Stefan Plugge -
Ironman 70.3 Maastricht-Limburg 2021

Quick facts

753/710/177All/Gender/AG

M30-34Age group

1009Bib number

NLDNationality


22:42	2:39:08	1:57:15	5:03:58

Compare Stefan Plugge with other athletes!

1009 Plugge

951 L'Hoyes ×

931 Kauerz ×

869 Essex ×

784 Aust ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run	2.6 km	00:10:57	00:10:57	04:12 min/km	-00:43 (108.) ●	-01:01 (397.) ●	-01:11 (416.) ●
Run	5 km	00:22:42	00:11:45	04:53 min/km	-00:46 (107.) ●	-01:05 (397.) ●	-01:19 (421.) ●
Run	5 km	00:22:42	00:22:42	04:32 min/km	-01:29 (106.) ●	-02:06 (396.) ●	-02:30 (417.) ●
Transition		00:24:47	00:02:05	-	-01:10 (52.) ●	-01:28 (177.) ●	-01:30 (210.) ●
Bike	2.5 km	00:30:13	00:05:26	27.61 km/h	-00:21 (100.) ●	-00:25 (366.) ●	-00:29 (375.) ●
Bike	25 km	01:09:45	00:39:32	34.15 km/h	-02:22 (95.) ●	-03:01 (353.) ●	-03:52 (363.) ●
Bike	37.4 km	01:31:26	00:21:41	34.31 km/h	-01:20 (102.) ●	-01:42 (369.) ●	-02:12 (380.) ●
Bike	51 km	01:54:28	00:23:02	35.43 km/h	-00:25 (161.) ●	-00:44 (665.) ●	-01:11 (691.) ●
Bike	61.5 km	02:15:08	00:20:40	30.48 km/h	-00:25 (164.) ●	-00:49 (672.) ●	-01:15 (698.) ●
Bike	77.5 km	02:43:59	00:28:51	33.28 km/h	+00:21 (211.) ●	+00:07 (926.) ●	-00:26 (990.) ●
Bike	90 km	03:03:55	00:19:56	37.63 km/h	+00:08 (200.) ●	-00:07 (855.) ●	-00:29 (914.) ●
Bike	90 km	03:03:55	02:39:08	33.93 km/h	-04:24 (142.) ●	-06:41 (590.) ●	-09:54 (608.) ●
Transition		03:06:43	00:02:48	-	-01:20 (70.) ●	-01:39 (259.) ●	-01:38 (319.) ●
Run	2.3 km	03:17:07	00:10:24	04:31 min/km	-00:43 (117.) ●	-01:02 (471.) ●	-01:09 (499.) ●
Run	6.9 km	03:39:40	00:22:33	04:54 min/km	-00:20 (174.) ●	-00:57 (691.) ●	-01:16 (743.) ●
Run	11.4 km	04:05:31	00:25:51	05:44 min/km	+02:02 (250.) ●	+01:24 (1079.) ●	+01:08 (1218.) ●
Run	16 km	04:34:11	00:28:40	06:13 min/km	+03:26 (270.) ●	+02:45 (1173.) ●	+02:32 (1365.) ●
Run	20.5 km	05:01:54	00:27:43	06:09 min/km	+02:06 (244.) ●	+01:25 (1048.) ●	+01:15 (1213.) ●
Run	21.1 km	05:03:58	00:02:04	03:26 min/km	-00:09 (138.) ●	-00:12 (539.) ●	-00:13 (587.) ●
Run	21.1 km	05:03:58	01:57:15	05:33 min/km	+06:22 (233.) ●	+03:23 (989.) ●	+02:17 (1114.) ●
Total	116.1 km	05:03:58	05:03:58	22.92 km/h	-02:01 (177.) ●	-08:31 (710.) ●	-13:15 (753.) ●

Ovr	Gen	Div	Name	#	AG
743	700	172	Paul Waterval	1159	M30-34	NLD	00:24:40	02:39:25	01:50:12	05:03:11
746	703	173	Werner van de Velde	1090	M30-34	NLD	00:26:02	02:42:05	01:50:27	05:03:20
749	706	174	Michael Jasper	927	M30-34	DEU	00:25:37	02:46:13	01:42:58	05:03:38
750	707	175	Leroy L'Hoyes	951	M30-34	BEL	00:23:08	02:46:46	01:45:02	05:03:44
751	708	176	Simo Kauerz	931	M30-34	NLD	00:23:06	02:43:28	01:50:57	05:03:51
753	710	177	Stefan Plugge	1009	M30-34	NLD	00:22:42	02:39:08	01:57:15	05:03:58
767	722	178	Tom Essex	869	M30-34	NLD	00:26:38	02:39:47	01:51:45	05:04:45
782	737	179	Benjamin Aust	784	M30-34	DEU	00:23:19	02:45:06	01:52:04	05:05:23
784	739	180	Carl Coninx	830	M30-34	BEL	00:21:42	02:49:47	01:47:50	05:05:24
790	745	181	Tim van Den Elzen	1098	M30-34	NLD	00:22:29	02:46:06	01:48:55	05:05:34