Lieke Vrouenraets -
Ironman 70.3 Maastricht-Limburg 2021

Quick facts

1584/180/44All/Gender/AG

F30-34Age group

151Bib number

NLDNationality


29:08	3:21:15	1:56:54	5:55:59

Compare Lieke Vrouenraets with other athletes!

151 Vrouenraets

156 Wingen ×

135 Smetsers ×

93 Coenen ×

84 Bachmayr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run	2.6 km	00:14:18	00:14:18	05:30 min/km	+01:12 (42.) ●	+01:06 (186.) ●	+02:10 (1698.) ●
Run	5 km	00:29:08	00:14:50	06:10 min/km	-00:32 (37.) ●	+00:21 (162.) ●	+01:46 (1582.) ●
Run	5 km	00:29:08	00:29:08	05:49 min/km	+00:40 (39.) ●	+01:27 (172.) ●	+03:56 (1639.) ●
Transition		00:33:22	00:04:14	-	+00:37 (37.) ●	+00:26 (164.) ●	+00:39 (1364.) ●
Bike	2.5 km	00:39:42	00:06:20	23.68 km/h	+00:03 (32.) ●	-00:02 (125.) ●	+00:25 (1459.) ●
Bike	25 km	01:29:47	00:50:05	26.96 km/h	-02:10 (40.) ●	+01:25 (179.) ●	+06:41 (1722.) ●
Bike	37.4 km	01:57:58	00:28:11	26.4 km/h	-01:01 (42.) ●	+01:10 (194.) ●	+04:18 (1737.) ●
Bike	51 km	02:26:55	00:28:57	28.19 km/h	-00:54 (42.) ●	+01:50 (202.) ●	+04:44 (1761.) ●
Bike	61.5 km	02:53:50	00:26:55	23.41 km/h	+00:15 (44.) ●	+02:16 (208.) ●	+05:00 (1766.) ●
Bike	77.5 km	03:30:07	00:36:17	26.46 km/h	+00:19 (44.) ●	+03:34 (214.) ●	+07:00 (1774.) ●
Bike	90 km	03:54:37	00:24:30	30.61 km/h	-00:47 (44.) ●	+01:47 (207.) ●	+04:05 (1735.) ●
Bike	90 km	03:54:37	03:21:15	26.83 km/h	-04:15 (42.) ●	+12:00 (199.) ●	+32:13 (1751.) ●
Transition		03:59:05	00:04:28	-	+00:22 (35.) ●	±00:00 (134.) ●	+00:02 (1050.) ●
Run	2.3 km	04:11:45	00:12:40	05:30 min/km	+00:28 (38.) ●	+00:18 (149.) ●	+01:07 (1437.) ●
Run	6.9 km	04:36:41	00:24:56	05:25 min/km	-00:30 (25.) ●	-00:51 (115.) ●	+01:07 (1216.) ●
Run	11.4 km	05:01:37	00:24:56	05:32 min/km	-01:17 (19.) ●	-01:38 (93.) ●	+00:13 (1056.) ●
Run	16 km	05:27:30	00:25:53	05:37 min/km	-01:21 (17.) ●	-01:36 (96.) ●	-00:15 (971.) ●
Run	20.5 km	05:53:54	00:26:24	05:52 min/km	-00:46 (28.) ●	-01:13 (112.) ●	-00:04 (1028.) ●
Run	21.1 km	05:55:59	00:02:05	03:28 min/km	-00:14 (12.) ●	-00:18 (46.) ●	-00:12 (608.) ●
Run	21.1 km	05:55:59	01:56:54	05:32 min/km	-03:40 (23.) ●	-05:18 (107.) ●	+01:56 (1091.) ●
Total	116.1 km	05:55:59	05:55:59	19.57 km/h	-06:16 (44.) ●	+08:35 (180.) ●	+38:46 (1584.) ●

Ovr	Gen	Div	Name	#	AG
1500	155	39	Deirdre Westgeest	154	F30-34	NLD	00:28:22	02:59:45	02:12:09	05:48:26
1509	160	40	Elodie Delleur	97	F30-34	BEL	00:24:48	03:23:51	01:51:45	05:49:19
1517	164	41	Nadine de Ruijter	96	F30-34	NLD	00:29:40	03:06:50	02:05:51	05:49:53
1542	170	42	Anke Wingen	156	F30-34	NLD	00:26:27	03:11:06	02:06:18	05:52:01
1556	172	43	Stephanie Smetsers	135	F30-34	NLD	00:29:41	03:05:40	02:08:39	05:52:56
1584	180	44	Lieke Vrouenraets	151	F30-34	NLD	00:29:08	03:21:15	01:56:54	05:55:59
1665	194	45	Vera Coenen	93	F30-34	NLD	00:28:09	03:27:19	02:00:35	06:06:47
1704	206	46	Marie Bachmayr	84	F30-34	DEU	00:30:00	03:29:10	02:06:52	06:13:45
1750	217	47	Anaïs Moussy	126	F30-34	FRA	00:33:49	03:26:57	02:18:07	06:24:59
1786	224	48	Elena Scholl	133	F30-34	DEU	00:32:51	03:42:53	02:03:49	06:34:56