Koen van Essen -
Ironman 70.3 Maastricht-Limburg 2021

Quick facts

300/290/43All/Gender/AG

M25-29Age group

736Bib number

NLDNationality


23:09	2:31:50	1:35:49	4:37:54

Compare Koen van Essen with other athletes!

736 van Essen

628 Martin ×

501 Bijman ×

518 Conijn ×

535 Diquero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run	2.6 km	00:11:27	00:11:27	04:24 min/km	-00:17 (92.) ●	-00:31 (608.) ●	-00:41 (650.) ●
Run	5 km	00:23:09	00:11:42	04:52 min/km	-00:51 (64.) ●	-01:08 (381.) ●	-01:22 (404.) ●
Run	5 km	00:23:09	00:23:09	04:37 min/km	-01:08 (78.) ●	-01:39 (493.) ●	-02:03 (522.) ●
Transition		00:26:13	00:03:04	-	-00:19 (102.) ●	-00:29 (665.) ●	-00:31 (783.) ●
Bike	2.5 km	00:31:49	00:05:36	26.79 km/h	-00:14 (76.) ●	-00:15 (530.) ●	-00:19 (555.) ●
Bike	25 km	01:11:27	00:39:38	34.06 km/h	-02:50 (52.) ●	-02:55 (375.) ●	-03:46 (385.) ●
Bike	37.4 km	01:32:59	00:21:32	34.55 km/h	-01:42 (50.) ●	-01:51 (341.) ●	-02:21 (351.) ●
Bike	51 km	01:54:43	00:21:44	37.55 km/h	-02:11 (40.) ●	-02:02 (274.) ●	-02:29 (281.) ●
Bike	61.5 km	02:13:52	00:19:09	32.9 km/h	-02:27 (31.) ●	-02:20 (237.) ●	-02:46 (243.) ●
Bike	77.5 km	02:40:00	00:26:08	36.73 km/h	-02:58 (41.) ●	-02:36 (327.) ●	-03:09 (334.) ●
Bike	90 km	02:58:03	00:18:03	41.55 km/h	-02:13 (40.) ●	-02:00 (286.) ●	-02:22 (293.) ●
Bike	90 km	02:58:03	02:31:50	35.57 km/h	-14:35 (37.) ●	-13:59 (295.) ●	-17:12 (302.) ●
Transition		03:02:05	00:04:02	-	-00:15 (113.) ●	-00:25 (719.) ●	-00:24 (862.) ●
Run	2.3 km	03:12:26	00:10:21	04:30 min/km	-00:51 (68.) ●	-01:05 (443.) ●	-01:12 (467.) ●
Run	6.9 km	03:33:10	00:20:44	04:30 min/km	-02:19 (52.) ●	-02:46 (355.) ●	-03:05 (376.) ●
Run	11.4 km	03:53:58	00:20:48	04:37 min/km	-03:15 (41.) ●	-03:39 (295.) ●	-03:55 (313.) ●
Run	16 km	04:15:06	00:21:08	04:35 min/km	-04:27 (35.) ●	-04:47 (229.) ●	-05:00 (238.) ●
Run	20.5 km	04:35:57	00:20:51	04:38 min/km	-05:02 (29.) ●	-05:27 (188.) ●	-05:37 (196.) ●
Run	21.1 km	04:37:54	00:01:57	03:14 min/km	-00:13 (75.) ●	-00:19 (341.) ●	-00:20 (369.) ●
Run	21.1 km	04:37:54	01:35:49	04:32 min/km	-16:07 (37.) ●	-18:03 (267.) ●	-19:09 (281.) ●
Total	116.1 km	04:37:54	04:37:54	25.07 km/h	-32:24 (43.) ●	-34:35 (290.) ●	-39:19 (300.) ●

Ovr	Gen	Div	Name	#	AG
264	256	38	Konstantin Thun	707	M25-29	DEU	00:21:22	02:35:14	01:32:56	04:35:18
268	260	39	Janik Emmendörfer	552	M25-29	DEU	00:22:43	02:38:15	01:28:51	04:35:43
277	268	40	Lars Heijnsdijk	580	M25-29	NLD	00:23:50	02:31:56	01:35:55	04:36:23
290	281	41	Erik Martin	628	M25-29	NLD	00:22:08	02:27:01	01:41:53	04:37:23
291	282	42	Tim Bijman	501	M25-29	NLD	00:25:02	02:25:41	01:40:32	04:37:25
300	290	43	Koen van Essen	736	M25-29	NLD	00:23:09	02:31:50	01:35:49	04:37:54
303	292	44	Lars Conijn	518	M25-29	NLD	00:21:34	02:26:36	01:42:51	04:38:01
311	300	45	Anthony Diquero	535	M25-29	FRA	00:20:47	02:32:06	01:40:04	04:38:37
321	310	46	Twan Siegers	683	M25-29	NLD	00:20:52	02:31:23	01:39:45	04:39:13
326	315	47	Sem Eijwoudt	550	M25-29	NLD	00:22:06	02:32:44	01:38:42	04:39:26