Rose Aarrestad -
Ironman 70.3 Calgary 2021
Quick facts
622/155/14All/Gender/AG
F50-54Age group
653Bib number
CANNationality
39:01 | 3:24:38 | 2:37:54 | 6:59:08 |
Compare Rose Aarrestad with other athletes!
653 Aarrestad
751 Bentz ×
651 Andrews ×
668 Stymiest ×
660 Kao ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:01 | 00:39:01 | 02:03 min/100m | +00:03 (16.) ● | +02:16 (146.) ● | +02:54 (567.) ● |
Transition | 00:47:55 | 00:08:54 | - | +04:40 (25.) ● | +04:57 (219.) ● | +04:49 (777.) ● | |
Bike | 31 km | 01:57:42 | 01:09:47 | 26.65 km/h | -01:19 (10.) ● | -00:15 (110.) ● | +04:15 (551.) ● |
Bike | 63 km | 03:12:35 | 01:14:53 | 25.64 km/h | -03:54 (8.) ● | -01:31 (107.) ● | +03:10 (526.) ● |
Bike | 90 km | 04:12:33 | 00:59:58 | 27.02 km/h | -00:22 (13.) ● | +00:40 (129.) ● | +04:29 (567.) ● |
Bike | 90 km | 04:12:33 | 03:24:38 | 26.39 km/h | -05:35 (10.) ● | -01:06 (114.) ● | +11:54 (548.) ● |
Transition | 04:21:14 | 00:08:41 | - | +04:40 (25.) ● | +05:10 (220.) ● | +05:15 (783.) ● | |
Run | 3.5 km | 04:42:11 | 00:20:57 | 05:59 min/km | -02:46 (11.) ● | -01:02 (111.) ● | +00:20 (486.) ● |
Run | 10.5 km | 05:26:21 | 00:44:10 | 06:18 min/km | -07:11 (10.) ● | -03:20 (99.) ● | -00:55 (424.) ● |
Run | 17.5 km | 06:23:09 | 00:56:48 | 08:06 min/km | +01:53 (13.) ● | +06:29 (157.) ● | +08:23 (617.) ● |
Run | 20.9 km | 06:59:08 | 00:35:59 | 10:35 min/km | +10:07 (24.) ● | +12:23 (219.) ● | +12:51 (785.) ● |
Run | 20.9 km | 06:59:08 | 02:37:54 | 07:33 min/km | +02:03 (13.) ● | +14:30 (158.) ● | +20:39 (618.) ● |
Total | 112.8 km | 06:59:08 | 06:59:08 | 16.15 km/h | +05:51 (14.) ● | +25:47 (155.) ● | +45:31 (622.) ● |