Frithjof van Der Werf -
Ironman 70.3 Maastricht-Limburg 2021

Quick facts

683/645/124All/Gender/AG

M35-39Age group

1461Bib number

NLDNationality


25:44	2:42:25	1:45:27	5:00:12

Compare Frithjof van Der Werf with other athletes!

1461 van Der Werf

1464 van Dooren ×

1312 Kahle ×

1348 Martens ×

1210 Courtoy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run	2.6 km	00:12:34	00:12:34	04:50 min/km	+00:48 (191.) ●	+00:36 (1071.) ●	+00:26 (1171.) ●
Run	5 km	00:25:44	00:13:10	05:29 min/km	+00:32 (177.) ●	+00:20 (952.) ●	+00:06 (1032.) ●
Run	5 km	00:25:44	00:25:44	05:08 min/km	+01:20 (183.) ●	+00:56 (1010.) ●	+00:32 (1099.) ●
Transition		00:28:59	00:03:15	-	-00:13 (132.) ●	-00:18 (754.) ●	-00:20 (886.) ●
Bike	2.5 km	00:34:18	00:05:19	28.21 km/h	-00:27 (57.) ●	-00:32 (252.) ●	-00:36 (259.) ●
Bike	25 km	01:17:11	00:42:53	31.48 km/h	+00:52 (168.) ●	+00:20 (916.) ●	-00:31 (966.) ●
Bike	37.4 km	01:39:44	00:22:33	32.99 km/h	-00:28 (128.) ●	-00:50 (633.) ●	-01:20 (656.) ●
Bike	51 km	02:03:50	00:24:06	33.86 km/h	+00:26 (174.) ●	+00:20 (969.) ●	-00:07 (1028.) ●
Bike	61.5 km	02:24:40	00:20:50	30.24 km/h	-00:15 (139.) ●	-00:39 (708.) ●	-01:05 (738.) ●
Bike	77.5 km	02:52:14	00:27:34	34.82 km/h	-00:41 (129.) ●	-01:10 (655.) ●	-01:43 (686.) ●
Bike	90 km	03:11:24	00:19:10	39.13 km/h	-00:38 (126.) ●	-00:53 (631.) ●	-01:15 (661.) ●
Bike	90 km	03:11:24	02:42:25	33.25 km/h	-01:11 (144.) ●	-03:24 (734.) ●	-06:37 (772.) ●
Transition		03:14:45	00:03:21	-	-00:57 (92.) ●	-01:06 (470.) ●	-01:05 (569.) ●
Run	2.3 km	03:25:48	00:11:03	04:48 min/km	+00:01 (140.) ●	-00:23 (738.) ●	-00:30 (803.) ●
Run	6.9 km	03:47:45	00:21:57	04:46 min/km	-00:57 (112.) ●	-01:33 (584.) ●	-01:52 (624.) ●
Run	11.4 km	04:09:57	00:22:12	04:56 min/km	-01:32 (104.) ●	-02:15 (516.) ●	-02:31 (555.) ●
Run	16 km	04:33:30	00:23:33	05:07 min/km	-01:36 (113.) ●	-02:22 (555.) ●	-02:35 (607.) ●
Run	20.5 km	04:58:00	00:24:30	05:26 min/km	-01:03 (130.) ●	-01:48 (651.) ●	-01:58 (725.) ●
Run	21.1 km	05:00:12	00:02:12	03:39 min/km	-00:01 (144.) ●	-00:04 (778.) ●	-00:05 (874.) ●
Run	21.1 km	05:00:12	01:45:27	04:59 min/km	-05:08 (112.) ●	-08:25 (584.) ●	-09:31 (634.) ●
Total	116.1 km	05:00:12	05:00:12	23.2 km/h	-06:09 (124.) ●	-12:17 (645.) ●	-17:01 (683.) ●

Ovr	Gen	Div	Name	#	AG
611	582	119	Theo Trul	1439	M35-39	NLD	00:21:35	02:36:15	01:51:31	04:56:21
613	584	120	Arjan Krukkert	1326	M35-39	NLD	00:25:47	02:41:30	01:42:56	04:56:27
639	607	121	Ewout Smits	1416	M35-39	USA	00:26:43	02:39:26	01:43:00	04:57:43
645	612	122	Nick van Dooren	1464	M35-39	BEL	00:22:47	02:31:54	01:55:51	04:58:03
671	634	123	Thom Kahle	1312	M35-39	NLD	00:23:54	02:40:04	01:47:25	04:59:29
683	645	124	Frithjof van Der Werf	1461	M35-39	NLD	00:25:44	02:42:25	01:45:27	05:00:12
685	647	125	Dennis Martens	1348	M35-39	BEL	00:24:40	02:36:24	01:54:10	05:00:21
689	650	126	Maxim Courtoy	1210	M35-39	BEL	00:23:00	02:36:22	01:53:42	05:00:40
698	658	127	Christian Ristig	1385	M35-39	DEU	00:24:06	02:36:21	01:54:33	05:01:01
705	665	128	Patrick Ulfig	1443	M35-39	DEU	00:25:43	02:34:22	01:54:44	05:01:21