Dan van Helden -
Ironman 70.3 Calgary 2021
Quick facts
328/261/33All/Gender/AG
M25-29Age group
904Bib number
CANNationality
37:09 | 3:11:28 | 1:58:33 | 5:54:56 |
Compare Dan van Helden with other athletes!
904 van Helden
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:09 | 00:37:09 | 01:57 min/100m | +02:12 (46.) ● | +01:14 (357.) ● | +01:02 (493.) ● |
Transition | 00:41:33 | 00:04:24 | - | -00:02 (42.) ● | +00:12 (346.) ● | +00:19 (507.) ● | |
Bike | 31 km | 01:46:29 | 01:04:56 | 28.64 km/h | +02:37 (43.) ● | +01:13 (333.) ● | -00:36 (403.) ● |
Bike | 63 km | 02:56:56 | 01:10:27 | 27.25 km/h | +02:42 (43.) ● | +00:40 (326.) ● | -01:16 (397.) ● |
Bike | 90 km | 03:53:01 | 00:56:05 | 28.89 km/h | +02:48 (49.) ● | +02:10 (372.) ● | +00:36 (461.) ● |
Bike | 90 km | 03:53:01 | 03:11:28 | 28.2 km/h | +08:07 (44.) ● | +04:03 (340.) ● | -01:16 (410.) ● |
Transition | 03:56:23 | 00:03:22 | - | -00:06 (40.) ● | -00:05 (321.) ● | -00:04 (456.) ● | |
Run | 3.5 km | 04:14:23 | 00:18:00 | 05:08 min/km | -01:06 (28.) ● | -02:07 (187.) ● | -02:37 (234.) ● |
Run | 10.5 km | 04:54:05 | 00:39:42 | 05:40 min/km | -02:28 (29.) ● | -04:30 (211.) ● | -05:23 (273.) ● |
Run | 17.5 km | 05:35:55 | 00:41:50 | 05:58 min/km | -04:11 (22.) ● | -05:54 (178.) ● | -06:35 (239.) ● |
Run | 20.9 km | 05:54:56 | 00:19:01 | 05:35 min/km | -02:52 (26.) ● | -03:58 (157.) ● | -04:07 (194.) ● |
Run | 20.9 km | 05:54:56 | 01:58:33 | 05:40 min/km | -10:37 (21.) ● | -16:29 (171.) ● | -18:42 (228.) ● |
Total | 112.8 km | 05:54:56 | 05:54:56 | 19.07 km/h | -00:26 (33.) ● | -11:05 (261.) ● | -18:41 (328.) ● |