Allison Paul -
Ironman 70.3 Boulder 2021

Quick facts

178/40/3All/Gender/AG

F45-49Age group

137Bib number

USANationality


38:00	2:37:32	1:38:28	4:58:37

Compare Allison Paul with other athletes!

137 Paul

780 Swinson ×

1474 Banks ×

1442 Razee ×

190 Leo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:00	00:38:00	02:00 min/100m	-06:41 (13.) ●	-04:48 (137.) ●	-03:55 (502.) ●
Transition		00:40:38	00:02:38	-	-02:25 (8.) ●	-02:11 (67.) ●	-02:18 (213.) ●
Bike	4.4 km	00:49:16	00:08:38	30.58 km/h	-01:35 (4.) ●	-01:27 (41.) ●	-01:02 (268.) ●
Bike	12.8 km	01:01:31	00:12:15	41.14 km/h	-01:39 (12.) ●	-01:45 (73.) ●	-01:08 (400.) ●
Bike	21.9 km	01:17:44	00:16:13	33.67 km/h	-02:44 (5.) ●	-02:37 (51.) ●	-01:44 (301.) ●
Bike	43 km	01:53:11	00:35:27	35.71 km/h	-07:54 (3.) ●	-07:39 (40.) ●	-05:25 (232.) ●
Bike	58.3 km	02:20:42	00:27:31	33.36 km/h	-07:15 (2.) ●	-07:19 (34.) ●	-05:22 (215.) ●
Bike	74.8 km	02:49:50	00:29:08	33.98 km/h	-06:19 (5.) ●	-06:22 (48.) ●	-04:39 (260.) ●
Bike	90.1 km	03:18:10	00:28:20	32.4 km/h	-05:59 (7.) ●	-06:10 (53.) ●	-04:26 (283.) ●
Bike	90.1 km	03:18:10	02:37:32	34.32 km/h	-33:25 (4.) ●	-33:19 (42.) ●	-23:46 (250.) ●
Transition		03:20:09	00:01:59	-	-02:09 (6.) ●	-02:05 (66.) ●	-02:05 (224.) ●
Run	0.3 km	03:21:26	00:01:17	04:16 min/km	-00:22 (4.) ●	-00:20 (66.) ●	-00:15 (277.) ●
Run	2.6 km	03:32:31	00:11:05	04:49 min/km	-04:19 (1.) ●	-04:18 (30.) ●	-03:31 (148.) ●
Run	5.5 km	03:45:44	00:13:13	04:33 min/km	-05:44 (1.) ●	-05:36 (33.) ●	-04:40 (149.) ●
Run	8.2 km	03:57:52	00:12:08	04:29 min/km	-05:17 (1.) ●	-05:01 (35.) ●	-04:18 (158.) ●
Run	10.4 km	04:09:36	00:11:44	05:19 min/km	-05:30 (1.) ●	-05:11 (30.) ●	-04:30 (132.) ●
Run	12.7 km	04:21:06	00:11:30	05:00 min/km	-05:27 (1.) ●	-05:15 (31.) ●	-04:36 (130.) ●
Run	15.6 km	04:34:14	00:13:08	04:31 min/km	-07:14 (1.) ●	-07:05 (21.) ●	-06:22 (89.) ●
Run	18.3 km	04:46:00	00:11:46	04:21 min/km	-06:34 (1.) ●	-06:32 (22.) ●	-05:59 (90.) ●
Run	20.6 km	04:57:21	00:11:21	04:56 min/km	-06:27 (1.) ●	-06:09 (21.) ●	-05:40 (94.) ●
Run	21.1 km	04:58:37	00:01:16	02:32 min/km	-00:29 (2.) ●	-00:27 (24.) ●	-00:25 (114.) ●
Run	21.1 km	04:58:37	01:38:28	04:40 min/km	-47:23 (1.) ●	-45:54 (29.) ●	-40:16 (119.) ●
Total	113.1 km	04:58:37	04:58:37	22.72 km/h	-01:32:03 (3.) ●	-01:28:17 (40.) ●	-01:12:20 (178.) ●

Ovr	Gen	Div	Name	#	AG
145	31	1	Renee Swinson	780	F45-49	USA	00:34:56	02:28:33	01:45:08	04:52:35
167	36	2	Kami Banks	1474	F45-49	USA	00:35:27	02:36:50	01:40:15	04:56:44
178	40	3	Allison Paul	137	F45-49	USA	00:38:00	02:37:32	01:38:28	04:58:37
204	44	4	Jennifer Razee	1442	F45-49	USA	00:34:41	02:40:31	01:45:36	05:04:17
236	50	5	Nicki Leo	190	F45-49	USA	00:34:58	02:42:44	01:46:16	05:09:43
260	52	6	Jane Pilger	998	F45-49	USA	00:31:23	02:39:02	01:57:05	05:13:20
266	54	7	Joanna Borowik	549	F45-49	POL	00:40:54	02:35:55	01:51:33	05:13:54
320	68	8	Cher Vasquez	822	F45-49	USA	00:35:31	02:49:16	01:51:37	05:22:43
347	81	9	Alexandra Dreu	513	F45-49	USA	00:35:51	02:39:27	02:04:55	05:25:00
409	93	10	Theresa Helsel	339	F45-49	USA	00:38:52	02:51:40	01:55:37	05:32:07