Dmitrii Ponomarev -
Ironman 70.3 St. Petersburg 2021

Quick facts

1329/1211/262All/Gender/AG

M30-34Age group

1169Bib number

RUSNationality


46:12	2:57:54	2:06:28	6:06:45

Compare Dmitrii Ponomarev with other athletes!

1169 Ponomarev

1035 Kleschev ×

2599 Konstantin ×

1064 Kruglov ×

1165 Pohvischev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:12	00:46:12	02:25 min/100m	+06:03 (282.) ●	+05:49 (1287.) ●	+05:25 (1431.) ●
Transition		00:56:42	00:10:30	-	+02:53 (308.) ●	+02:40 (1388.) ●	+02:39 (1573.) ●
Bike	7.3 km	01:11:30	00:14:48	29.59 km/h	+00:23 (226.) ●	+00:25 (1028.) ●	+00:18 (1110.) ●
Bike	8.5 km	01:14:44	00:03:14	22.27 km/h	+00:08 (251.) ●	+00:10 (1120.) ●	+00:09 (1232.) ●
Bike	26.7 km	01:46:08	00:31:24	34.78 km/h	+01:33 (245.) ●	+01:37 (1139.) ●	+01:23 (1236.) ●
Bike	45 km	02:23:38	00:37:30	29.28 km/h	+00:52 (212.) ●	+00:49 (997.) ●	+00:23 (1074.) ●
Bike	63.3 km	02:54:06	00:30:28	36.04 km/h	+00:34 (209.) ●	+00:44 (1018.) ●	+00:30 (1096.) ●
Bike	82.8 km	03:38:07	00:44:01	26.58 km/h	+02:17 (235.) ●	+02:27 (1112.) ●	+01:58 (1212.) ●
Bike	90 km	03:54:36	00:16:29	26.21 km/h	+01:19 (273.) ●	+01:27 (1292.) ●	+01:18 (1415.) ●
Bike	90 km	03:54:36	02:57:54	30.35 km/h	+07:06 (231.) ●	+07:39 (1079.) ●	+05:59 (1167.) ●
Transition		04:00:17	00:05:41	-	+00:17 (242.) ●	+00:24 (1076.) ●	+00:07 (1214.) ●
Run	1.5 km	04:07:05	00:06:48	04:32 min/km	+00:04 (185.) ●	-00:04 (805.) ●	-00:08 (882.) ●
Run	4.7 km	04:24:25	00:17:20	05:25 min/km	+01:17 (248.) ●	+00:57 (1085.) ●	+00:46 (1198.) ●
Run	5.7 km	04:30:11	00:05:46	05:46 min/km	+00:30 (256.) ●	+00:24 (1135.) ●	+00:21 (1253.) ●
Run	5.7 km	04:30:21	00:00:10	-	+00:01 (283.) ●	+00:01 (1150.) ●	+00:01 (1305.) ●
Run	6.9 km	04:37:11	00:06:50	05:41 min/km	+00:46 (271.) ●	+00:39 (1214.) ●	+00:36 (1348.) ●
Run	10.3 km	04:59:04	00:21:53	06:26 min/km	+02:42 (275.) ●	+02:16 (1233.) ●	+02:06 (1366.) ●
Run	11.7 km	05:06:36	00:07:32	05:22 min/km	+01:09 (288.) ●	+00:59 (1295.) ●	+00:56 (1442.) ●
Run	14.8 km	05:25:57	00:19:21	06:14 min/km	+01:59 (256.) ●	+01:38 (1161.) ●	+01:29 (1291.) ●
Run	15.8 km	05:32:15	00:06:18	06:18 min/km	+00:40 (267.) ●	+00:34 (1200.) ●	+00:31 (1338.) ●
Run	15.9 km	05:32:26	00:00:11	01:50 min/km	+00:02 (296.) ●	+00:02 (1261.) ●	+00:01 (1445.) ●
Run	17 km	05:40:42	00:08:16	07:30 min/km	+01:48 (305.) ●	+01:41 (1391.) ●	+01:38 (1575.) ●
Run	20.7 km	06:05:12	00:24:30	06:37 min/km	+04:20 (297.) ●	+03:54 (1324.) ●	+03:45 (1489.) ●
Run	20.9 km	06:06:45	00:01:33	07:45 min/km	+00:19 (312.) ●	+00:16 (1387.) ●	+00:16 (1559.) ●
Run	20.9 km	06:06:45	02:06:28	06:03 min/km	+15:37 (277.) ●	+13:17 (1228.) ●	+12:18 (1365.) ●
Total	112.8 km	06:06:45	06:06:45	18.45 km/h	+31:56 (262.) ●	+29:49 (1211.) ●	+26:28 (1329.) ●

Ovr	Gen	Div	Name	#	AG
1296	1183	257	Nikita Aleksandrov	888	M30-34	RUS	00:38:36	03:05:45	02:02:47	06:03:29
1301	1188	258	Roman Kuniloskiy	1071	M30-34	RUS	00:44:55	02:56:11	02:06:52	06:04:07
1310	1197	259	Evgeny Derevyago	955	M30-34	RUS	00:41:11	02:51:47	02:16:37	06:04:48
1316	1201	260	Alexey Kleschev	1035	M30-34	RUS	00:39:59	03:09:30	01:57:47	06:05:29
1322	1205	261	Popandopulo Konstantin	2599	M30-34	RUS	00:42:15	02:51:29	02:19:13	06:06:03
1329	1211	262	Dmitrii Ponomarev	1169	M30-34	RUS	00:46:12	02:57:54	02:06:28	06:06:45
1331	1213	263	Sergey Kruglov	1064	M30-34	RUS	00:39:44	02:56:40	02:18:15	06:06:55
1335	1217	264	Aleksey Pohvischev	1165	M30-34	RUS	00:49:27	03:07:25	01:57:47	06:07:08
1339	1220	265	Alexey Astashkin	906	M30-34	RUS	00:46:52	03:08:01	01:59:57	06:07:26
1348	1227	266	Alexander Khmelevskikh	1031	M30-34	RUS	00:51:10	03:07:56	01:52:36	06:07:59