Rolf van Mook -
Ironman 70.3 Maastricht-Limburg 2021

Quick facts

1778/1547/329All/Gender/AG

M30-34Age group

1113Bib number

NLDNationality


29:43	3:09:26	2:40:01	6:33:04

Compare Rolf van Mook with other athletes!

1113 van Mook

1116 van Odenhoven ×

796 Bilbrey ×

957 Leruth ×

826 Clausse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run	2.6 km	00:13:59	00:13:59	05:22 min/km	+02:19 (316.) ●	+02:01 (1445.) ●	+01:51 (1635.) ●
Run	5 km	00:29:43	00:15:44	06:33 min/km	+03:13 (327.) ●	+02:54 (1520.) ●	+02:40 (1737.) ●
Run	5 km	00:29:43	00:29:43	05:56 min/km	+05:32 (323.) ●	+04:55 (1495.) ●	+04:31 (1702.) ●
Transition		00:35:14	00:05:31	-	+02:16 (317.) ●	+01:58 (1426.) ●	+01:56 (1662.) ●
Bike	2.5 km	00:41:41	00:06:27	23.26 km/h	+00:40 (306.) ●	+00:36 (1388.) ●	+00:32 (1556.) ●
Bike	25 km	01:29:39	00:47:58	28.14 km/h	+06:04 (314.) ●	+05:25 (1447.) ●	+04:34 (1609.) ●
Bike	37.4 km	01:55:34	00:25:55	28.71 km/h	+02:54 (306.) ●	+02:32 (1387.) ●	+02:02 (1531.) ●
Bike	51 km	02:21:27	00:25:53	31.53 km/h	+02:26 (296.) ●	+02:07 (1353.) ●	+01:40 (1489.) ●
Bike	61.5 km	02:48:52	00:27:25	22.98 km/h	+06:20 (331.) ●	+05:56 (1545.) ●	+05:30 (1787.) ●
Bike	77.5 km	03:21:25	00:32:33	29.49 km/h	+04:03 (303.) ●	+03:49 (1404.) ●	+03:16 (1585.) ●
Bike	90 km	03:44:40	00:23:15	32.26 km/h	+03:27 (309.) ●	+03:12 (1437.) ●	+02:50 (1633.) ●
Bike	90 km	03:44:40	03:09:26	28.51 km/h	+25:54 (312.) ●	+23:37 (1440.) ●	+20:24 (1624.) ●
Transition		03:53:03	00:08:23	-	+04:15 (331.) ●	+03:56 (1536.) ●	+03:57 (1800.) ●
Run	2.3 km	04:08:43	00:15:40	06:48 min/km	+04:33 (329.) ●	+04:14 (1549.) ●	+04:07 (1810.) ●
Run	6.9 km	04:43:33	00:34:50	07:34 min/km	+11:57 (334.) ●	+11:20 (1567.) ●	+11:01 (1832.) ●
Run	11.4 km	05:17:46	00:34:13	07:36 min/km	+10:24 (329.) ●	+09:46 (1531.) ●	+09:30 (1785.) ●
Run	16 km	05:53:56	00:36:10	07:51 min/km	+10:56 (329.) ●	+10:15 (1524.) ●	+10:02 (1783.) ●
Run	20.5 km	06:30:09	00:36:13	08:02 min/km	+10:36 (323.) ●	+09:55 (1506.) ●	+09:45 (1761.) ●
Run	21.1 km	06:33:04	00:02:55	04:51 min/km	+00:42 (324.) ●	+00:39 (1493.) ●	+00:38 (1737.) ●
Run	21.1 km	06:33:04	02:40:01	07:35 min/km	+49:08 (332.) ●	+46:09 (1547.) ●	+45:03 (1807.) ●
Total	116.1 km	06:33:04	06:33:04	17.72 km/h	+01:27:05 (329.) ●	+01:20:35 (1547.) ●	+01:15:51 (1778.) ●

Ovr	Gen	Div	Name	#	AG
1732	1511	324	Tom Bogers	800	M30-34	NLD	00:28:58	03:01:40	02:39:23	06:19:00
1754	1526	325	Robertas Celkis	823	M30-34	LTU	00:23:28	04:03:43	01:49:07	06:26:37
1758	1530	326	Raoul Beenkens	789	M30-34	NLD	00:28:26	03:16:49	02:35:30	06:27:59
1760	1532	327	Rik van Odenhoven	1116	M30-34	NLD	00:30:37	03:26:03	02:16:19	06:29:18
1774	1543	328	Matthew Bilbrey	796	M30-34	USA	00:27:26	03:46:56	02:03:21	06:31:35
1778	1547	329	Rolf van Mook	1113	M30-34	NLD	00:29:43	03:09:26	02:40:01	06:33:04
1792	1555	330	Guy Leruth	957	M30-34	BEL	00:29:08	03:10:59	02:48:03	06:37:39
1794	1557	331	Alexandre Clausse	826	M30-34	BEL	00:26:23	03:10:43	02:51:00	06:39:03
1800	1561	332	Xavier van Rillaer	1122	M30-34	BEL	00:28:16	03:41:37	02:22:15	06:42:14
1823	1573	333	Hubert Habets	893	M30-34	NLD	00:30:51	03:21:47	02:45:27	06:54:18