Yin Nam Poon -
Ironman 70.3 Calgary 2021
Quick facts
626/456/72All/Gender/AG
M45-49Age group
1310Bib number
HKGNationality
38:38 | 3:23:16 | 2:46:18 | 7:00:55 |
Compare Yin Nam Poon with other athletes!
1310 Poon
1336 Man ×
1337 Zazula ×
1282 Wilson ×
1345 Kerslake ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:38 | 00:38:38 | 02:02 min/100m | +02:09 (62.) ● | +02:43 (403.) ● | +02:31 (552.) ● |
Transition | 00:45:11 | 00:06:33 | - | +02:26 (76.) ● | +02:21 (485.) ● | +02:28 (705.) ● | |
Bike | 31 km | 01:54:49 | 01:09:38 | 26.71 km/h | +05:53 (70.) ● | +05:55 (430.) ● | +04:06 (548.) ● |
Bike | 63 km | 03:10:25 | 01:15:36 | 25.4 km/h | +05:15 (68.) ● | +05:49 (424.) ● | +03:53 (547.) ● |
Bike | 90 km | 04:08:27 | 00:58:02 | 27.91 km/h | +04:26 (67.) ● | +04:07 (406.) ● | +02:33 (516.) ● |
Bike | 90 km | 04:08:27 | 03:23:16 | 26.57 km/h | +15:34 (69.) ● | +15:51 (422.) ● | +10:32 (538.) ● |
Transition | 04:14:37 | 00:06:10 | - | +02:39 (77.) ● | +02:43 (515.) ● | +02:44 (738.) ● | |
Run | 3.5 km | 04:39:33 | 00:24:56 | 07:07 min/km | +04:12 (74.) ● | +04:49 (493.) ● | +04:19 (679.) ● |
Run | 10.5 km | 05:35:29 | 00:55:56 | 07:59 min/km | +09:57 (71.) ● | +11:44 (491.) ● | +10:51 (679.) ● |
Run | 17.5 km | 06:33:58 | 00:58:29 | 08:21 min/km | +08:48 (66.) ● | +10:45 (465.) ● | +10:04 (648.) ● |
Run | 20.9 km | 07:00:55 | 00:26:57 | 07:55 min/km | +03:17 (66.) ● | +03:58 (441.) ● | +03:49 (621.) ● |
Run | 20.9 km | 07:00:55 | 02:46:18 | 07:57 min/km | +26:14 (71.) ● | +31:16 (480.) ● | +29:03 (667.) ● |
Total | 112.8 km | 07:00:55 | 07:00:55 | 16.08 km/h | +49:02 (72.) ● | +54:54 (456.) ● | +47:18 (626.) ● |