Ralph van de Sanden -
Ironman 70.3 Maastricht-Limburg 2021

Quick facts

1850/1591/263All/Gender/AG

M35-39Age group

1450Bib number

NLDNationality


32:58	4:00:53	2:41:06	7:34:26

Compare Ralph van de Sanden with other athletes!

1450 van de Sanden

2420 Soares ×

1207 Colle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run	2.6 km	00:15:33	00:15:33	05:58 min/km	+03:47 (261.) ●	+03:35 (1558.) ●	+03:25 (1810.) ●
Run	5 km	00:32:58	00:17:25	07:15 min/km	+04:47 (263.) ●	+04:35 (1568.) ●	+04:21 (1824.) ●
Run	5 km	00:32:58	00:32:58	06:35 min/km	+08:34 (263.) ●	+08:10 (1566.) ●	+07:46 (1823.) ●
Transition		00:43:56	00:10:58	-	+07:30 (263.) ●	+07:25 (1578.) ●	+07:23 (1848.) ●
Bike	2.5 km	00:50:29	00:06:33	22.9 km/h	+00:47 (247.) ●	+00:42 (1439.) ●	+00:38 (1627.) ●
Bike	25 km	01:47:31	00:57:02	23.67 km/h	+15:01 (262.) ●	+14:29 (1572.) ●	+13:38 (1836.) ●
Bike	37.4 km	02:20:53	00:33:22	22.3 km/h	+10:21 (262.) ●	+09:59 (1569.) ●	+09:29 (1835.) ●
Bike	51 km	02:54:38	00:33:45	24.18 km/h	+10:05 (260.) ●	+09:59 (1573.) ●	+09:32 (1841.) ●
Bike	61.5 km	03:29:25	00:34:47	18.11 km/h	+13:42 (263.) ●	+13:18 (1575.) ●	+12:52 (1844.) ●
Bike	77.5 km	04:12:15	00:42:50	22.41 km/h	+14:35 (263.) ●	+14:06 (1575.) ●	+13:33 (1844.) ●
Bike	90 km	04:44:49	00:32:34	23.03 km/h	+12:46 (263.) ●	+12:31 (1575.) ●	+12:09 (1846.) ●
Bike	90 km	04:44:49	04:00:53	22.42 km/h	+01:17:17 (263.) ●	+01:15:04 (1574.) ●	+01:11:51 (1843.) ●
Transition		04:53:20	00:08:31	-	+04:13 (258.) ●	+04:04 (1538.) ●	+04:05 (1804.) ●
Run	2.3 km	05:08:41	00:15:21	06:40 min/km	+04:19 (261.) ●	+03:55 (1546.) ●	+03:48 (1805.) ●
Run	6.9 km	05:42:54	00:34:13	07:26 min/km	+11:19 (261.) ●	+10:43 (1562.) ●	+10:24 (1824.) ●
Run	11.4 km	06:17:41	00:34:47	07:43 min/km	+11:03 (257.) ●	+10:20 (1541.) ●	+10:04 (1797.) ●
Run	16 km	06:54:58	00:37:17	08:06 min/km	+12:08 (260.) ●	+11:22 (1541.) ●	+11:09 (1802.) ●
Run	20.5 km	07:31:44	00:36:46	08:10 min/km	+11:13 (256.) ●	+10:28 (1521.) ●	+10:18 (1779.) ●
Run	21.1 km	07:34:26	00:02:42	04:29 min/km	+00:29 (233.) ●	+00:26 (1400.) ●	+00:25 (1623.) ●
Run	21.1 km	07:34:26	02:41:06	07:38 min/km	+50:31 (260.) ●	+47:14 (1548.) ●	+46:08 (1809.) ●
Total	116.1 km	07:34:26	07:34:26	15.33 km/h	+02:28:05 (263.) ●	+02:21:57 (1591.) ●	+02:17:13 (1850.) ●

Ovr	Gen	Div	Name	#	AG
1783	1550	258	Lennart Gijsen	1264	M35-39	NLD	00:30:38	03:13:33	02:36:47	06:33:50
1798	1559	259	Damian Goliath	1266	M35-39	ZAF	00:30:27	03:29:28	02:26:56	06:39:48
1810	1566	260	Léon Gribet	1271	M35-39	FRA	00:29:13	03:15:13	02:48:38	06:48:32
1829	1579	261	Aurelio Soares	2420	M35-39	BRA	00:28:58	03:48:15	02:23:16	06:55:23
1839	1585	262	Jean-François Colle	1207	M35-39	BEL	00:31:14	03:31:58	02:49:21	07:05:44
1850	1591	263	Ralph van de Sanden	1450	M35-39	NLD	00:32:58	04:00:53	02:41:06	07:34:26