Irina Ponomareva -
Ironman 70.3 St. Petersburg 2021

Quick facts

1099/75/20All/Gender/AG

F40-44Age group

370Bib number

RUSNationality


47:00	2:59:40	1:50:48	5:48:22

Compare Irina Ponomareva with other athletes!

370 Ponomareva

669 Kostina ×

651 Chupakhina ×

683 Rozmakhova ×

682 Raketskaya ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:00	00:47:00	02:28 min/100m	+03:35 (27.) ●	+02:46 (139.) ●	+06:13 (1481.) ●
Transition		00:54:27	00:07:27	-	-00:24 (20.) ●	-00:49 (77.) ●	-00:24 (860.) ●
Bike	7.3 km	01:09:15	00:14:48	29.59 km/h	-00:45 (15.) ●	-00:46 (69.) ●	+00:18 (1107.) ●
Bike	8.5 km	01:12:23	00:03:08	22.98 km/h	-00:10 (19.) ●	-00:11 (70.) ●	+00:03 (1076.) ●
Bike	26.7 km	01:43:13	00:30:50	35.42 km/h	-01:08 (19.) ●	-01:13 (73.) ●	+00:49 (1149.) ●
Bike	45 km	02:22:20	00:39:07	28.07 km/h	-02:15 (21.) ●	-01:30 (93.) ●	+02:00 (1271.) ●
Bike	63.3 km	02:54:26	00:32:06	34.21 km/h	+00:16 (26.) ●	+00:05 (112.) ●	+02:08 (1380.) ●
Bike	82.8 km	03:38:26	00:44:00	26.59 km/h	-01:24 (19.) ●	-02:02 (88.) ●	+01:57 (1208.) ●
Bike	90 km	03:54:07	00:15:41	27.55 km/h	-00:41 (16.) ●	-00:50 (74.) ●	+00:30 (1174.) ●
Bike	90 km	03:54:07	02:59:40	30.06 km/h	-06:07 (19.) ●	-06:27 (82.) ●	+07:45 (1223.) ●
Transition		03:57:34	00:03:27	-	-02:14 (7.) ●	-04:31 (22.) ●	-02:07 (322.) ●
Run	1.5 km	04:04:21	00:06:47	04:31 min/km	-00:46 (15.) ●	-00:45 (63.) ●	-00:09 (862.) ●
Run	4.7 km	04:20:55	00:16:34	05:10 min/km	-01:21 (17.) ●	-01:31 (77.) ●	±00:00 (991.) ●
Run	5.7 km	04:26:17	00:05:22	05:22 min/km	-00:25 (16.) ●	-00:30 (73.) ●	-00:03 (928.) ●
Run	5.7 km	04:26:26	00:00:09	-	-00:01 (10.) ●	-00:01 (48.) ●	±00:00 (719.) ●
Run	6.9 km	04:32:33	00:06:07	05:05 min/km	-00:32 (15.) ●	-00:38 (69.) ●	-00:07 (905.) ●
Run	10.3 km	04:52:09	00:19:36	05:45 min/km	-01:46 (17.) ●	-01:46 (77.) ●	-00:11 (936.) ●
Run	11.7 km	04:58:30	00:06:21	04:32 min/km	-00:54 (18.) ●	-00:49 (68.) ●	-00:15 (868.) ●
Run	14.8 km	05:15:38	00:17:08	05:31 min/km	-02:00 (19.) ●	-02:04 (70.) ●	-00:44 (846.) ●
Run	15.8 km	05:21:15	00:05:37	05:37 min/km	-00:29 (16.) ●	-00:33 (76.) ●	-00:10 (912.) ●
Run	15.9 km	05:21:24	00:00:09	01:30 min/km	-00:01 (8.) ●	-00:01 (34.) ●	-00:01 (525.) ●
Run	17 km	05:27:43	00:06:19	05:44 min/km	-00:38 (18.) ●	-00:44 (71.) ●	-00:19 (826.) ●
Run	20.7 km	05:47:15	00:19:32	05:16 min/km	-02:16 (16.) ●	-02:31 (59.) ●	-01:13 (740.) ●
Run	20.9 km	05:48:22	00:01:07	05:35 min/km	-00:15 (2.) ●	-00:16 (21.) ●	-00:10 (397.) ●
Run	20.9 km	05:48:22	01:50:48	05:18 min/km	-11:24 (16.) ●	-12:09 (67.) ●	-03:22 (849.) ●
Total	112.8 km	05:48:22	05:48:22	19.43 km/h	-16:34 (20.) ●	-21:10 (75.) ●	+08:05 (1099.) ●

Ovr	Gen	Div	Name	#	AG
969	60	15	Natalya Ibrayeva	658	F40-44	KAZ	00:42:01	02:56:42	01:50:35	05:40:06
1017	66	16	Olga Dergacheva	652	F40-44	RUS	00:41:02	03:05:53	01:43:06	05:42:33
1026	67	17	Mariya Byakina	105	F40-44	RUS	00:44:49	02:50:03	01:55:45	05:43:20
1052	72	18	Evgeniia Kostina	669	F40-44	RUS	00:36:25	03:09:57	01:48:13	05:45:17
1094	74	19	Anna Chupakhina	651	F40-44	RUS	00:41:40	03:05:09	01:49:56	05:48:05
1099	75	20	Irina Ponomareva	370	F40-44	RUS	00:47:00	02:59:40	01:50:48	05:48:22
1102	76	21	Anna Rozmakhova	683	F40-44	RUS	00:37:49	02:59:22	01:59:51	05:48:36
1224	92	22	Elena Raketskaya	682	F40-44	RUS	00:39:41	03:04:41	02:02:01	05:57:33
1237	93	23	Yulia Kremer	671	F40-44	RUS	00:36:39	03:11:05	01:53:33	05:58:30
1374	115	24	Tatjjana Zjuzina	695	F40-44	RUS	00:45:03	03:00:06	02:08:42	06:10:15