Vladimir Gromov -
Ironman 70.3 St. Petersburg 2021

  Quick facts

805/753/227All/Gender/AG

M35-39Age group

1453Bib number

RUSNationality

36:232:47:571:52:42 5:31:14

  Compare Vladimir Gromov with other athletes!

1453 Gromov
1762 Suvorov × 
1653 Polikarpov × 
1764 Talantov × 
1771 Tikhonov × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:23 00:36:2301:54 min/100m-04:23 (116.) -04:00 (431.) -04:24 (460.)
Transition 00:45:38 00:09:15 - +01:33 (356.) +01:25 (1205.) +01:24 (1365.)
Bike7.3 km 01:00:06 00:14:2830.28 km/h+00:12 (268.) +00:05 (903.) -00:02 (962.)
Bike8.5 km 01:02:55 00:02:4925.56 km/h-00:13 (135.) -00:15 (431.) -00:16 (448.)
Bike26.7 km 01:32:17 00:29:2237.19 km/h-00:14 (222.) -00:25 (765.) -00:39 (818.)
Bike45 km 02:09:05 00:36:4829.84 km/h+00:13 (259.) +00:07 (922.) -00:19 (989.)
Bike63.3 km 02:38:01 00:28:5637.95 km/h-00:34 (206.) -00:48 (700.) -01:02 (740.)
Bike82.8 km 03:19:16 00:41:1528.36 km/h-00:05 (235.) -00:19 (825.) -00:48 (888.)
Bike90 km 03:33:35 00:14:1930.17 km/h-00:38 (172.) -00:43 (579.) -00:52 (609.)
Bike90 km 03:33:35 02:47:5732.15 km/h-01:19 (223.) -02:18 (790.) -03:58 (842.)
Transition 03:38:32 00:04:57 - -00:23 (259.) -00:20 (847.) -00:37 (955.)
Run1.5 km 03:45:32 00:07:0004:40 min/km+00:15 (280.) +00:08 (931.) +00:04 (1021.)
Run4.7 km 04:02:48 00:17:1605:23 min/km+01:10 (319.) +00:53 (1070.) +00:42 (1181.)
Run5.7 km 04:08:37 00:05:4905:49 min/km+00:30 (341.) +00:27 (1170.) +00:24 (1291.)
Run5.7 km 04:08:47 00:00:10 - +00:01 (337.) +00:01 (1176.) +00:01 (1331.)
Run6.9 km 04:15:27 00:06:4005:33 min/km+00:34 (337.) +00:29 (1150.) +00:26 (1270.)
Run10.3 km 04:36:05 00:20:3806:04 min/km+01:16 (311.) +01:01 (1044.) +00:51 (1159.)
Run11.7 km 04:42:20 00:06:1504:27 min/km-00:13 (223.) -00:18 (730.) -00:21 (799.)
Run14.8 km 04:59:01 00:16:4105:22 min/km-00:45 (209.) -01:02 (668.) -01:11 (730.)
Run15.8 km 05:04:36 00:05:3505:35 min/km-00:03 (242.) -00:09 (809.) -00:12 (892.)
Run15.9 km 05:04:45 00:00:0901:30 min/km±00:00 (181.) ±00:00 (618.) -00:01 (708.)
Run17 km 05:11:02 00:06:1705:42 min/km-00:11 (228.) -00:18 (727.) -00:21 (807.)
Run20.7 km 05:30:02 00:19:0005:08 min/km-01:16 (187.) -01:36 (580.) -01:45 (634.)
Run20.9 km 05:31:14 00:01:1206:00 min/km-00:05 (196.) -00:05 (651.) -00:05 (707.)
Run20.9 km 05:31:14 01:52:4205:23 min/km+01:13 (253.) -00:29 (846.) -01:28 (933.)
Total 112.8 km 05:31:14 05:31:1420.43 km/h-03:19 (227.) -05:42 (753.) -09:03 (805.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance