Nadejda Ryzhkova -
Ironman 70.3 St. Petersburg 2021

Quick facts

1347/112/12All/Gender/AG

F45-49Age group

714Bib number

RUSNationality


41:56	2:57:44	2:15:45	6:07:53

Compare Nadejda Ryzhkova with other athletes!

714 Ryzhkova

327 Baikova ×

702 Filina ×

709 Nagavkina ×

707 Kurganova ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:56	00:41:56	02:12 min/100m	-03:27 (8.) ●	-02:18 (82.) ●	+01:09 (1091.) ●
Transition		00:49:15	00:07:19	-	-01:49 (8.) ●	-00:57 (72.) ●	-00:32 (817.) ●
Bike	7.3 km	01:03:51	00:14:36	30 km/h	-01:13 (7.) ●	-00:58 (53.) ●	+00:06 (1019.) ●
Bike	8.5 km	01:07:00	00:03:09	22.86 km/h	-00:14 (8.) ●	-00:10 (77.) ●	+00:04 (1101.) ●
Bike	26.7 km	01:38:26	00:31:26	34.74 km/h	-00:53 (8.) ●	-00:37 (86.) ●	+01:25 (1244.) ●
Bike	45 km	02:16:54	00:38:28	28.54 km/h	-02:17 (8.) ●	-02:09 (79.) ●	+01:21 (1195.) ●
Bike	63.3 km	02:47:16	00:30:22	36.16 km/h	-02:00 (7.) ●	-01:39 (62.) ●	+00:24 (1071.) ●
Bike	82.8 km	03:30:34	00:43:18	27.02 km/h	-03:37 (8.) ●	-02:44 (77.) ●	+01:15 (1121.) ●
Bike	90 km	03:46:59	00:16:25	26.31 km/h	-01:00 (9.) ●	-00:06 (108.) ●	+01:14 (1396.) ●
Bike	90 km	03:46:59	02:57:44	30.38 km/h	-11:14 (8.) ●	-08:23 (76.) ●	+05:49 (1159.) ●
Transition		03:52:08	00:05:09	-	-00:24 (11.) ●	-02:49 (101.) ●	-00:25 (1030.) ●
Run	1.5 km	04:00:39	00:08:31	05:40 min/km	+00:31 (15.) ●	+00:59 (169.) ●	+01:35 (1659.) ●
Run	4.7 km	04:19:51	00:19:12	06:00 min/km	+00:05 (14.) ●	+01:07 (141.) ●	+02:38 (1509.) ●
Run	5.7 km	04:26:06	00:06:15	06:15 min/km	+00:01 (14.) ●	+00:23 (139.) ●	+00:50 (1486.) ●
Run	5.7 km	04:26:16	00:00:10	-	±00:00 (14.) ●	±00:00 (140.) ●	+00:01 (1243.) ●
Run	6.9 km	04:33:35	00:07:19	06:05 min/km	+00:16 (15.) ●	+00:34 (144.) ●	+01:05 (1528.) ●
Run	10.3 km	04:56:18	00:22:43	06:40 min/km	+00:02 (14.) ●	+01:21 (137.) ●	+02:56 (1476.) ●
Run	11.7 km	05:04:05	00:07:47	05:33 min/km	+00:17 (16.) ●	+00:37 (146.) ●	+01:11 (1495.) ●
Run	14.8 km	05:26:38	00:22:33	07:16 min/km	+02:19 (16.) ●	+03:21 (169.) ●	+04:41 (1601.) ●
Run	15.8 km	05:33:23	00:06:45	06:45 min/km	+00:20 (15.) ●	+00:35 (153.) ●	+00:58 (1476.) ●
Run	15.9 km	05:33:35	00:00:12	02:00 min/km	+00:01 (19.) ●	+00:02 (191.) ●	+00:02 (1624.) ●
Run	17 km	05:41:40	00:08:05	07:20 min/km	+00:37 (16.) ●	+01:02 (165.) ●	+01:27 (1547.) ●
Run	20.7 km	06:06:19	00:24:39	06:39 min/km	+01:29 (16.) ●	+02:36 (155.) ●	+03:54 (1507.) ●
Run	20.9 km	06:07:53	00:01:34	07:50 min/km	+00:07 (17.) ●	+00:11 (166.) ●	+00:17 (1586.) ●
Run	20.9 km	06:07:53	02:15:45	06:29 min/km	+06:05 (15.) ●	+12:48 (151.) ●	+21:35 (1543.) ●
Total	112.8 km	06:07:53	06:07:53	18.4 km/h	-10:49 (12.) ●	-01:39 (112.) ●	+27:36 (1347.) ●

Ovr	Gen	Div	Name	#	AG
961	57	7	Svetlana Ryazanova	713	F45-49	RUS	00:41:00	03:03:09	01:44:58	05:39:29
1004	64	8	Anna Zavodova	720	F45-49	RUS	00:36:38	03:08:57	01:44:40	05:41:41
1045	70	9	Tatiana Mukonina	717	F45-49	RUS	00:50:36	02:52:43	01:48:40	05:44:57
1204	90	10	Galina Baikova	327	F45-49	RUS	00:40:06	03:10:56	01:51:44	05:55:38
1317	107	11	Irina Filina	702	F45-49	RUS	00:34:42	03:08:24	02:06:22	06:05:35
1347	112	12	Nadejda Ryzhkova	714	F45-49	RUS	00:41:56	02:57:44	02:15:45	06:07:53
1418	122	13	Yulia Nagavkina	709	F45-49	RUS	00:42:28	03:11:35	02:05:08	06:13:34
1507	138	14	Elena Kurganova	707	F45-49	RUS	00:43:45	03:13:11	02:15:06	06:26:42
1572	149	15	Natalya Pilipenko	711	F45-49	RUS	00:58:45	03:05:25	02:10:58	06:36:19
1676	172	16	Oksana Igumnova	710	F45-49	RUS	00:47:36	03:27:43	02:31:40	07:01:51