Liza James -
Ironman 70.3 Boulder 2021

Quick facts

1400/483/2All/Gender/AG

F PCAge group

102Bib number

USANationality


53:06	4:13:50	2:43:39	8:03:47

Compare Liza James with other athletes!

102 James

4028 Fritts ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:06	00:53:06	02:47 min/100m	+05:55 (2.) ●	+10:18 (463.) ●	+11:11 (1320.) ●
Transition		00:59:14	00:06:08	-	+02:05 (2.) ●	+01:19 (398.) ●	+01:12 (1085.) ●
Bike	4.4 km	01:11:39	00:12:25	21.26 km/h	+00:48 (2.) ●	+02:20 (505.) ●	+02:45 (1442.) ●
Bike	12.8 km	01:30:29	00:18:50	26.76 km/h	+02:12 (2.) ●	+04:50 (511.) ●	+05:27 (1454.) ●
Bike	21.9 km	01:54:27	00:23:58	22.78 km/h	+00:54 (2.) ●	+05:08 (503.) ●	+06:01 (1448.) ●
Bike	43 km	02:51:21	00:56:54	22.25 km/h	+02:28 (2.) ●	+13:48 (502.) ●	+16:02 (1446.) ●
Bike	58.3 km	03:37:38	00:46:17	19.83 km/h	+01:56 (2.) ●	+11:27 (494.) ●	+13:24 (1430.) ●
Bike	74.8 km	04:23:07	00:45:29	21.77 km/h	-00:59 (1.) ●	+09:59 (496.) ●	+11:42 (1429.) ●
Bike	90.1 km	05:13:04	00:49:57	18.38 km/h	+02:33 (2.) ●	+15:27 (509.) ●	+17:11 (1455.) ●
Bike	90.1 km	05:13:04	04:13:50	21.3 km/h	+09:52 (2.) ●	+01:02:59 (508.) ●	+01:12:32 (1455.) ●
Transition		05:20:08	00:07:04	-	+02:43 (2.) ●	+03:00 (471.) ●	+03:00 (1321.) ●
Run	0.3 km	05:22:09	00:02:01	06:43 min/km	-00:01 (1.) ●	+00:24 (445.) ●	+00:29 (1331.) ●
Run	2.6 km	05:40:31	00:18:22	07:59 min/km	+00:14 (2.) ●	+02:59 (422.) ●	+03:46 (1287.) ●
Run	5.5 km	06:01:53	00:21:22	07:22 min/km	-01:29 (1.) ●	+02:33 (376.) ●	+03:29 (1175.) ●
Run	8.2 km	06:21:05	00:19:12	07:06 min/km	-00:31 (1.) ●	+02:03 (366.) ●	+02:46 (1135.) ●
Run	10.4 km	06:41:38	00:20:33	09:20 min/km	-00:08 (1.) ●	+03:38 (422.) ●	+04:19 (1263.) ●
Run	12.7 km	07:00:54	00:19:16	08:22 min/km	-01:21 (1.) ●	+02:31 (393.) ●	+03:10 (1177.) ●
Run	15.6 km	07:22:52	00:21:58	07:34 min/km	-00:54 (1.) ●	+01:45 (328.) ●	+02:28 (1038.) ●
Run	18.3 km	07:42:35	00:19:43	07:18 min/km	-00:47 (1.) ●	+01:25 (321.) ●	+01:58 (1001.) ●
Run	20.6 km	08:01:28	00:18:53	08:12 min/km	-01:08 (1.) ●	+01:23 (328.) ●	+01:52 (1008.) ●
Run	21.1 km	08:03:47	00:02:19	04:38 min/km	+00:03 (2.) ●	+00:36 (487.) ●	+00:38 (1389.) ●
Run	21.1 km	08:03:47	02:43:39	07:45 min/km	-06:02 (1.) ●	+19:17 (377.) ●	+24:55 (1146.) ●
Total	113.1 km	08:03:47	08:03:47	14.03 km/h	+14:33 (2.) ●	+01:36:53 (483.) ●	+01:52:50 (1400.) ●