Sarah Ricour -
Ironman 70.3 Maastricht-Limburg 2021

Quick facts

1366/127/29All/Gender/AG

F30-34Age group

131Bib number

BELNationality


27:19	3:02:23	2:01:09	5:38:55

Compare Sarah Ricour with other athletes!

131 Ricour

159 Zwerus ×

120 Martinez ×

144 van Der Vliet ×

142 van Den Oetelaar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run	2.6 km	00:13:24	00:13:24	05:09 min/km	+00:18 (30.) ●	+00:12 (139.) ●	+01:16 (1476.) ●
Run	5 km	00:27:19	00:13:55	05:47 min/km	-01:27 (27.) ●	-00:34 (113.) ●	+00:51 (1327.) ●
Run	5 km	00:27:19	00:27:19	05:27 min/km	-01:09 (28.) ●	-00:22 (126.) ●	+02:07 (1413.) ●
Transition		00:30:42	00:03:23	-	-00:14 (27.) ●	-00:25 (118.) ●	-00:12 (959.) ●
Bike	2.5 km	00:36:59	00:06:17	23.87 km/h	±00:00 (30.) ●	-00:05 (118.) ●	+00:22 (1412.) ●
Bike	25 km	01:24:30	00:47:31	28.41 km/h	-04:44 (33.) ●	-01:09 (132.) ●	+04:07 (1579.) ●
Bike	37.4 km	01:50:02	00:25:32	29.14 km/h	-03:40 (27.) ●	-01:29 (111.) ●	+01:39 (1470.) ●
Bike	51 km	02:16:08	00:26:06	31.26 km/h	-03:45 (28.) ●	-01:01 (128.) ●	+01:53 (1516.) ●
Bike	61.5 km	02:39:36	00:23:28	26.85 km/h	-03:12 (25.) ●	-01:11 (110.) ●	+01:33 (1422.) ●
Bike	77.5 km	03:11:05	00:31:29	30.49 km/h	-04:29 (27.) ●	-01:14 (124.) ●	+02:12 (1456.) ●
Bike	90 km	03:33:05	00:22:00	34.09 km/h	-03:17 (30.) ●	-00:43 (131.) ●	+01:35 (1471.) ●
Bike	90 km	03:33:05	03:02:23	29.61 km/h	-23:07 (31.) ●	-06:52 (126.) ●	+13:21 (1498.) ●
Transition		03:37:46	00:04:41	-	+00:35 (38.) ●	+00:13 (143.) ●	+00:15 (1136.) ●
Run	2.3 km	03:49:36	00:11:50	05:08 min/km	-00:22 (19.) ●	-00:32 (102.) ●	+00:17 (1127.) ●
Run	6.9 km	04:15:26	00:25:50	05:36 min/km	+00:24 (33.) ●	+00:03 (136.) ●	+02:01 (1357.) ●
Run	11.4 km	04:42:09	00:26:43	05:56 min/km	+00:30 (32.) ●	+00:09 (142.) ●	+02:00 (1329.) ●
Run	16 km	05:09:41	00:27:32	05:59 min/km	+00:18 (33.) ●	+00:03 (143.) ●	+01:24 (1218.) ●
Run	20.5 km	05:36:35	00:26:54	05:58 min/km	-00:16 (30.) ●	-00:43 (125.) ●	+00:26 (1106.) ●
Run	21.1 km	05:38:55	00:02:20	03:53 min/km	+00:01 (32.) ●	-00:03 (121.) ●	+00:03 (1108.) ●
Run	21.1 km	05:38:55	02:01:09	05:44 min/km	+00:35 (32.) ●	-01:03 (131.) ●	+06:11 (1233.) ●
Total	116.1 km	05:38:55	05:38:55	20.55 km/h	-23:20 (29.) ●	-08:29 (127.) ●	+21:42 (1366.) ●

Ovr	Gen	Div	Name	#	AG
1300	113	24	Ellemieke van Ommen	147	F30-34	NLD	00:23:07	03:21:39	01:44:48	05:33:56
1331	119	25	Magdalena Burgstaller	92	F30-34	AUT	00:25:05	03:14:01	01:51:36	05:36:30
1332	120	26	Romy Berntsen	88	F30-34	NLD	01:19:45	23:55:23	05:36:31	05:36:31
1344	123	27	Elisa Zwerus	159	F30-34	NLD	00:26:45	02:58:12	02:06:44	05:37:06
1360	125	28	Ines Martinez	120	F30-34	MEX	00:26:53	03:09:26	01:52:28	05:38:27
1366	127	29	Sarah Ricour	131	F30-34	BEL	00:27:19	03:02:23	02:01:09	05:38:55
1398	134	30	Mirte van Der Vliet	144	F30-34	NLD	00:25:43	02:46:13	02:16:47	05:41:13
1416	136	31	Inge van Den Oetelaar	142	F30-34	NLD	00:28:10	03:05:52	01:59:23	05:42:32
1419	138	32	Selina Wank	152	F30-34	DEU	00:28:01	02:59:18	02:09:49	05:42:37
1426	140	33	Elke Poorters	128	F30-34	BEL	00:30:23	03:01:24	01:59:04	05:42:47