Ekaterina Inina-Ponurovskaya -
Ironman 70.3 St. Petersburg 2021

Quick facts

719/37/7All/Gender/AG

F30-34Age group

409Bib number

RUSNationality


42:57	2:45:23	1:46:21	5:26:01

Compare Ekaterina Inina-Ponurovskaya with other athletes!

409 Inina-Ponurovskaya

495 Azarina ×

516 Gorbacheva ×

496 Bazhina ×

501 Brysova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:57	00:42:57	02:15 min/100m	-02:16 (24.) ●	-01:17 (95.) ●	+02:10 (1192.) ●
Transition		00:50:05	00:07:08	-	-00:52 (13.) ●	-01:08 (61.) ●	-00:43 (723.) ●
Bike	7.3 km	01:04:31	00:14:26	30.35 km/h	-01:19 (11.) ●	-01:08 (47.) ●	-00:04 (946.) ●
Bike	8.5 km	01:07:28	00:02:57	24.41 km/h	-00:24 (11.) ●	-00:22 (30.) ●	-00:08 (704.) ●
Bike	26.7 km	01:36:06	00:28:38	38.14 km/h	-03:36 (6.) ●	-03:25 (22.) ●	-01:23 (637.) ●
Bike	45 km	02:08:44	00:32:38	33.65 km/h	-08:14 (3.) ●	-07:59 (7.) ●	-04:29 (286.) ●
Bike	63.3 km	02:37:00	00:28:16	38.84 km/h	-03:52 (6.) ●	-03:45 (19.) ●	-01:42 (561.) ●
Bike	82.8 km	03:20:55	00:43:55	26.64 km/h	-02:48 (23.) ●	-02:07 (83.) ●	+01:52 (1196.) ●
Bike	90 km	03:35:28	00:14:33	29.69 km/h	-02:06 (7.) ●	-01:58 (32.) ●	-00:38 (723.) ●
Bike	90 km	03:35:28	02:45:23	32.65 km/h	-22:19 (8.) ●	-20:44 (35.) ●	-06:32 (747.) ●
Transition		03:39:40	00:04:12	-	-09:53 (11.) ●	-03:46 (56.) ●	-01:22 (669.) ●
Run	1.5 km	03:46:59	00:07:19	04:52 min/km	-00:10 (27.) ●	-00:13 (100.) ●	+00:23 (1229.) ●
Run	4.7 km	04:03:03	00:16:04	05:01 min/km	-01:51 (15.) ●	-02:01 (60.) ●	-00:30 (851.) ●
Run	5.7 km	04:08:09	00:05:06	05:06 min/km	-00:44 (9.) ●	-00:46 (45.) ●	-00:19 (708.) ●
Run	5.7 km	04:08:17	00:00:08	-	-00:02 (5.) ●	-00:02 (19.) ●	-00:01 (334.) ●
Run	6.9 km	04:14:03	00:05:46	04:48 min/km	-01:04 (9.) ●	-00:59 (41.) ●	-00:28 (658.) ●
Run	10.3 km	04:32:27	00:18:24	05:24 min/km	-02:57 (9.) ●	-02:58 (43.) ●	-01:23 (669.) ●
Run	11.7 km	04:38:35	00:06:08	04:22 min/km	-00:58 (11.) ●	-01:02 (48.) ●	-00:28 (730.) ●
Run	14.8 km	04:54:35	00:16:00	05:09 min/km	-03:10 (7.) ●	-03:12 (36.) ●	-01:52 (582.) ●
Run	15.8 km	04:59:48	00:05:13	05:13 min/km	-00:58 (8.) ●	-00:57 (37.) ●	-00:34 (595.) ●
Run	15.9 km	04:59:57	00:00:09	01:30 min/km	-00:01 (10.) ●	-00:01 (36.) ●	-00:01 (533.) ●
Run	17 km	05:05:54	00:05:57	05:24 min/km	-01:05 (8.) ●	-01:06 (38.) ●	-00:41 (572.) ●
Run	20.7 km	05:24:48	00:18:54	05:06 min/km	-03:06 (10.) ●	-03:09 (42.) ●	-01:51 (606.) ●
Run	20.9 km	05:26:01	00:01:13	06:05 min/km	-00:08 (13.) ●	-00:10 (47.) ●	-00:04 (748.) ●
Run	20.9 km	05:26:01	01:46:21	05:05 min/km	-16:14 (9.) ●	-16:36 (45.) ●	-07:49 (676.) ●
Total	112.8 km	05:26:01	05:26:01	20.76 km/h	-51:34 (7.) ●	-43:31 (37.) ●	-14:16 (719.) ●

Ovr	Gen	Div	Name	#	AG
87	2	1	Daria Chunareva	159	F30-34	RUS	00:31:36	02:24:30	01:32:30	04:35:40
204	4	2	Liubov Korovina	178	F30-34	RUS	00:38:22	02:34:12	01:28:56	04:49:53
364	11	3	Anastasiya Krylova	181	F30-34	RUS	00:34:07	02:37:29	01:41:19	05:03:10
420	15	4	Anastasiia Krichmara	48	F30-34	RUS	00:40:20	02:35:26	01:42:15	05:07:39
488	21	5	Aleksandra Azarina	495	F30-34	RUS	00:40:25	02:45:40	01:35:18	05:11:45
613	30	6	Anna Gorbacheva	516	F30-34	RUS	00:39:21	02:44:36	01:43:21	05:19:32
719	37	7	Ekaterina Inina-Ponurovskaya	409	F30-34	RUS	00:42:57	02:45:23	01:46:21	05:26:01
721	38	8	Mariia Bazhina	496	F30-34	RUS	00:43:39	02:40:57	01:49:58	05:26:02
777	43	9	Natalia Brysova	501	F30-34	RUS	00:41:08	02:51:23	01:44:54	05:29:15
885	49	10	Ekaterina Erdesh	510	F30-34	RUS	00:40:53	02:55:24	01:48:34	05:35:39