Cor de Grauw -
Ironman 70.3 Maastricht-Limburg 2021

Quick facts

1412/1272/60All/Gender/AG

M55-59Age group

2233Bib number

NLDNationality


29:38	2:53:54	2:06:57	5:42:11

Compare Cor de Grauw with other athletes!

2233 de Grauw

2314 Toulot ×

2328 Verbeek ×

2241 Diethard ×

2237 Delhaye ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run	2.6 km	00:14:13	00:14:13	05:28 min/km	+01:16 (76.) ●	+02:15 (1482.) ●	+02:05 (1683.) ●
Run	5 km	00:29:38	00:15:25	06:25 min/km	+01:32 (76.) ●	+02:35 (1495.) ●	+02:21 (1704.) ●
Run	5 km	00:29:38	00:29:38	05:55 min/km	+02:48 (76.) ●	+04:50 (1491.) ●	+04:26 (1695.) ●
Transition		00:34:38	00:05:00	-	+00:44 (66.) ●	+01:27 (1365.) ●	+01:25 (1579.) ●
Bike	2.5 km	00:40:53	00:06:15	24 km/h	+00:04 (56.) ●	+00:24 (1259.) ●	+00:20 (1392.) ●
Bike	25 km	01:25:09	00:44:16	30.5 km/h	-00:30 (47.) ●	+01:43 (1108.) ●	+00:52 (1177.) ●
Bike	37.4 km	01:49:51	00:24:42	30.12 km/h	-00:08 (49.) ●	+01:19 (1212.) ●	+00:49 (1300.) ●
Bike	51 km	02:14:59	00:25:08	32.47 km/h	+00:25 (56.) ●	+01:22 (1231.) ●	+00:55 (1330.) ●
Bike	61.5 km	02:38:04	00:23:05	27.29 km/h	+00:33 (56.) ●	+01:36 (1244.) ●	+01:10 (1352.) ●
Bike	77.5 km	03:07:42	00:29:38	32.4 km/h	+00:06 (48.) ●	+00:54 (1072.) ●	+00:21 (1155.) ●
Bike	90 km	03:28:32	00:20:50	36 km/h	-00:21 (51.) ●	+00:47 (1105.) ●	+00:25 (1198.) ●
Bike	90 km	03:28:32	02:53:54	31.05 km/h	+00:09 (48.) ●	+08:05 (1170.) ●	+04:52 (1256.) ●
Transition		03:35:14	00:06:42	-	+01:37 (74.) ●	+02:15 (1422.) ●	+02:16 (1667.) ●
Run	2.3 km	03:48:04	00:12:50	05:34 min/km	+00:30 (58.) ●	+01:24 (1319.) ●	+01:17 (1500.) ●
Run	6.9 km	04:14:24	00:26:20	05:43 min/km	+00:49 (56.) ●	+02:50 (1268.) ●	+02:31 (1440.) ●
Run	11.4 km	04:42:04	00:27:40	06:08 min/km	+01:15 (59.) ●	+03:13 (1273.) ●	+02:57 (1457.) ●
Run	16 km	05:11:02	00:28:58	06:17 min/km	+01:03 (57.) ●	+03:03 (1212.) ●	+02:50 (1408.) ●
Run	20.5 km	05:39:32	00:28:30	06:20 min/km	+00:07 (54.) ●	+02:12 (1118.) ●	+02:02 (1300.) ●
Run	21.1 km	05:42:11	00:02:39	04:24 min/km	+00:10 (60.) ●	+00:23 (1365.) ●	+00:22 (1581.) ●
Run	21.1 km	05:42:11	02:06:57	06:00 min/km	+03:54 (57.) ●	+13:05 (1226.) ●	+11:59 (1409.) ●
Total	116.1 km	05:42:11	05:42:11	20.36 km/h	+09:12 (60.) ●	+29:42 (1272.) ●	+24:58 (1412.) ●

Ovr	Gen	Div	Name	#	AG
1371	1238	55	Dirk Vanderkruys	2327	M55-59	BEL	00:27:53	02:37:51	02:25:36	05:39:19
1374	1241	56	Scott Christie	2227	M55-59	USA	00:24:20	03:05:31	02:02:34	05:39:41
1382	1247	57	Hans Reesing	2298	M55-59	NLD	00:26:59	02:58:45	02:05:19	05:40:15
1400	1260	58	Vincent Toulot	2314	M55-59	BEL	00:23:59	02:53:07	02:18:18	05:41:22
1409	1269	59	Gerrit Verbeek	2328	M55-59	NLD	00:28:52	02:49:13	02:14:42	05:41:57
1412	1272	60	Cor de Grauw	2233	M55-59	NLD	00:29:38	02:53:54	02:06:57	05:42:11
1422	1277	61	Nitz Diethard	2241	M55-59	DEU	00:25:42	03:15:52	01:55:40	05:42:44
1451	1301	62	Luc Delhaye	2237	M55-59	BEL	00:27:17	02:53:51	02:14:12	05:44:13
1515	1347	63	Erwin de Stercke	2234	M55-59	BEL	00:28:13	02:55:17	02:12:18	05:49:38
1529	1356	64	Marcel Meens	2288	M55-59	NLD	00:27:08	02:56:25	02:07:42	05:50:44