Nikolay Sapunov -
Ironman 70.3 St. Petersburg 2021

Quick facts

1029/953/277All/Gender/AG

M35-39Age group

210Bib number

RUSNationality


40:59	2:46:00	2:04:03	5:43:34

Compare Nikolay Sapunov with other athletes!

210 Sapunov

360 Lenkevich ×

1470 Kabdoldinov ×

1775 Titov ×

1380 Chernook ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:59	00:40:59	02:09 min/100m	+00:13 (252.) ●	+00:36 (899.) ●	+00:12 (979.) ●
Transition		00:47:35	00:06:36	-	-01:06 (146.) ●	-01:14 (479.) ●	-01:15 (537.) ●
Bike	7.3 km	01:02:19	00:14:44	29.73 km/h	+00:28 (295.) ●	+00:21 (1004.) ●	+00:14 (1078.) ●
Bike	8.5 km	01:05:30	00:03:11	22.62 km/h	+00:09 (307.) ●	+00:07 (1060.) ●	+00:06 (1153.) ●
Bike	26.7 km	01:35:07	00:29:37	36.87 km/h	+00:01 (242.) ●	-00:10 (829.) ●	-00:24 (886.) ●
Bike	45 km	02:09:28	00:34:21	31.97 km/h	-02:14 (173.) ●	-02:20 (567.) ●	-02:46 (594.) ●
Bike	63.3 km	02:38:04	00:28:36	38.39 km/h	-00:54 (178.) ●	-01:08 (607.) ●	-01:22 (639.) ●
Bike	82.8 km	03:18:02	00:39:58	29.27 km/h	-01:22 (196.) ●	-01:36 (695.) ●	-02:05 (744.) ●
Bike	90 km	03:33:35	00:15:33	27.78 km/h	+00:36 (310.) ●	+00:31 (1049.) ●	+00:22 (1126.) ●
Bike	90 km	03:33:35	02:46:00	32.53 km/h	-03:16 (209.) ●	-04:15 (725.) ●	-05:55 (774.) ●
Transition		03:39:31	00:05:56	-	+00:36 (336.) ●	+00:39 (1149.) ●	+00:22 (1293.) ●
Run	1.5 km	03:46:09	00:06:38	04:25 min/km	-00:07 (222.) ●	-00:14 (692.) ●	-00:18 (746.) ●
Run	4.7 km	04:02:02	00:15:53	04:57 min/km	-00:13 (228.) ●	-00:30 (733.) ●	-00:41 (796.) ●
Run	5.7 km	04:07:24	00:05:22	05:22 min/km	+00:03 (246.) ●	±00:00 (842.) ●	-00:03 (927.) ●
Run	5.7 km	04:07:33	00:00:09	-	±00:00 (193.) ●	±00:00 (638.) ●	±00:00 (694.) ●
Run	6.9 km	04:13:48	00:06:15	05:12 min/km	+00:09 (271.) ●	+00:04 (909.) ●	+00:01 (1003.) ●
Run	10.3 km	04:34:20	00:20:32	06:02 min/km	+01:10 (308.) ●	+00:55 (1028.) ●	+00:45 (1139.) ●
Run	11.7 km	04:41:29	00:07:09	05:06 min/km	+00:41 (339.) ●	+00:36 (1186.) ●	+00:33 (1309.) ●
Run	14.8 km	05:02:12	00:20:43	06:40 min/km	+03:17 (381.) ●	+03:00 (1298.) ●	+02:51 (1452.) ●
Run	15.8 km	05:08:57	00:06:45	06:45 min/km	+01:07 (386.) ●	+01:01 (1307.) ●	+00:58 (1472.) ●
Run	15.9 km	05:09:08	00:00:11	01:50 min/km	+00:02 (356.) ●	+00:02 (1202.) ●	+00:01 (1347.) ●
Run	17 km	05:17:23	00:08:15	07:30 min/km	+01:47 (407.) ●	+01:40 (1388.) ●	+01:37 (1572.) ●
Run	20.7 km	05:42:08	00:24:45	06:41 min/km	+04:29 (390.) ●	+04:09 (1345.) ●	+04:00 (1516.) ●
Run	20.9 km	05:43:34	00:01:26	07:10 min/km	+00:09 (360.) ●	+00:09 (1229.) ●	+00:09 (1372.) ●
Run	20.9 km	05:43:34	02:04:03	05:56 min/km	+12:34 (345.) ●	+10:52 (1177.) ●	+09:53 (1303.) ●
Total	112.8 km	05:43:34	05:43:34	19.7 km/h	+09:01 (277.) ●	+06:38 (953.) ●	+03:17 (1029.) ●

Ovr	Gen	Div	Name	#	AG
1018	943	272	Dmitrii Skobelkin	1729	M35-39	RUS	00:40:53	02:40:18	02:09:48	05:42:41
1019	944	273	Dmitry Cheremisov	1378	M35-39	RUS	00:42:23	02:57:57	01:52:13	05:42:45
1020	945	274	Yuriy Pomeshkin	1657	M35-39	RUS	00:38:13	02:54:54	01:56:19	05:42:47
1022	947	275	Evgeny Lenkevich	360	M35-39	RUS	00:45:01	02:50:26	01:55:35	05:43:04
1023	948	276	Rustam Kabdoldinov	1470	M35-39	KAZ	00:34:28	03:11:55	01:41:35	05:43:11
1029	953	277	Nikolay Sapunov	210	M35-39	RUS	00:40:59	02:46:00	02:04:03	05:43:34
1031	955	278	Vitaliy Titov	1775	M35-39	RUS	00:39:28	02:59:25	01:53:16	05:43:40
1033	957	279	Stepan Chernook	1380	M35-39	RUS	00:38:31	02:56:35	01:56:58	05:43:50
1036	960	280	Maksim Constantinov	1388	M35-39	RUS	00:49:17	02:49:15	01:52:41	05:44:13
1041	963	281	Roman Ziborev	1842	M35-39	RUS	00:44:48	02:47:18	02:03:45	05:44:38