Lars Heijnsdijk -
Ironman 70.3 Maastricht-Limburg 2021

Quick facts

277/268/40All/Gender/AG

M25-29Age group

580Bib number

NLDNationality


23:50	2:31:56	1:35:55	4:36:23

Compare Lars Heijnsdijk with other athletes!

580 Heijnsdijk

707 Thun ×

552 Emmendörfer ×

628 Martin ×

501 Bijman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run	2.6 km	00:11:37	00:11:37	04:28 min/km	-00:07 (101.) ●	-00:21 (670.) ●	-00:31 (723.) ●
Run	5 km	00:23:50	00:12:13	05:05 min/km	-00:20 (89.) ●	-00:37 (589.) ●	-00:51 (631.) ●
Run	5 km	00:23:50	00:23:50	04:46 min/km	-00:27 (98.) ●	-00:58 (635.) ●	-01:22 (680.) ●
Transition		00:26:16	00:02:26	-	-00:57 (52.) ●	-01:07 (323.) ●	-01:09 (394.) ●
Bike	2.5 km	00:32:27	00:06:11	24.26 km/h	+00:21 (176.) ●	+00:20 (1187.) ●	+00:16 (1307.) ●
Bike	25 km	01:12:08	00:39:41	34.02 km/h	-02:47 (54.) ●	-02:52 (386.) ●	-03:43 (396.) ●
Bike	37.4 km	01:32:58	00:20:50	35.71 km/h	-02:24 (29.) ●	-02:33 (185.) ●	-03:03 (188.) ●
Bike	51 km	01:55:45	00:22:47	35.82 km/h	-01:08 (74.) ●	-00:59 (581.) ●	-01:26 (599.) ●
Bike	61.5 km	02:14:50	00:19:05	33.01 km/h	-02:31 (29.) ●	-02:24 (213.) ●	-02:50 (219.) ●
Bike	77.5 km	02:40:25	00:25:35	37.52 km/h	-03:31 (27.) ●	-03:09 (211.) ●	-03:42 (216.) ●
Bike	90 km	02:58:12	00:17:47	42.17 km/h	-02:29 (33.) ●	-02:16 (229.) ●	-02:38 (234.) ●
Bike	90 km	02:58:12	02:31:56	35.54 km/h	-14:29 (38.) ●	-13:53 (300.) ●	-17:06 (307.) ●
Transition		03:00:28	00:02:16	-	-02:01 (23.) ●	-02:11 (107.) ●	-02:10 (133.) ●
Run	2.3 km	03:10:36	00:10:08	04:24 min/km	-01:04 (53.) ●	-01:18 (374.) ●	-01:25 (395.) ●
Run	6.9 km	03:30:39	00:20:03	04:21 min/km	-03:00 (37.) ●	-03:27 (253.) ●	-03:46 (262.) ●
Run	11.4 km	03:50:46	00:20:07	04:28 min/km	-03:56 (28.) ●	-04:20 (199.) ●	-04:36 (207.) ●
Run	16 km	04:12:03	00:21:17	04:37 min/km	-04:18 (37.) ●	-04:38 (246.) ●	-04:51 (260.) ●
Run	20.5 km	04:34:29	00:22:26	04:59 min/km	-03:27 (59.) ●	-03:52 (369.) ●	-04:02 (404.) ●
Run	21.1 km	04:36:23	00:01:54	03:09 min/km	-00:16 (57.) ●	-00:22 (266.) ●	-00:23 (282.) ●
Run	21.1 km	04:36:23	01:35:55	04:32 min/km	-16:01 (38.) ●	-17:57 (272.) ●	-19:03 (288.) ●
Total	116.1 km	04:36:23	04:36:23	25.2 km/h	-33:55 (40.) ●	-36:06 (268.) ●	-40:50 (277.) ●

Ovr	Gen	Div	Name	#	AG
244	238	35	Bram Linders	623	M25-29	NLD	00:21:47	02:32:28	01:33:18	04:34:05
250	244	36	Dave Vreuls	756	M25-29	NLD	00:21:54	02:34:15	01:32:48	04:34:22
256	249	37	Henk-Jan Verkaik	751	M25-29	NLD	00:22:47	02:26:09	01:39:47	04:34:38
264	256	38	Konstantin Thun	707	M25-29	DEU	00:21:22	02:35:14	01:32:56	04:35:18
268	260	39	Janik Emmendörfer	552	M25-29	DEU	00:22:43	02:38:15	01:28:51	04:35:43
277	268	40	Lars Heijnsdijk	580	M25-29	NLD	00:23:50	02:31:56	01:35:55	04:36:23
290	281	41	Erik Martin	628	M25-29	NLD	00:22:08	02:27:01	01:41:53	04:37:23
291	282	42	Tim Bijman	501	M25-29	NLD	00:25:02	02:25:41	01:40:32	04:37:25
300	290	43	Koen van Essen	736	M25-29	NLD	00:23:09	02:31:50	01:35:49	04:37:54
303	292	44	Lars Conijn	518	M25-29	NLD	00:21:34	02:26:36	01:42:51	04:38:01