Ilia Kapot -
Ironman 70.3 St. Petersburg 2021

Quick facts

165/160/48All/Gender/AG

M30-34Age group

1020Bib number

RUSNationality


37:00	2:26:59	1:33:37	4:46:20

Compare Ilia Kapot with other athletes!

1020 Kapot

1171 Popov ×

2579 Byazin ×

1258 Timofeev ×

1209 Semenov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:00	00:37:00	01:56 min/100m	-03:09 (115.) ●	-03:23 (484.) ●	-03:47 (520.) ●
Transition		00:43:09	00:06:09	-	-01:28 (89.) ●	-01:41 (334.) ●	-01:42 (376.) ●
Bike	7.3 km	00:55:09	00:12:00	36.5 km/h	-02:25 (13.) ●	-02:23 (44.) ●	-02:30 (47.) ●
Bike	8.5 km	00:57:41	00:02:32	28.42 km/h	-00:34 (21.) ●	-00:32 (68.) ●	-00:33 (71.) ●
Bike	26.7 km	01:24:03	00:26:22	41.42 km/h	-03:29 (39.) ●	-03:25 (161.) ●	-03:39 (168.) ●
Bike	45 km	01:55:05	00:31:02	35.38 km/h	-05:36 (26.) ●	-05:39 (85.) ●	-06:05 (88.) ●
Bike	63.3 km	02:21:26	00:26:21	41.67 km/h	-03:33 (44.) ●	-03:23 (175.) ●	-03:37 (182.) ●
Bike	82.8 km	02:57:18	00:35:52	32.62 km/h	-05:52 (59.) ●	-05:42 (255.) ●	-06:11 (270.) ●
Bike	90 km	03:10:08	00:12:50	33.66 km/h	-02:20 (28.) ●	-02:12 (102.) ●	-02:21 (106.) ●
Bike	90 km	03:10:08	02:26:59	36.74 km/h	-23:49 (34.) ●	-23:16 (145.) ●	-24:56 (151.) ●
Transition		03:12:43	00:02:35	-	-02:49 (19.) ●	-02:42 (46.) ●	-02:59 (62.) ●
Run	1.5 km	03:18:32	00:05:49	03:52 min/km	-00:55 (61.) ●	-01:03 (193.) ●	-01:07 (202.) ●
Run	4.7 km	03:31:59	00:13:27	04:12 min/km	-02:36 (52.) ●	-02:56 (170.) ●	-03:07 (176.) ●
Run	5.7 km	03:36:29	00:04:30	04:30 min/km	-00:46 (67.) ●	-00:52 (220.) ●	-00:55 (229.) ●
Run	5.7 km	03:36:37	00:00:08	-	-00:01 (97.) ●	-00:01 (350.) ●	-00:01 (399.) ●
Run	6.9 km	03:41:54	00:05:17	04:24 min/km	-00:47 (83.) ●	-00:54 (301.) ●	-00:57 (318.) ●
Run	10.3 km	03:58:23	00:16:29	04:50 min/km	-02:42 (73.) ●	-03:08 (232.) ●	-03:18 (244.) ●
Run	11.7 km	04:03:36	00:05:13	03:43 min/km	-01:10 (50.) ●	-01:20 (162.) ●	-01:23 (169.) ●
Run	14.8 km	04:17:37	00:14:01	04:31 min/km	-03:21 (50.) ●	-03:42 (156.) ●	-03:51 (163.) ●
Run	15.8 km	04:22:20	00:04:43	04:43 min/km	-00:55 (75.) ●	-01:01 (240.) ●	-01:04 (250.) ●
Run	15.9 km	04:22:29	00:00:09	01:30 min/km	±00:00 (145.) ●	±00:00 (534.) ●	-00:01 (624.) ●
Run	17 km	04:27:58	00:05:29	04:59 min/km	-00:59 (84.) ●	-01:06 (284.) ●	-01:09 (297.) ●
Run	20.7 km	04:45:22	00:17:24	04:42 min/km	-02:46 (94.) ●	-03:12 (309.) ●	-03:21 (328.) ●
Run	20.9 km	04:46:20	00:00:58	04:50 min/km	-00:16 (27.) ●	-00:19 (65.) ●	-00:19 (67.) ●
Run	20.9 km	04:46:20	01:33:37	04:28 min/km	-17:14 (68.) ●	-19:34 (213.) ●	-20:33 (223.) ●
Total	112.8 km	04:46:20	04:46:20	23.64 km/h	-48:29 (48.) ●	-50:36 (160.) ●	-53:57 (165.) ●

Ovr	Gen	Div	Name	#	AG
147	142	43	Igor Mostyaev	191	M30-34	RUS	00:31:42	02:24:50	01:39:51	04:44:47
151	146	44	Renat Akhmedshin	886	M30-34	RUS	00:34:20	02:34:40	01:28:45	04:45:27
156	151	45	Sergey Chumakov	453	M30-34	RUS	00:32:50	02:30:11	01:34:17	04:45:56
158	153	46	Andre Popov	1171	M30-34	RUS	00:34:57	02:30:32	01:30:53	04:46:03
163	158	47	Yura Byazin	2579	M30-34	RUS	00:33:44	02:30:14	01:36:01	04:46:13
165	160	48	Ilia Kapot	1020	M30-34	RUS	00:37:00	02:26:59	01:33:37	04:46:20
167	162	49	Dmitriy Timofeev	1258	M30-34	RUS	00:34:38	02:25:07	01:37:51	04:46:24
177	171	50	Pavel Semenov	1209	M30-34	RUS	00:36:59	02:31:12	01:29:17	04:47:28
180	174	51	Sergei Ivanov	1013	M30-34	RUS	00:33:19	02:41:39	01:25:25	04:47:37
182	176	52	Artem Mosalev	1122	M30-34	RUS	00:37:36	02:29:58	01:30:01	04:47:46