:00:27 00:27:4206:45 min/km-01:52 (28.) +01:09 (683.) +00:33 (1021.)
Run19.4 km 05:09:15 00:08:4806:46 min/km-00:40 (23.) +00:17 (685.) +00:07 (1017.)
Run20.2 km 05:14:12 00:04:5706:11 min/km-00:59 (15.) -00:21 (535.) -00:26 (782.)
Run21.1 km 05:18:58 00:04:4605:17 min/km-00:43 (20.) -00:07 (613.) -00:13 (891.)
Run21.1 km 05:18:58 02:00:5705:43 min/km-29:28 (14.) -13:51 (472.) -17:26 (655.)
Total 113.3 km 05:18:58 05:18:5821.31 km/h-54:06 (13.) -30:35 (409.) -39:46 (519.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance