Tatiana Tolok -
Ironman 70.3 St. Petersburg 2021

Quick facts

1768/200/22All/Gender/AG

F45-49Age group

718Bib number

RUSNationality


55:06	3:44:06	2:49:30	7:43:23

Compare Tatiana Tolok with other athletes!

718 Tolok

696 Adamidou ×

699 Chekhovskikh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:06	00:55:06	02:54 min/100m	+09:43 (20.) ●	+10:52 (190.) ●	+14:19 (1728.) ●
Transition		01:08:32	00:13:26	-	+04:18 (21.) ●	+05:10 (196.) ●	+05:35 (1742.) ●
Bike	7.3 km	01:26:18	00:17:46	24.65 km/h	+01:57 (18.) ●	+02:12 (179.) ●	+03:16 (1718.) ●
Bike	8.5 km	01:29:53	00:03:35	20.09 km/h	+00:12 (16.) ●	+00:16 (155.) ●	+00:30 (1586.) ●
Bike	26.7 km	02:03:31	00:33:38	32.47 km/h	+01:19 (15.) ●	+01:35 (145.) ●	+03:37 (1562.) ●
Bike	45 km	02:48:27	00:44:56	24.44 km/h	+04:11 (17.) ●	+04:19 (159.) ●	+07:49 (1629.) ●
Bike	63.3 km	03:24:41	00:36:14	30.3 km/h	+03:52 (20.) ●	+04:13 (181.) ●	+06:16 (1694.) ●
Bike	82.8 km	04:24:33	00:59:52	19.54 km/h	+12:57 (22.) ●	+13:50 (197.) ●	+17:49 (1749.) ●
Bike	90 km	04:52:38	00:28:05	15.38 km/h	+10:40 (22.) ●	+11:34 (200.) ●	+12:54 (1767.) ●
Bike	90 km	04:52:38	03:44:06	24.1 km/h	+35:08 (20.) ●	+37:59 (190.) ●	+52:11 (1744.) ●
Transition		04:53:53	00:01:15	-	-04:18 (1.) ●	-06:43 (2.) ●	-04:19 (3.) ●
Run	1.5 km	05:04:46	00:10:53	07:15 min/km	+02:53 (22.) ●	+03:21 (201.) ●	+03:57 (1765.) ●
Run	4.7 km	05:28:42	00:23:56	07:28 min/km	+04:49 (19.) ●	+05:51 (193.) ●	+07:22 (1742.) ●
Run	5.7 km	05:36:19	00:07:37	07:37 min/km	+01:23 (19.) ●	+01:45 (193.) ●	+02:12 (1735.) ●
Run	5.7 km	05:36:32	00:00:13	-	+00:03 (21.) ●	+00:03 (198.) ●	+00:04 (1740.) ●
Run	6.9 km	05:45:22	00:08:50	07:21 min/km	+01:47 (20.) ●	+02:05 (191.) ●	+02:36 (1723.) ●
Run	10.3 km	06:14:38	00:29:16	08:36 min/km	+06:35 (21.) ●	+07:54 (197.) ●	+09:29 (1753.) ●
Run	11.7 km	06:24:16	00:09:38	06:52 min/km	+02:08 (21.) ●	+02:28 (189.) ●	+03:02 (1718.) ●
Run	14.8 km	06:50:14	00:25:58	08:22 min/km	+05:44 (20.) ●	+06:46 (195.) ●	+08:06 (1730.) ●
Run	15.8 km	06:58:56	00:08:42	08:42 min/km	+02:17 (22.) ●	+02:32 (197.) ●	+02:55 (1742.) ●
Run	15.9 km	06:59:11	00:00:15	02:30 min/km	+00:04 (22.) ●	+00:05 (202.) ●	+00:05 (1751.) ●
Run	17 km	07:09:17	00:10:06	09:10 min/km	+02:38 (22.) ●	+03:03 (201.) ●	+03:28 (1744.) ●
Run	20.7 km	07:41:19	00:32:02	08:39 min/km	+08:52 (22.) ●	+09:59 (200.) ●	+11:17 (1762.) ●
Run	20.9 km	07:43:23	00:02:04	10:20 min/km	+00:37 (22.) ●	+00:41 (201.) ●	+00:47 (1763.) ●
Run	20.9 km	07:43:23	02:49:30	08:06 min/km	+39:50 (22.) ●	+46:33 (199.) ●	+55:20 (1760.) ●
Total	112.8 km	07:43:23	07:43:23	14.61 km/h	+01:24:41 (22.) ●	+01:33:51 (200.) ●	+02:03:06 (1768.) ●

Ovr	Gen	Div	Name	#	AG
1717	183	17	Olga Generozova	703	F45-49	RUS	00:44:23	03:21:36	02:45:38	07:10:26
1738	189	18	Elham Elkomy	701	F45-49	EGY	00:52:29	03:41:25	02:22:32	07:17:26
1754	194	19	Zhanna Vetoshkina	719	F45-49	RUS	00:49:02	03:49:20	02:40:50	07:31:49
1756	195	20	Violetta Adamidou	696	F45-49	RUS	00:52:48	03:30:05	02:45:52	07:33:21
1760	196	21	Larisa Chekhovskikh	699	F45-49	RUS	00:55:50	03:45:38	02:33:07	07:35:08
1768	200	22	Tatiana Tolok	718	F45-49	RUS	00:55:06	03:44:06	02:49:30	07:43:23