Sergei Efremov -
Ironman 70.3 St. Petersburg 2021

Quick facts

1110/1024/248All/Gender/AG

M40-44Age group

1931Bib number

RUSNationality


38:46	2:36:05	2:19:45	5:49:03

Compare Sergei Efremov with other athletes!

1931 Efremov

1854 Nazarov ×

2171 Shvagrov ×

1968 Gurevich ×

2128 Polykhan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:46	00:38:46	02:02 min/100m	-01:15 (163.) ●	-01:37 (658.) ●	-02:01 (712.) ●
Transition		00:46:50	00:08:04	-	+00:10 (213.) ●	+00:14 (937.) ●	+00:13 (1054.) ●
Bike	7.3 km	01:00:06	00:13:16	33.02 km/h	-01:01 (91.) ●	-01:07 (379.) ●	-01:14 (393.) ●
Bike	8.5 km	01:03:03	00:02:57	24.41 km/h	-00:06 (152.) ●	-00:07 (684.) ●	-00:08 (724.) ●
Bike	26.7 km	01:30:42	00:27:39	39.49 km/h	-02:07 (96.) ●	-02:08 (381.) ●	-02:22 (390.) ●
Bike	45 km	02:02:33	00:31:51	34.47 km/h	-04:38 (45.) ●	-04:50 (177.) ●	-05:16 (185.) ●
Bike	63.3 km	02:29:55	00:27:22	40.12 km/h	-02:12 (73.) ●	-02:22 (330.) ●	-02:36 (341.) ●
Bike	82.8 km	03:08:45	00:38:50	30.13 km/h	-02:23 (144.) ●	-02:44 (564.) ●	-03:13 (597.) ●
Bike	90 km	03:22:55	00:14:10	30.49 km/h	-00:40 (130.) ●	-00:52 (518.) ●	-01:01 (543.) ●
Bike	90 km	03:22:55	02:36:05	34.6 km/h	-13:07 (83.) ●	-14:10 (367.) ●	-15:50 (383.) ●
Transition		03:29:18	00:06:23	-	+01:13 (290.) ●	+01:06 (1249.) ●	+00:49 (1398.) ●
Run	1.5 km	03:36:56	00:07:38	05:05 min/km	+00:45 (303.) ●	+00:46 (1280.) ●	+00:42 (1414.) ●
Run	4.7 km	03:57:24	00:20:28	06:23 min/km	+03:59 (338.) ●	+04:05 (1444.) ●	+03:54 (1622.) ●
Run	5.7 km	04:04:02	00:06:38	06:38 min/km	+01:14 (341.) ●	+01:16 (1430.) ●	+01:13 (1611.) ●
Run	5.7 km	04:04:13	00:00:11	-	+00:02 (335.) ●	+00:02 (1437.) ●	+00:02 (1631.) ●
Run	6.9 km	04:11:53	00:07:40	06:23 min/km	+01:27 (339.) ●	+01:29 (1426.) ●	+01:26 (1599.) ●
Run	10.3 km	04:36:10	00:24:17	07:08 min/km	+04:36 (341.) ●	+04:40 (1425.) ●	+04:30 (1603.) ●
Run	11.7 km	04:44:16	00:08:06	05:47 min/km	+01:32 (327.) ●	+01:33 (1378.) ●	+01:30 (1553.) ●
Run	14.8 km	05:06:41	00:22:25	07:13 min/km	+04:36 (338.) ●	+04:42 (1412.) ●	+04:33 (1593.) ●
Run	15.8 km	05:13:51	00:07:10	07:10 min/km	+01:24 (336.) ●	+01:26 (1402.) ●	+01:23 (1584.) ●
Run	15.9 km	05:14:02	00:00:11	01:50 min/km	+00:01 (296.) ●	+00:02 (1325.) ●	+00:01 (1509.) ●
Run	17 km	05:22:21	00:08:19	07:33 min/km	+01:43 (334.) ●	+01:44 (1400.) ●	+01:41 (1589.) ●
Run	20.7 km	05:47:41	00:25:20	06:50 min/km	+04:36 (330.) ●	+04:44 (1386.) ●	+04:35 (1566.) ●
Run	20.9 km	05:49:03	00:01:22	06:50 min/km	+00:05 (257.) ●	+00:05 (1109.) ●	+00:05 (1236.) ●
Run	20.9 km	05:49:03	02:19:45	06:41 min/km	+26:00 (335.) ●	+26:34 (1415.) ●	+25:35 (1590.) ●
Total	112.8 km	05:49:03	05:49:03	19.39 km/h	+13:01 (248.) ●	+12:07 (1024.) ●	+08:46 (1110.) ●

Ovr	Gen	Div	Name	#	AG
1083	1002	243	Sergei Novitckii	2102	M40-44	RUS	00:46:36	03:02:20	01:44:44	05:47:14
1087	1005	244	Yriy Trofimov	2210	M40-44	RUS	00:49:50	02:54:53	01:49:01	05:47:49
1098	1015	245	Denis Sapegin	433	M40-44	RUS	00:42:44	02:51:16	01:57:36	05:48:22
1100	1016	246	Aleksandr Nazarov	1854	M40-44	RUS	00:46:14	02:37:01	02:10:55	05:48:24
1104	1019	247	Artem Shvagrov	2171	M40-44	RUS	00:42:40	03:02:19	01:49:55	05:48:38
1110	1024	248	Sergei Efremov	1931	M40-44	RUS	00:38:46	02:36:05	02:19:45	05:49:03
1115	1029	249	Arkadii Gurevich	1968	M40-44	RUS	00:42:15	02:44:34	02:05:35	05:49:18
1117	1031	250	Sergei Polykhan	2128	M40-44	RUS	00:41:01	02:55:08	02:00:59	05:49:49
1123	1036	251	Stanislav Bystrov	1897	M40-44	RUS	00:31:17	03:01:40	02:05:13	05:50:11
1125	1038	252	Azizbek Omorkulov	424	M40-44	KGZ	00:41:37	02:53:09	02:00:07	05:50:13