Simons Simons -
Ironman 70.3 Maastricht-Limburg 2021

  Quick facts

695/656/62All/Gender/AG

M45-49Age group

1940Bib number

NLDNationality

25:502:42:521:45:04 5:00:51

  Compare Simons Simons with other athletes!

1940 Simons
1939 Serroyen × 
1881 Marchal × 
1901 Noorman × 
1985 van Vossole × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Run2.6 km 00:12:29 00:12:2904:48 min/km+00:16 (103.) +00:31 (1031.) +00:21 (1128.)
Run5 km 00:25:50 00:13:2105:33 min/km+00:12 (96.) +00:31 (1023.) +00:17 (1112.)
Run5 km 00:25:50 00:25:5005:10 min/km+00:28 (100.) +01:02 (1030.) +00:38 (1121.)
Transition 00:30:29 00:04:39 - +00:53 (137.) +01:06 (1298.) +01:04 (1501.)
Bike2.5 km 00:36:38 00:06:0924.39 km/h+00:14 (120.) +00:18 (1166.) +00:14 (1279.)
Bike25 km 01:19:17 00:42:3931.65 km/h-00:15 (90.) +00:06 (879.) -00:45 (924.)
Bike37.4 km 01:42:22 00:23:0532.23 km/h-00:39 (76.) -00:18 (806.) -00:48 (841.)
Bike51 km 02:05:52 00:23:3034.72 km/h-00:20 (87.) -00:16 (809.) -00:43 (851.)
Bike61.5 km 02:26:29 00:20:3730.56 km/h-01:04 (63.) -00:52 (656.) -01:18 (681.)
Bike77.5 km 02:54:11 00:27:4234.66 km/h-00:59 (68.) -01:02 (685.) -01:35 (718.)
Bike90 km 03:13:21 00:19:1039.13 km/h-00:48 (69.) -00:53 (634.) -01:15 (664.)
Bike90 km 03:13:21 02:42:5233.16 km/h-03:51 (77.) -02:57 (757.) -06:10 (798.)
Transition 03:15:47 00:02:26 - -02:24 (8.) -02:01 (154.) -02:00 (190.)
Run2.3 km 03:26:51 00:11:0404:48 min/km-00:30 (70.) -00:22 (741.) -00:29 (807.)
Run6.9 km 03:49:00 00:22:0904:48 min/km-01:51 (58.) -01:21 (615.) -01:40 (658.)
Run11.4 km 04:11:39 00:22:3905:02 min/km-02:15 (59.) -01:48 (597.) -02:04 (643.)
Run16 km 04:35:25 00:23:4605:10 min/km-02:40 (56.) -02:09 (589.) -02:22 (645.)
Run20.5 km 04:58:52 00:23:2705:12 min/km-03:23 (46.) -02:51 (515.) -03:01 (567.)
Run21.1 km 05:00:51 00:01:5903:18 min/km-00:20 (30.) -00:17 (404.) -00:18 (440.)
Run21.1 km 05:00:51 01:45:0404:58 min/km-10:59 (53.) -08:48 (570.) -09:54 (618.)
Total 116.1 km 05:00:51 05:00:5123.15 km/h-15:53 (62.) -11:38 (656.) -16:22 (695.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance