Valonia Hardy -
Ironman 70.3 Boulder 2021

Quick facts

1436/500/62All/Gender/AG

F45-49Age group

1228Bib number

USANationality


1:05:54	4:06:32	2:55:58	8:17:54

Compare Valonia Hardy with other athletes!

1228 Hardy

266 Banner ×

1322 Struebing ×

390 Fronczak ×

538 Brundyn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:05:54	01:05:54	03:28 min/100m	+21:13 (63.) ●	+23:06 (507.) ●	+23:59 (1446.) ●
Transition		01:11:32	00:05:38	-	+00:35 (45.) ●	+00:49 (368.) ●	+00:42 (1002.) ●
Bike	4.4 km	01:23:45	00:12:13	21.61 km/h	+02:00 (62.) ●	+02:08 (501.) ●	+02:33 (1438.) ●
Bike	12.8 km	01:40:33	00:16:48	30 km/h	+02:54 (62.) ●	+02:48 (491.) ●	+03:25 (1426.) ●
Bike	21.9 km	02:04:04	00:23:31	23.22 km/h	+04:34 (62.) ●	+04:41 (500.) ●	+05:34 (1443.) ●
Bike	43 km	03:01:02	00:56:58	22.22 km/h	+13:37 (63.) ●	+13:52 (503.) ●	+16:06 (1447.) ●
Bike	58.3 km	03:47:45	00:46:43	19.65 km/h	+11:57 (64.) ●	+11:53 (498.) ●	+13:50 (1434.) ●
Bike	74.8 km	04:34:34	00:46:49	21.15 km/h	+11:22 (64.) ●	+11:19 (501.) ●	+13:02 (1438.) ●
Bike	90.1 km	05:18:04	00:43:30	21.1 km/h	+09:11 (60.) ●	+09:00 (484.) ●	+10:44 (1408.) ●
Bike	90.1 km	05:18:04	04:06:32	21.93 km/h	+55:35 (62.) ●	+55:41 (499.) ●	+01:05:14 (1442.) ●
Transition		05:21:56	00:03:52	-	-00:16 (34.) ●	-00:12 (263.) ●	-00:12 (795.) ●
Run	0.3 km	05:23:32	00:01:36	05:20 min/km	-00:03 (36.) ●	-00:01 (291.) ●	+00:04 (994.) ●
Run	2.6 km	05:40:38	00:17:06	07:26 min/km	+01:42 (50.) ●	+01:43 (374.) ●	+02:30 (1167.) ●
Run	5.5 km	06:04:40	00:24:02	08:17 min/km	+05:05 (58.) ●	+05:13 (450.) ●	+06:09 (1336.) ●
Run	8.2 km	06:25:03	00:20:23	07:32 min/km	+02:58 (51.) ●	+03:14 (418.) ●	+03:57 (1239.) ●
Run	10.4 km	06:44:01	00:18:58	08:37 min/km	+01:44 (46.) ●	+02:03 (369.) ●	+02:44 (1141.) ●
Run	12.7 km	07:08:01	00:24:00	10:26 min/km	+07:03 (63.) ●	+07:15 (501.) ●	+07:54 (1428.) ●
Run	15.6 km	07:33:45	00:25:44	08:52 min/km	+05:22 (58.) ●	+05:31 (454.) ●	+06:14 (1306.) ●
Run	18.3 km	07:56:15	00:22:30	08:19 min/km	+04:10 (57.) ●	+04:12 (437.) ●	+04:45 (1256.) ●
Run	20.6 km	08:16:02	00:19:47	08:36 min/km	+01:59 (45.) ●	+02:17 (365.) ●	+02:46 (1108.) ●
Run	21.1 km	08:17:54	00:01:52	03:44 min/km	+00:07 (48.) ●	+00:09 (370.) ●	+00:11 (1107.) ●
Run	21.1 km	08:17:54	02:55:58	08:20 min/km	+30:07 (56.) ●	+31:36 (436.) ●	+37:14 (1282.) ●
Total	113.1 km	08:17:54	08:17:54	13.63 km/h	+01:47:14 (62.) ●	+01:51:00 (500.) ●	+02:06:57 (1436.) ●

Ovr	Gen	Div	Name	#	AG
1338	451	57	Sundy Grubel	813	F45-49	USA	01:01:37	03:34:45	02:55:38	07:41:07
1355	459	58	Lisa Haws	518	F45-49	USA	01:08:56	03:49:15	02:43:36	07:48:01
1389	476	59	Regina Kauffman	616	F45-49	USA	00:51:02	04:07:10	02:44:41	08:00:17
1401	484	60	Sara Banner	266	F45-49	USA	00:45:55	03:48:12	03:21:15	08:04:09
1407	489	61	Meredith Struebing	1322	F45-49	USA	00:55:38	03:35:04	03:17:17	08:06:09
1436	500	62	Valonia Hardy	1228	F45-49	USA	01:05:54	04:06:32	02:55:58	08:17:54
1446	505	63	Carolyn Fronczak	390	F45-49	USA	00:44:06	04:09:36	02:59:04	08:21:40
1449	508	64	Alminda Brundyn	538	F45-49	ZAF	00:59:01	04:05:15	03:06:58	08:24:42