Ahmed Loay El Sawaf -
Ironman 70.3 St. Petersburg 2021

Quick facts

938/874/104All/Gender/AG

M45-49Age group

2283Bib number

EGYNationality


41:59	2:53:14	1:46:21	5:38:19

Compare Ahmed Loay El Sawaf with other athletes!

2283 El Sawaf

2261 Baratynskiy ×

2277 Dimov ×

2347 Misnik ×

2302 Guchok ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:59	00:41:59	02:12 min/100m	+01:27 (118.) ●	+01:36 (1005.) ●	+01:12 (1101.) ●
Transition		00:51:50	00:09:51	-	+01:33 (153.) ●	+02:01 (1314.) ●	+02:00 (1489.) ●
Bike	7.3 km	01:06:01	00:14:11	30.88 km/h	-00:18 (97.) ●	-00:12 (780.) ●	-00:19 (832.) ●
Bike	8.5 km	01:09:02	00:03:01	23.87 km/h	-00:03 (104.) ●	-00:03 (836.) ●	-00:04 (897.) ●
Bike	26.7 km	01:40:07	00:31:05	35.13 km/h	+01:24 (137.) ●	+01:18 (1101.) ●	+01:04 (1192.) ●
Bike	45 km	02:17:44	00:37:37	29.19 km/h	+01:01 (129.) ●	+00:56 (1019.) ●	+00:30 (1098.) ●
Bike	63.3 km	02:48:46	00:31:02	35.38 km/h	+01:20 (141.) ●	+01:18 (1113.) ●	+01:04 (1200.) ●
Bike	82.8 km	03:29:38	00:40:52	28.63 km/h	-00:46 (100.) ●	-00:42 (792.) ●	-01:11 (849.) ●
Bike	90 km	03:45:04	00:15:26	27.99 km/h	+00:25 (128.) ●	+00:24 (1011.) ●	+00:15 (1086.) ●
Bike	90 km	03:45:04	02:53:14	31.17 km/h	+03:03 (124.) ●	+02:59 (953.) ●	+01:19 (1024.) ●
Transition		03:51:58	00:06:54	-	+01:27 (156.) ●	+01:37 (1316.) ●	+01:20 (1478.) ●
Run	1.5 km	03:58:29	00:06:31	04:20 min/km	-00:36 (59.) ●	-00:21 (610.) ●	-00:25 (652.) ●
Run	4.7 km	04:13:33	00:15:04	04:42 min/km	-01:49 (49.) ●	-01:19 (530.) ●	-01:30 (561.) ●
Run	5.7 km	04:19:04	00:05:31	05:31 min/km	-00:01 (109.) ●	+00:09 (978.) ●	+00:06 (1077.) ●
Run	5.7 km	04:19:12	00:00:08	-	-00:01 (42.) ●	-00:01 (576.) ●	-00:01 (625.) ●
Run	6.9 km	04:24:56	00:05:44	04:46 min/km	-00:35 (63.) ●	-00:27 (593.) ●	-00:30 (642.) ●
Run	10.3 km	04:43:12	00:18:16	05:22 min/km	-01:57 (58.) ●	-01:21 (584.) ●	-01:31 (633.) ●
Run	11.7 km	04:48:53	00:05:41	04:03 min/km	-01:04 (38.) ●	-00:52 (406.) ●	-00:55 (430.) ●
Run	14.8 km	05:05:17	00:16:24	05:17 min/km	-01:51 (61.) ●	-01:19 (618.) ●	-01:28 (673.) ●
Run	15.8 km	05:10:46	00:05:29	05:29 min/km	-00:24 (73.) ●	-00:15 (734.) ●	-00:18 (805.) ●
Run	15.9 km	05:10:55	00:00:09	01:30 min/km	-00:01 (58.) ●	±00:00 (778.) ●	-00:01 (868.) ●
Run	17 km	05:17:13	00:06:18	05:43 min/km	-00:28 (74.) ●	-00:17 (739.) ●	-00:20 (820.) ●
Run	20.7 km	05:36:57	00:19:44	05:20 min/km	-01:29 (71.) ●	-00:52 (702.) ●	-01:01 (782.) ●
Run	20.9 km	05:38:19	00:01:22	06:50 min/km	+00:04 (129.) ●	+00:05 (1116.) ●	+00:05 (1243.) ●
Run	20.9 km	05:38:19	01:46:21	05:05 min/km	-10:12 (60.) ●	-06:50 (622.) ●	-07:49 (678.) ●
Total	112.8 km	05:38:19	05:38:19	20 km/h	-02:42 (104.) ●	+01:23 (874.) ●	-01:58 (938.) ●

Ovr	Gen	Div	Name	#	AG
914	852	99	Kirill Mokrov	2348	M45-49	RUS	00:40:52	02:49:07	01:55:15	05:37:01
916	854	100	Alexandr Filin	2291	M45-49	RUS	00:36:45	02:50:53	01:55:47	05:37:03
923	861	101	Sergey Zolotko	2435	M45-49	RUS	00:42:36	02:46:48	01:52:01	05:37:30
926	863	102	Andrey Baratynskiy	2261	M45-49	RUS	00:37:48	02:38:49	02:09:39	05:37:44
935	871	103	Eduard Dimov	2277	M45-49	RUS	00:44:23	02:55:17	01:43:56	05:38:12
938	874	104	Ahmed Loay El Sawaf	2283	M45-49	EGY	00:41:59	02:53:14	01:46:21	05:38:19
940	876	105	Mikhail Misnik	2347	M45-49	RUS	00:41:56	02:44:31	02:00:02	05:38:25
942	877	106	Andrey Guchok	2302	M45-49	RUS	00:45:15	02:50:45	01:45:19	05:38:42
949	884	107	Vladimir Bagin	2257	M45-49	RUS	00:44:14	02:51:29	01:47:56	05:38:48
957	892	108	Anatoly Natey-Golenko	2354	M45-49	RUS	00:31:46	02:56:37	01:54:41	05:39:13