Elena Ponidelko -
Ironman 70.3 St. Petersburg 2021

Quick facts

626/31/9All/Gender/AG

F40-44Age group

681Bib number

RUSNationality


36:43	2:42:43	1:49:23	5:20:16

Compare Elena Ponidelko with other athletes!

681 Ponidelko

653 Egorova ×

684 Saprykina ×

244 Ciftci ×

687 Studenikina ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:43	00:36:43	01:55 min/100m	-06:42 (8.) ●	-07:31 (27.) ●	-04:04 (493.) ●
Transition		00:43:50	00:07:07	-	-00:44 (16.) ●	-01:09 (60.) ●	-00:44 (716.) ●
Bike	7.3 km	00:57:39	00:13:49	31.7 km/h	-01:44 (8.) ●	-01:45 (27.) ●	-00:41 (644.) ●
Bike	8.5 km	01:00:42	00:03:03	23.61 km/h	-00:15 (13.) ●	-00:16 (56.) ●	-00:02 (929.) ●
Bike	26.7 km	01:29:39	00:28:57	37.72 km/h	-03:01 (10.) ●	-03:06 (33.) ●	-01:04 (709.) ●
Bike	45 km	02:03:47	00:34:08	32.17 km/h	-07:14 (4.) ●	-06:29 (17.) ●	-02:59 (551.) ●
Bike	63.3 km	02:33:35	00:29:48	36.85 km/h	-02:02 (14.) ●	-02:13 (51.) ●	-00:10 (945.) ●
Bike	82.8 km	03:12:16	00:38:41	30.25 km/h	-06:43 (8.) ●	-07:21 (25.) ●	-03:22 (572.) ●
Bike	90 km	03:26:33	00:14:17	30.25 km/h	-02:05 (6.) ●	-02:14 (19.) ●	-00:54 (586.) ●
Bike	90 km	03:26:33	02:42:43	33.19 km/h	-23:04 (7.) ●	-23:24 (25.) ●	-09:12 (652.) ●
Transition		03:30:53	00:04:20	-	-01:21 (15.) ●	-03:38 (63.) ●	-01:14 (728.) ●
Run	1.5 km	03:37:33	00:06:40	04:26 min/km	-00:53 (11.) ●	-00:52 (46.) ●	-00:16 (781.) ●
Run	4.7 km	03:53:56	00:16:23	05:07 min/km	-01:32 (16.) ●	-01:42 (73.) ●	-00:11 (953.) ●
Run	5.7 km	03:59:16	00:05:20	05:20 min/km	-00:27 (15.) ●	-00:32 (70.) ●	-00:05 (898.) ●
Run	5.7 km	03:59:25	00:00:09	-	-00:01 (21.) ●	-00:01 (87.) ●	±00:00 (771.) ●
Run	6.9 km	04:05:27	00:06:02	05:01 min/km	-00:37 (13.) ●	-00:43 (62.) ●	-00:12 (839.) ●
Run	10.3 km	04:24:04	00:18:37	05:28 min/km	-02:45 (11.) ●	-02:45 (48.) ●	-01:10 (721.) ●
Run	11.7 km	04:30:18	00:06:14	04:27 min/km	-01:01 (14.) ●	-00:56 (56.) ●	-00:22 (782.) ●
Run	14.8 km	04:47:23	00:17:05	05:30 min/km	-02:03 (17.) ●	-02:07 (66.) ●	-00:47 (830.) ●
Run	15.8 km	04:53:01	00:05:38	05:38 min/km	-00:28 (17.) ●	-00:32 (81.) ●	-00:09 (929.) ●
Run	15.9 km	04:53:10	00:00:09	01:30 min/km	-00:01 (17.) ●	-00:01 (74.) ●	-00:01 (577.) ●
Run	17 km	04:59:22	00:06:12	05:38 min/km	-00:45 (14.) ●	-00:51 (59.) ●	-00:26 (738.) ●
Run	20.7 km	05:19:00	00:19:38	05:18 min/km	-02:10 (18.) ●	-02:25 (65.) ●	-01:07 (765.) ●
Run	20.9 km	05:20:16	00:01:16	06:20 min/km	-00:06 (19.) ●	-00:07 (79.) ●	-00:01 (918.) ●
Run	20.9 km	05:20:16	01:49:23	05:14 min/km	-12:49 (13.) ●	-13:34 (58.) ●	-04:47 (788.) ●
Total	112.8 km	05:20:16	05:20:16	21.13 km/h	-44:40 (9.) ●	-49:16 (31.) ●	-20:01 (626.) ●

Ovr	Gen	Div	Name	#	AG
251	6	1	Nadezhda Isakova	660	F40-44	RUS	00:33:42	02:34:48	01:36:43	04:54:15
319	8	2	Olga Korneenkova	668	F40-44	RUS	00:38:23	02:33:43	01:38:37	04:59:21
332	9	3	Yekaterina Shatnaya	213	F40-44	KAZ	00:32:12	02:37:21	01:41:58	05:00:24
393	13	4	Natalya Morozova	190	F40-44	RUS	00:37:37	02:36:09	01:42:30	05:05:27
428	16	5	Vera Kolechkina	666	F40-44	RUS	00:38:33	02:41:52	01:38:52	05:08:10
462	20	6	Olga Bogdanova	649	F40-44	RUS	00:38:13	02:43:24	01:38:50	05:10:11
507	24	7	Inna Egorova	653	F40-44	RUS	00:35:33	02:43:42	01:43:31	05:12:52
541	26	8	Victoria Saprykina	684	F40-44	RUS	00:38:06	02:45:28	01:41:37	05:14:50
626	31	9	Elena Ponidelko	681	F40-44	RUS	00:36:43	02:42:43	01:49:23	05:20:16
767	42	10	Natalia Ciftci	244	F40-44	RUS	00:41:23	02:52:18	01:41:36	05:28:31