Lars Haringsma -
Ironman 70.3 Maastricht-Limburg 2021

Quick facts

729/687/133All/Gender/AG

M35-39Age group

1277Bib number

NLDNationality


23:58	2:30:03	2:02:10	5:02:38

Compare Lars Haringsma with other athletes!

1277 Haringsma

1199 Brandes ×

1224 de Jong ×

1255 Flipsen ×

1432 Theunissen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run	2.6 km	00:11:31	00:11:31	04:25 min/km	-00:15 (126.) ●	-00:27 (636.) ●	-00:37 (681.) ●
Run	5 km	00:23:58	00:12:27	05:11 min/km	-00:11 (135.) ●	-00:23 (686.) ●	-00:37 (736.) ●
Run	5 km	00:23:58	00:23:58	04:47 min/km	-00:26 (133.) ●	-00:50 (665.) ●	-01:14 (713.) ●
Transition		00:26:46	00:02:48	-	-00:40 (104.) ●	-00:45 (518.) ●	-00:47 (622.) ●
Bike	2.5 km	00:32:18	00:05:32	27.11 km/h	-00:14 (96.) ●	-00:19 (476.) ●	-00:23 (491.) ●
Bike	25 km	01:11:01	00:38:43	34.87 km/h	-03:18 (64.) ●	-03:50 (248.) ●	-04:41 (254.) ●
Bike	37.4 km	01:31:38	00:20:37	36.09 km/h	-02:24 (35.) ●	-02:46 (149.) ●	-03:16 (152.) ●
Bike	51 km	01:52:51	00:21:13	38.46 km/h	-02:27 (39.) ●	-02:33 (167.) ●	-03:00 (169.) ●
Bike	61.5 km	02:11:50	00:18:59	33.19 km/h	-02:06 (43.) ●	-02:30 (194.) ●	-02:56 (200.) ●
Bike	77.5 km	02:38:09	00:26:19	36.48 km/h	-01:56 (77.) ●	-02:25 (362.) ●	-02:58 (370.) ●
Bike	90 km	02:56:49	00:18:40	40.18 km/h	-01:08 (93.) ●	-01:23 (457.) ●	-01:45 (471.) ●
Bike	90 km	02:56:49	02:30:03	35.99 km/h	-13:33 (52.) ●	-15:46 (236.) ●	-18:59 (241.) ●
Transition		03:00:28	00:03:39	-	-00:39 (109.) ●	-00:48 (584.) ●	-00:47 (701.) ●
Run	2.3 km	03:12:05	00:11:37	05:03 min/km	+00:35 (175.) ●	+00:11 (936.) ●	+00:04 (1037.) ●
Run	6.9 km	03:36:21	00:24:16	05:16 min/km	+01:22 (185.) ●	+00:46 (990.) ●	+00:27 (1097.) ●
Run	11.4 km	04:02:27	00:26:06	05:48 min/km	+02:22 (201.) ●	+01:39 (1102.) ●	+01:23 (1246.) ●
Run	16 km	04:30:14	00:27:47	06:02 min/km	+02:38 (193.) ●	+01:52 (1078.) ●	+01:39 (1245.) ●
Run	20.5 km	05:00:14	00:30:00	06:40 min/km	+04:27 (221.) ●	+03:42 (1246.) ●	+03:32 (1453.) ●
Run	21.1 km	05:02:38	00:02:24	03:59 min/km	+00:11 (187.) ●	+00:08 (1083.) ●	+00:07 (1253.) ●
Run	21.1 km	05:02:38	02:02:10	05:47 min/km	+11:35 (201.) ●	+08:18 (1095.) ●	+07:12 (1252.) ●
Total	116.1 km	05:02:38	05:02:38	23.02 km/h	-03:43 (133.) ●	-09:51 (687.) ●	-14:35 (729.) ●

Ovr	Gen	Div	Name	#	AG
705	665	128	Patrick Ulfig	1443	M35-39	DEU	00:25:43	02:34:22	01:54:44	05:01:21
707	667	129	Bart van Der Linden	1456	M35-39	NLD	00:22:04	02:33:33	01:59:53	05:01:26
710	670	130	Roelof Boonstra	1195	M35-39	NLD	00:23:05	02:38:36	01:54:39	05:01:35
713	673	131	Georg Brandes	1199	M35-39	DEU	00:24:30	02:47:08	01:43:42	05:01:50
718	677	132	Tom de Jong	1224	M35-39	NLD	00:22:52	02:47:08	01:45:57	05:02:03
729	687	133	Lars Haringsma	1277	M35-39	NLD	00:23:58	02:30:03	02:02:10	05:02:38
733	691	134	Luc Flipsen	1255	M35-39	NLD	00:23:20	02:42:20	01:50:19	05:02:48
745	702	135	Sim Theunissen	1432	M35-39	NLD	00:23:54	02:42:57	01:48:14	05:03:20
748	705	136	Juan Lopez	1338	M35-39	COL	00:22:24	02:42:06	01:49:16	05:03:36
755	712	137	Bouke de Boer	1218	M35-39	NLD	00:22:31	02:53:36	01:36:32	05:03:59