Rustam Timerhanov -
Ironman 70.3 St. Petersburg 2021

  Quick facts

899/839/37All/Gender/AG

M50-54Age group

2501Bib number

RUSNationality

43:302:46:371:50:32 5:36:31

  Compare Rustam Timerhanov with other athletes!

2501 Timerhanov
19 Kulakov × 
2488 Rusakov × 
2452 Doroshenko × 
2461 Kochetkov × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:30 00:43:3002:17 min/100m+02:11 (54.) +03:07 (1123.) +02:43 (1239.)
Transition 00:54:51 00:11:21 - +03:04 (70.) +03:31 (1464.) +03:30 (1662.)
Bike7.3 km 01:09:05 00:14:1430.77 km/h-00:21 (34.) -00:09 (802.) -00:16 (855.)
Bike8.5 km 01:12:10 00:03:0523.35 km/h-00:01 (40.) +00:01 (956.) ±00:00 (1028.)
Bike26.7 km 01:41:57 00:29:4736.66 km/h-00:08 (37.) ±00:00 (878.) -00:14 (938.)
Bike45 km 02:18:23 00:36:2630.14 km/h-00:58 (40.) -00:15 (876.) -00:41 (935.)
Bike63.3 km 02:47:02 00:28:3938.32 km/h-01:17 (24.) -01:05 (621.) -01:19 (655.)
Bike82.8 km 03:26:46 00:39:4429.45 km/h-02:05 (27.) -01:50 (676.) -02:19 (718.)
Bike90 km 03:41:28 00:14:4229.39 km/h-00:32 (27.) -00:20 (749.) -00:29 (796.)
Bike90 km 03:41:28 02:46:3732.41 km/h-05:22 (33.) -03:38 (745.) -05:18 (795.)
Transition 03:45:59 00:04:31 - -00:59 (31.) -00:46 (720.) -01:03 (808.)
Run1.5 km 03:53:10 00:07:1104:47 min/km-00:01 (42.) +00:19 (1055.) +00:15 (1157.)
Run4.7 km 04:09:40 00:16:3005:09 min/km-00:33 (38.) +00:07 (896.) -00:04 (983.)
Run5.7 km 04:14:53 00:05:1305:13 min/km-00:24 (26.) -00:09 (744.) -00:12 (812.)
Run5.7 km 04:15:01 00:00:08 - -00:01 (22.) -00:01 (606.) -00:01 (655.)
Run6.9 km 04:21:10 00:06:0905:07 min/km-00:20 (35.) -00:02 (848.) -00:05 (932.)
Run10.3 km 04:40:25 00:19:1505:39 min/km-01:20 (27.) -00:22 (778.) -00:32 (855.)
Run11.7 km 04:47:02 00:06:3704:43 min/km-00:17 (37.) +00:04 (940.) +00:01 (1040.)
Run14.8 km 05:03:47 00:16:4505:24 min/km-01:48 (26.) -00:58 (687.) -01:07 (751.)
Run15.8 km 05:09:25 00:05:3805:38 min/km-00:25 (37.) -00:06 (846.) -00:09 (939.)
Run15.9 km 05:09:35 00:00:1001:40 min/km±00:00 (46.) +00:01 (1170.) ±00:00 (1315.)
Run17 km 05:15:50 00:06:1505:40 min/km-00:41 (27.) -00:20 (712.) -00:23 (789.)
Run20.7 km 05:35:22 00:19:3205:16 min/km-01:55 (27.) -01:04 (673.) -01:13 (744.)
Run20.9 km 05:36:31 00:01:0905:45 min/km-00:11 (12.) -00:08 (489.) -00:08 (532.)
Run20.9 km 05:36:31 01:50:3205:17 min/km-07:56 (29.) -02:39 (759.) -03:38 (834.)
Total 112.8 km 05:36:31 05:36:3120.11 km/h-09:02 (37.) -00:25 (839.) -03:46 (899.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance