Carla Punshon -
Ironman 70.3 Calgary 2021
Quick facts
350/66/9All/Gender/AG
F45-49Age group
641Bib number
CANNationality
31:01 | 3:12:23 | 2:12:12 | 5:59:56 |
Compare Carla Punshon with other athletes!
641 Punshon
240 Hogan ×
179 Paradis ×
595 Begin ×
579 Prefontaine ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:01 | 00:31:01 | 01:37 min/100m | -06:49 (6.) ● | -05:44 (41.) ● | -05:06 (184.) ● |
Transition | 00:33:31 | 00:02:30 | - | -01:37 (6.) ● | -01:27 (39.) ● | -01:35 (163.) ● | |
Bike | 31 km | 01:39:34 | 01:06:03 | 28.16 km/h | -05:00 (10.) ● | -03:59 (76.) ● | +00:31 (442.) ● |
Bike | 63 km | 02:51:48 | 01:12:14 | 26.58 km/h | -05:09 (10.) ● | -04:10 (79.) ● | +00:31 (447.) ● |
Bike | 90 km | 03:45:54 | 00:54:06 | 29.94 km/h | -05:19 (10.) ● | -05:12 (61.) ● | -01:23 (387.) ● |
Bike | 90 km | 03:45:54 | 03:12:23 | 28.07 km/h | -15:28 (10.) ● | -13:21 (69.) ● | -00:21 (425.) ● |
Transition | 03:47:44 | 00:01:50 | - | -01:57 (5.) ● | -01:41 (29.) ● | -01:36 (146.) ● | |
Run | 3.5 km | 04:07:57 | 00:20:13 | 05:46 min/km | -02:40 (8.) ● | -01:46 (92.) ● | -00:24 (424.) ● |
Run | 10.5 km | 04:52:41 | 00:44:44 | 06:23 min/km | -04:27 (10.) ● | -02:46 (104.) ● | -00:21 (443.) ● |
Run | 17.5 km | 05:38:15 | 00:45:34 | 06:30 min/km | -05:50 (7.) ● | -04:45 (80.) ● | -02:51 (342.) ● |
Run | 20.9 km | 05:59:56 | 00:21:41 | 06:22 min/km | -02:23 (7.) ● | -01:55 (89.) ● | -01:27 (347.) ● |
Run | 20.9 km | 05:59:56 | 02:12:12 | 06:19 min/km | -15:20 (9.) ● | -11:12 (89.) ● | -05:03 (383.) ● |
Total | 112.8 km | 05:59:56 | 05:59:56 | 18.8 km/h | -41:11 (9.) ● | -33:25 (66.) ● | -13:41 (350.) ● |