Joost Nijhoff -
Ironman 70.3 Maastricht-Limburg 2021

Quick facts

1650/1452/314All/Gender/AG

M30-34Age group

995Bib number

NLDNationality


30:56	2:51:04	2:31:40	6:03:55

Compare Joost Nijhoff with other athletes!

995 Nijhoff

946 Koskamp ×

774 Aarssen ×

804 Borg ×

1020 Restrepo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Run	2.6 km	00:14:52	00:14:52	05:43 min/km	+03:12 (333.) ●	+02:54 (1536.) ●	+02:44 (1770.) ●
Run	5 km	00:30:56	00:16:04	06:41 min/km	+03:33 (332.) ●	+03:14 (1541.) ●	+03:00 (1773.) ●
Run	5 km	00:30:56	00:30:56	06:11 min/km	+06:45 (333.) ●	+06:08 (1542.) ●	+05:44 (1772.) ●
Transition		00:35:53	00:04:57	-	+01:42 (308.) ●	+01:24 (1351.) ●	+01:22 (1562.) ●
Bike	2.5 km	00:42:17	00:06:24	23.44 km/h	+00:37 (303.) ●	+00:33 (1359.) ●	+00:29 (1514.) ●
Bike	25 km	01:27:02	00:44:45	30.17 km/h	+02:51 (275.) ●	+02:12 (1173.) ●	+01:21 (1255.) ●
Bike	37.4 km	01:51:08	00:24:06	30.87 km/h	+01:05 (255.) ●	+00:43 (1087.) ●	+00:13 (1148.) ●
Bike	51 km	02:15:21	00:24:13	33.7 km/h	+00:46 (239.) ●	+00:27 (1010.) ●	±00:00 (1076.) ●
Bike	61.5 km	02:37:28	00:22:07	28.49 km/h	+01:02 (261.) ●	+00:38 (1064.) ●	+00:12 (1136.) ●
Bike	77.5 km	03:06:23	00:28:55	33.2 km/h	+00:25 (214.) ●	+00:11 (939.) ●	-00:22 (1005.) ●
Bike	90 km	03:26:57	00:20:34	36.47 km/h	+00:46 (240.) ●	+00:31 (1050.) ●	+00:09 (1135.) ●
Bike	90 km	03:26:57	02:51:04	31.57 km/h	+07:32 (256.) ●	+05:15 (1077.) ●	+02:02 (1147.) ●
Transition		03:32:15	00:05:18	-	+01:10 (271.) ●	+00:51 (1156.) ●	+00:52 (1355.) ●
Run	2.3 km	03:50:40	00:18:25	08:00 min/km	+07:18 (334.) ●	+06:59 (1569.) ●	+06:52 (1839.) ●
Run	6.9 km	04:23:55	00:33:15	07:13 min/km	+10:22 (332.) ●	+09:45 (1554.) ●	+09:26 (1814.) ●
Run	11.4 km	04:55:47	00:31:52	07:04 min/km	+08:03 (323.) ●	+07:25 (1493.) ●	+07:09 (1736.) ●
Run	16 km	05:30:21	00:34:34	07:30 min/km	+09:20 (323.) ●	+08:39 (1501.) ●	+08:26 (1753.) ●
Run	20.5 km	06:01:35	00:31:14	06:56 min/km	+05:37 (299.) ●	+04:56 (1336.) ●	+04:46 (1557.) ●
Run	21.1 km	06:03:55	00:02:20	03:53 min/km	+00:07 (233.) ●	+00:04 (984.) ●	+00:03 (1126.) ●
Run	21.1 km	06:03:55	02:31:40	07:11 min/km	+40:47 (327.) ●	+37:48 (1523.) ●	+36:42 (1770.) ●
Total	116.1 km	06:03:55	06:03:55	19.14 km/h	+57:56 (314.) ●	+51:26 (1452.) ●	+46:42 (1650.) ●

Ovr	Gen	Div	Name	#	AG
1612	1421	309	Jorge Echanove Puig	865	M30-34	ESP	00:25:36	03:12:26	02:10:23	05:59:19
1619	1426	310	Lars van Den Bergh	1092	M30-34	NLD	00:26:56	03:12:20	02:06:38	06:00:10
1631	1437	311	Dennis Brock	813	M30-34	DEU	00:25:46	03:05:26	02:22:03	06:01:13
1640	1444	312	Michael Koskamp	946	M30-34	NLD	00:30:25	03:11:03	02:08:00	06:02:36
1645	1449	313	Marty Aarssen	774	M30-34	NLD	00:26:02	03:00:49	02:24:26	06:03:09
1650	1452	314	Joost Nijhoff	995	M30-34	NLD	00:30:56	02:51:04	02:31:40	06:03:55
1653	1454	315	Christian Borg	804	M30-34	MLT	00:25:38	03:20:09	02:07:28	06:04:28
1658	1458	316	Juan Restrepo	1020	M30-34	COL	00:29:12	03:12:45	02:13:47	06:05:43
1662	1461	317	Eric-Jan Dijks	850	M30-34	NLD	00:27:18	03:13:33	02:14:54	06:06:34
1670	1464	318	Luc Hendriks	904	M30-34	NLD	00:29:50	03:21:57	02:02:53	06:07:48