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Carla Punshon -
Ironman 70.3 Calgary 2021

Quick facts

350/66/9All/Gender/AG

F45-49Age group

641Bib number

CANNationality


31:01	3:12:23	2:12:12	5:59:56

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Compare Carla Punshon with other athletes!

641 Punshon

240 Hogan ×

179 Paradis ×

595 Begin ×

579 Prefontaine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:01	00:31:01	01:37 min/100m	-06:49 (6.) ●	-05:44 (41.) ●	-05:06 (184.) ●
Transition		00:33:31	00:02:30	-	-01:37 (6.) ●	-01:27 (39.) ●	-01:35 (163.) ●
Bike	31 km	01:39:34	01:06:03	28.16 km/h	-05:00 (10.) ●	-03:59 (76.) ●	+00:31 (442.) ●
Bike	63 km	02:51:48	01:12:14	26.58 km/h	-05:09 (10.) ●	-04:10 (79.) ●	+00:31 (447.) ●
Bike	90 km	03:45:54	00:54:06	29.94 km/h	-05:19 (10.) ●	-05:12 (61.) ●	-01:23 (387.) ●
Bike	90 km	03:45:54	03:12:23	28.07 km/h	-15:28 (10.) ●	-13:21 (69.) ●	-00:21 (425.) ●
Transition		03:47:44	00:01:50	-	-01:57 (5.) ●	-01:41 (29.) ●	-01:36 (146.) ●
Run	3.5 km	04:07:57	00:20:13	05:46 min/km	-02:40 (8.) ●	-01:46 (92.) ●	-00:24 (424.) ●
Run	10.5 km	04:52:41	00:44:44	06:23 min/km	-04:27 (10.) ●	-02:46 (104.) ●	-00:21 (443.) ●
Run	17.5 km	05:38:15	00:45:34	06:30 min/km	-05:50 (7.) ●	-04:45 (80.) ●	-02:51 (342.) ●
Run	20.9 km	05:59:56	00:21:41	06:22 min/km	-02:23 (7.) ●	-01:55 (89.) ●	-01:27 (347.) ●
Run	20.9 km	05:59:56	02:12:12	06:19 min/km	-15:20 (9.) ●	-11:12 (89.) ●	-05:03 (383.) ●
Total	112.8 km	05:59:56	05:59:56	18.8 km/h	-41:11 (9.) ●	-33:25 (66.) ●	-13:41 (350.) ●

Ovr	Gen	Div	Name	#	AG
46	4	1	Sharon Styles	121	F45-49	CAN	00:27:05	02:38:51	01:36:00	04:44:46
168	21	2	Jenny Rowe	601	F45-49	CAN	00:24:49	02:58:57	01:52:51	05:19:53
177	22	3	Cindy Maloney	603	F45-49	CAN	00:32:07	02:52:42	01:50:45	05:21:50
186	25	4	Amber Wanless	575	F45-49	CAN	00:30:35	02:53:28	01:56:51	05:25:00
225	34	5	Claire Moller	582	F45-49	CAN	00:35:26	03:02:48	01:52:15	05:34:08
266	44	6	Krista Dungey	250	F45-49	CAN	00:31:15	03:04:03	02:02:36	05:43:43
316	56	7	Krista Hogan	240	F45-49	CAN	00:29:52	03:08:10	02:11:58	05:53:33
319	58	8	Tamara Paradis	179	F45-49	CAN	00:33:30	03:04:11	02:11:16	05:53:41
350	66	9	Carla Punshon	641	F45-49	CAN	00:31:01	03:12:23	02:12:12	05:59:56
428	89	10	Jennifer Begin	595	F45-49	CAN	00:37:34	03:09:36	02:13:25	06:13:35

All Results

Statistics: Ironman 70.3 Calgary 2021

Results: Ironman 70.3 Calgary 2021

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