Courtney Lang -
Ironman 70.3 Calgary 2021
Quick facts
209/30/7All/Gender/AG
F35-39Age group
456Bib number
CANNationality
27:57 | 2:56:50 | 1:59:57 | 5:29:07 |
Compare Courtney Lang with other athletes!
456 Lang
154 Katchur Roberts ×
464 Gleeson ×
161 Stubbs ×
493 Glazier ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:27:57 | 00:27:57 | 01:28 min/100m | -08:14 (3.) ● | -08:48 (22.) ● | -08:10 (93.) ● |
Transition | 00:29:59 | 00:02:02 | - | -01:50 (3.) ● | -01:55 (18.) ● | -02:03 (84.) ● | |
Bike | 31 km | 01:29:43 | 00:59:44 | 31.14 km/h | -09:24 (4.) ● | -10:18 (23.) ● | -05:48 (232.) ● |
Bike | 63 km | 02:36:04 | 01:06:21 | 28.94 km/h | -08:49 (7.) ● | -10:03 (32.) ● | -05:22 (275.) ● |
Bike | 90 km | 03:26:49 | 00:50:45 | 31.92 km/h | -07:17 (7.) ● | -08:33 (34.) ● | -04:44 (264.) ● |
Bike | 90 km | 03:26:49 | 02:56:50 | 30.54 km/h | -25:30 (6.) ● | -28:54 (29.) ● | -15:54 (255.) ● |
Transition | 03:29:10 | 00:02:21 | - | -01:06 (7.) ● | -01:10 (67.) ● | -01:05 (275.) ● | |
Run | 3.5 km | 03:49:22 | 00:20:12 | 05:46 min/km | -00:23 (21.) ● | -01:47 (91.) ● | -00:25 (421.) ● |
Run | 10.5 km | 04:27:45 | 00:38:23 | 05:29 min/km | -06:01 (9.) ● | -09:07 (41.) ● | -06:42 (210.) ● |
Run | 17.5 km | 05:07:05 | 00:39:20 | 05:37 min/km | -07:27 (8.) ● | -10:59 (28.) ● | -09:05 (167.) ● |
Run | 20.9 km | 05:29:07 | 00:22:02 | 06:28 min/km | +00:20 (20.) ● | -01:34 (95.) ● | -01:06 (362.) ● |
Run | 20.9 km | 05:29:07 | 01:59:57 | 05:44 min/km | -13:31 (11.) ● | -23:27 (54.) ● | -17:18 (243.) ● |
Total | 112.8 km | 05:29:07 | 05:29:07 | 20.56 km/h | -50:11 (7.) ● | -01:04:14 (30.) ● | -44:30 (209.) ● |