Dennis Ranada -
Ironman 70.3 Calgary 2021

  Quick facts

774/544/83All/Gender/AG

M45-49Age group

1366Bib number

CANNationality

52:553:58:033:19:52 8:17:35

  Compare Dennis Ranada with other athletes!

1366 Ranada
1333 Harrington × 
1368 McClelland × 
1322 Outhouse × 
1325 Bertrand × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:55 00:52:5502:47 min/100m+16:26 (83.) +17:00 (543.) +16:48 (778.)
Transition 00:56:29 00:03:34 - -00:33 (40.) -00:38 (269.) -00:31 (389.)
Bike31 km 02:19:38 01:23:0922.37 km/h+19:24 (85.) +19:26 (548.) +17:37 (770.)
Bike63 km 03:47:47 01:28:0921.78 km/h+17:48 (80.) +18:22 (530.) +16:26 (736.)
Bike90 km 04:54:32 01:06:4524.27 km/h+13:09 (80.) +12:50 (510.) +11:16 (708.)
Bike90 km 04:54:32 03:58:0322.68 km/h+50:21 (81.) +50:38 (535.) +45:19 (745.)
Transition 04:57:43 00:03:11 - -00:20 (49.) -00:16 (297.) -00:15 (421.)
Run3.5 km 05:29:39 00:31:5609:07 min/km+11:12 (86.) +11:49 (556.) +11:19 (789.)
Run10.5 km 06:34:47 01:05:0809:18 min/km+19:09 (81.) +20:56 (538.) +20:03 (763.)
Run17.5 km 07:43:44 01:08:5709:51 min/km+19:16 (81.) +21:13 (537.) +20:32 (767.)
Run20.9 km 08:17:35 00:33:5109:57 min/km+10:11 (83.) +10:52 (535.) +10:43 (767.)
Run20.9 km 08:17:35 03:19:5209:33 min/km+59:48 (83.) +01:04:50 (542.) +01:02:37 (776.)
Total 112.8 km 08:17:35 08:17:3513.6 km/h+02:05:42 (83.) +02:11:34 (544.) +02:03:58 (774.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance