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Steve Rook -
Ironman 70.3 Calgary 2021

Quick facts

703/505/76All/Gender/AG

M45-49Age group

1343Bib number

CANNationality


37:54	3:29:14	3:15:28	7:35:19

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Compare Steve Rook with other athletes!

1343 Rook

1345 Kerslake ×

1301 Gibb ×

1416 Parchewsky ×

1330 Wong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:54	00:37:54	01:59 min/100m	+01:25 (56.) ●	+01:59 (377.) ●	+01:47 (521.) ●
Transition		00:43:59	00:06:05	-	+01:58 (73.) ●	+01:53 (467.) ●	+02:00 (679.) ●
Bike	31 km	01:51:48	01:07:49	27.43 km/h	+04:04 (63.) ●	+04:06 (394.) ●	+02:17 (496.) ●
Bike	63 km	03:10:05	01:18:17	24.53 km/h	+07:56 (73.) ●	+08:30 (446.) ●	+06:34 (595.) ●
Bike	90 km	04:13:13	01:03:08	25.66 km/h	+09:32 (76.) ●	+09:13 (473.) ●	+07:39 (643.) ●
Bike	90 km	04:13:13	03:29:14	25.81 km/h	+21:32 (73.) ●	+21:49 (449.) ●	+16:30 (587.) ●
Transition		04:19:51	00:06:38	-	+03:07 (80.) ●	+03:11 (529.) ●	+03:12 (755.) ●
Run	3.5 km	04:47:38	00:27:47	07:56 min/km	+07:03 (80.) ●	+07:40 (533.) ●	+07:10 (743.) ●
Run	10.5 km	05:51:59	01:04:21	09:11 min/km	+18:22 (80.) ●	+20:09 (533.) ●	+19:16 (755.) ●
Run	17.5 km	07:02:29	01:10:30	10:04 min/km	+20:49 (82.) ●	+22:46 (542.) ●	+22:05 (773.) ●
Run	20.9 km	07:35:19	00:32:50	09:39 min/km	+09:10 (79.) ●	+09:51 (529.) ●	+09:42 (759.) ●
Run	20.9 km	07:35:19	03:15:28	09:21 min/km	+55:24 (80.) ●	+01:00:26 (536.) ●	+58:13 (763.) ●
Total	112.8 km	07:35:19	07:35:19	14.86 km/h	+01:23:26 (76.) ●	+01:29:18 (505.) ●	+01:21:42 (703.) ●

Ovr	Gen	Div	Name	#	AG
616	450	71	Kevin Zazula	1337	M45-49	CAN	00:48:07	03:28:15	02:29:53	06:58:16
626	456	72	Yin Nam Poon	1310	M45-49	HKG	00:38:38	03:23:16	02:46:18	07:00:55
628	457	73	Mathew Wilson	1282	M45-49	CAN	00:34:10	03:50:57	02:27:13	07:01:55
658	474	74	Robin Kerslake	1345	M45-49	CAN	00:52:15	03:32:30	02:39:59	07:12:57
666	480	75	J.D. Gibb	1301	M45-49	CAN	00:36:55	03:14:44	03:10:32	07:14:59
703	505	76	Steve Rook	1343	M45-49	CAN	00:37:54	03:29:14	03:15:28	07:35:19
717	513	77	Mike Parchewsky	1416	M45-49	CAN	00:47:32	03:44:46	02:59:57	07:43:13
733	522	78	Horace Wong	1330	M45-49	HKG	00:39:26	04:10:28	02:50:10	07:53:10
743	527	79	Rui Wang	1372	M45-49	CAN	00:47:34	03:38:25	03:18:26	07:56:53
750	531	80	Miguel Angel Tamayo	1392	M45-49	CAN	00:39:27	03:41:36	03:31:16	08:01:21

All Results

Statistics: Ironman 70.3 Calgary 2021

Results: Ironman 70.3 Calgary 2021

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