Lars Vreugdenhil -
Ironman 70.3 Maastricht-Limburg 2021

Quick facts

351/339/19All/Gender/AG

M45-49Age group

1996Bib number

NLDNationality


24:06	2:29:06	1:43:14	4:41:22

Compare Lars Vreugdenhil with other athletes!

1996 Vreugdenhil

1818 Diris ×

1804 de Leeuw ×

1828 Franzen ×

1803 de Jong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run	2.6 km	00:11:31	00:11:31	04:25 min/km	-00:42 (54.) ●	-00:27 (638.) ●	-00:37 (683.) ●
Run	5 km	00:24:06	00:12:35	05:14 min/km	-00:34 (64.) ●	-00:15 (736.) ●	-00:29 (791.) ●
Run	5 km	00:24:06	00:24:06	04:49 min/km	-01:16 (56.) ●	-00:42 (693.) ●	-01:06 (745.) ●
Transition		00:26:04	00:01:58	-	-01:48 (10.) ●	-01:35 (136.) ●	-01:37 (162.) ●
Bike	2.5 km	00:31:28	00:05:24	27.78 km/h	-00:31 (24.) ●	-00:27 (338.) ●	-00:31 (347.) ●
Bike	25 km	01:09:56	00:38:28	35.1 km/h	-04:26 (12.) ●	-04:05 (218.) ●	-04:56 (223.) ●
Bike	37.4 km	01:31:50	00:21:54	33.97 km/h	-01:50 (29.) ●	-01:29 (429.) ●	-01:59 (442.) ●
Bike	51 km	01:54:24	00:22:34	36.16 km/h	-01:16 (37.) ●	-01:12 (503.) ●	-01:39 (517.) ●
Bike	61.5 km	02:13:54	00:19:30	32.31 km/h	-02:11 (24.) ●	-01:59 (322.) ●	-02:25 (331.) ●
Bike	77.5 km	02:38:09	00:24:15	39.59 km/h	-04:26 (3.) ●	-04:29 (55.) ●	-05:02 (56.) ●
Bike	90 km	02:55:10	00:17:01	44.07 km/h	-02:57 (5.) ●	-03:02 (83.) ●	-03:24 (86.) ●
Bike	90 km	02:55:10	02:29:06	36.22 km/h	-17:37 (11.) ●	-16:43 (213.) ●	-19:56 (216.) ●
Transition		02:58:08	00:02:58	-	-01:52 (20.) ●	-01:29 (315.) ●	-01:28 (388.) ●
Run	2.3 km	03:09:06	00:10:58	04:46 min/km	-00:36 (63.) ●	-00:28 (705.) ●	-00:35 (765.) ●
Run	6.9 km	03:31:19	00:22:13	04:49 min/km	-01:47 (61.) ●	-01:17 (630.) ●	-01:36 (675.) ●
Run	11.4 km	03:53:42	00:22:23	04:58 min/km	-02:31 (53.) ●	-02:04 (547.) ●	-02:20 (590.) ●
Run	16 km	04:16:30	00:22:48	04:57 min/km	-03:38 (35.) ●	-03:07 (452.) ●	-03:20 (491.) ●
Run	20.5 km	04:39:22	00:22:52	05:04 min/km	-03:58 (40.) ●	-03:26 (431.) ●	-03:36 (470.) ●
Run	21.1 km	04:41:22	00:02:00	03:19 min/km	-00:19 (34.) ●	-00:16 (427.) ●	-00:17 (467.) ●
Run	21.1 km	04:41:22	01:43:14	04:53 min/km	-12:49 (41.) ●	-10:38 (503.) ●	-11:44 (543.) ●
Total	116.1 km	04:41:22	04:41:22	24.76 km/h	-35:22 (19.) ●	-31:07 (339.) ●	-35:51 (351.) ●

Ovr	Gen	Div	Name	#	AG
245	239	14	Alexander Auer	1773	M45-49	DEU	00:23:12	02:34:12	01:31:33	04:34:06
306	295	15	Ali Polat	1913	M45-49	TUR	00:24:06	02:31:39	01:34:03	04:38:18
314	303	16	Filippo Colucci	1796	M45-49	ITA	00:22:55	02:27:54	01:44:09	04:38:54
331	320	17	Francois Diris	1818	M45-49	BEL	00:22:35	02:31:24	01:39:48	04:39:44
345	333	18	Marijn de Leeuw	1804	M45-49	NLD	00:22:56	02:33:22	01:39:17	04:40:46
351	339	19	Lars Vreugdenhil	1996	M45-49	NLD	00:24:06	02:29:06	01:43:14	04:41:22
354	342	20	Harry Franzen	1828	M45-49	NLD	00:23:06	02:29:16	01:43:56	04:41:30
361	349	21	Andy de Jong	1803	M45-49	NLD	00:22:29	02:38:56	01:35:55	04:41:54
373	360	22	Christophe Clequin	1792	M45-49	FRA	00:20:28	02:35:54	01:42:18	04:43:16
403	387	23	Richard Huijbregts	1856	M45-49	NLD	00:22:43	02:41:54	01:31:04	04:45:02