Ashley Cape -
Ironman 70.3 Boulder 2021

Quick facts

1273/421/65All/Gender/AG

F35-39Age group

1221Bib number

USANationality


41:38	3:37:56	2:53:27	7:25:59

Compare Ashley Cape with other athletes!

1221 Cape

1039 Ward ×

894 Geist ×

1446 Moran ×

609 Peterson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:38	00:41:38	02:11 min/100m	-01:29 (33.) ●	-01:10 (232.) ●	-00:17 (772.) ●
Transition		00:48:00	00:06:22	-	+01:16 (55.) ●	+01:33 (411.) ●	+01:26 (1123.) ●
Bike	4.4 km	00:58:53	00:10:53	24.26 km/h	+00:45 (58.) ●	+00:48 (391.) ●	+01:13 (1248.) ●
Bike	12.8 km	01:13:28	00:14:35	34.56 km/h	+00:25 (48.) ●	+00:35 (331.) ●	+01:12 (1116.) ●
Bike	21.9 km	01:34:10	00:20:42	26.38 km/h	+01:41 (63.) ●	+01:52 (429.) ●	+02:45 (1321.) ●
Bike	43 km	02:21:40	00:47:30	26.65 km/h	+03:55 (61.) ●	+04:24 (414.) ●	+06:38 (1290.) ●
Bike	58.3 km	03:03:31	00:41:51	21.94 km/h	+06:55 (67.) ●	+07:01 (451.) ●	+08:58 (1356.) ●
Bike	74.8 km	03:44:30	00:40:59	24.16 km/h	+05:22 (66.) ●	+05:29 (442.) ●	+07:12 (1329.) ●
Bike	90.1 km	04:25:56	00:41:26	22.16 km/h	+06:45 (68.) ●	+06:56 (457.) ●	+08:40 (1356.) ●
Bike	90.1 km	04:25:56	03:37:56	24.81 km/h	+25:48 (64.) ●	+27:05 (437.) ●	+36:38 (1328.) ●
Transition		04:32:32	00:06:36	-	+02:33 (71.) ●	+02:32 (461.) ●	+02:32 (1287.) ●
Run	0.3 km	04:35:14	00:02:42	09:00 min/km	+01:06 (74.) ●	+01:05 (504.) ●	+01:10 (1437.) ●
Run	2.6 km	04:53:12	00:17:58	07:48 min/km	+02:46 (67.) ●	+02:35 (411.) ●	+03:22 (1261.) ●
Run	5.5 km	05:15:15	00:22:03	07:36 min/km	+03:30 (66.) ●	+03:14 (411.) ●	+04:10 (1236.) ●
Run	8.2 km	05:35:37	00:20:22	07:32 min/km	+03:30 (67.) ●	+03:13 (416.) ●	+03:56 (1236.) ●
Run	10.4 km	05:55:33	00:19:56	09:03 min/km	+03:17 (63.) ●	+03:01 (409.) ●	+03:42 (1225.) ●
Run	12.7 km	06:15:25	00:19:52	08:38 min/km	+03:22 (65.) ●	+03:07 (420.) ●	+03:46 (1236.) ●
Run	15.6 km	06:39:29	00:24:04	08:17 min/km	+04:07 (64.) ●	+03:51 (414.) ●	+04:34 (1215.) ●
Run	18.3 km	07:01:40	00:22:11	08:12 min/km	+04:15 (67.) ●	+03:53 (427.) ●	+04:26 (1237.) ●
Run	20.6 km	07:24:06	00:22:26	09:45 min/km	+05:32 (70.) ●	+04:56 (458.) ●	+05:25 (1308.) ●
Run	21.1 km	07:25:59	00:01:53	03:46 min/km	+00:14 (68.) ●	+00:10 (385.) ●	+00:12 (1129.) ●
Run	21.1 km	07:25:59	02:53:27	08:13 min/km	+31:39 (66.) ●	+29:05 (424.) ●	+34:43 (1258.) ●
Total	113.1 km	07:25:59	07:25:59	15.22 km/h	+59:47 (65.) ●	+59:05 (421.) ●	+01:15:02 (1273.) ●

Ovr	Gen	Div	Name	#	AG
1181	381	60	Karen Darrow	1358	F35-39	USA	00:49:02	03:39:12	02:21:26	07:08:47
1186	385	61	Amelia Young	1208	F35-39	USA	00:55:30	03:20:54	02:41:14	07:09:34
1215	396	62	Stacey McConkey	419	F35-39	USA	00:55:30	03:26:13	02:44:34	07:14:18
1257	413	63	Mary Ward	1039	F35-39	USA	00:44:48	03:27:42	02:57:41	07:23:22
1258	414	64	Theresa Geist	894	F35-39	USA	00:50:17	03:25:43	03:01:33	07:23:48
1273	421	65	Ashley Cape	1221	F35-39	USA	00:41:38	03:37:56	02:53:27	07:25:59
1279	423	66	Jennifer Moran	1446	F35-39	USA	00:48:13	03:49:09	02:36:46	07:28:10
1346	457	67	Alexa Peterson	609	F35-39	USA	01:08:18	04:05:16	02:21:43	07:44:31
1363	463	68	Leia Bernhard	1478	F35-39	USA	00:41:42	03:52:11	03:05:05	07:49:58
1375	468	69	Carrie Maloney	959	F35-39	USA	00:49:44	03:39:25	03:12:42	07:54:13