Heather Dennis -
Ironman 70.3 Boulder 2021

Quick facts

802/223/29All/Gender/AG

F45-49Age group

1447Bib number

USANationality


41:51	3:16:07	2:08:15	6:15:11

Compare Heather Dennis with other athletes!

1447 Dennis

957 Seehase ×

366 Olson ×

1525 Powner ×

975 Sambirsky ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:51	00:41:51	02:12 min/100m	-02:50 (27.) ●	-00:57 (239.) ●	-00:04 (782.) ●
Transition		00:46:57	00:05:06	-	+00:03 (34.) ●	+00:17 (306.) ●	+00:10 (870.) ●
Bike	4.4 km	00:57:45	00:10:48	24.44 km/h	+00:35 (48.) ●	+00:43 (382.) ●	+01:08 (1229.) ●
Bike	12.8 km	01:12:35	00:14:50	33.98 km/h	+00:56 (49.) ●	+00:50 (359.) ●	+01:27 (1170.) ●
Bike	21.9 km	01:33:11	00:20:36	26.5 km/h	+01:39 (53.) ●	+01:46 (421.) ●	+02:39 (1310.) ●
Bike	43 km	02:17:44	00:44:33	28.42 km/h	+01:12 (41.) ●	+01:27 (314.) ●	+03:41 (1110.) ●
Bike	58.3 km	02:53:10	00:35:26	25.91 km/h	+00:40 (39.) ●	+00:36 (298.) ●	+02:33 (1041.) ●
Bike	74.8 km	03:28:35	00:35:25	27.95 km/h	-00:02 (35.) ●	-00:05 (262.) ●	+01:38 (959.) ●
Bike	90.1 km	04:03:04	00:34:29	26.62 km/h	+00:10 (36.) ●	-00:01 (273.) ●	+01:43 (970.) ●
Bike	90.1 km	04:03:04	03:16:07	27.57 km/h	+05:10 (40.) ●	+05:16 (307.) ●	+14:49 (1060.) ●
Transition		04:06:56	00:03:52	-	-00:16 (35.) ●	-00:12 (264.) ●	-00:12 (796.) ●
Run	0.3 km	04:08:25	00:01:29	04:56 min/km	-00:10 (20.) ●	-00:08 (193.) ●	-00:03 (748.) ●
Run	2.6 km	04:22:17	00:13:52	06:01 min/km	-01:32 (20.) ●	-01:31 (176.) ●	-00:44 (665.) ●
Run	5.5 km	04:38:28	00:16:11	05:34 min/km	-02:46 (15.) ●	-02:38 (140.) ●	-01:42 (544.) ●
Run	8.2 km	04:53:12	00:14:44	05:27 min/km	-02:41 (13.) ●	-02:25 (133.) ●	-01:42 (517.) ●
Run	10.4 km	05:08:15	00:15:03	06:50 min/km	-02:11 (17.) ●	-01:52 (162.) ●	-01:11 (616.) ●
Run	12.7 km	05:23:01	00:14:46	06:25 min/km	-02:11 (18.) ●	-01:59 (155.) ●	-01:20 (574.) ●
Run	15.6 km	05:40:39	00:17:38	06:04 min/km	-02:44 (17.) ●	-02:35 (149.) ●	-01:52 (542.) ●
Run	18.3 km	05:57:44	00:17:05	06:19 min/km	-01:15 (27.) ●	-01:13 (210.) ●	-00:40 (686.) ●
Run	20.6 km	06:13:38	00:15:54	06:54 min/km	-01:54 (24.) ●	-01:36 (194.) ●	-01:07 (635.) ●
Run	21.1 km	06:15:11	00:01:33	03:06 min/km	-00:12 (17.) ●	-00:10 (164.) ●	-00:08 (559.) ●
Run	21.1 km	06:15:11	02:08:15	06:04 min/km	-17:36 (18.) ●	-16:07 (155.) ●	-10:29 (572.) ●
Total	113.1 km	06:15:11	06:15:11	18.09 km/h	-15:29 (29.) ●	-11:43 (223.) ●	+04:14 (802.) ●

Ovr	Gen	Div	Name	#	AG
710	191	24	Kristen Delong	159	F45-49	USA	00:39:14	02:46:22	02:33:16	06:05:39
714	193	25	Danielle Karr	208	F45-49	USA	00:43:43	02:56:43	02:16:51	06:06:33
717	195	26	Karen Sutton	788	F45-49	USA	00:47:36	02:58:55	02:12:03	06:06:50
739	205	27	Christi Seehase	957	F45-49	USA	00:41:38	02:58:00	02:20:23	06:08:41
773	215	28	Sonja Olson	366	F45-49	USA	00:48:54	02:50:45	02:26:10	06:12:01
802	223	29	Heather Dennis	1447	F45-49	USA	00:41:51	03:16:07	02:08:15	06:15:11
828	230	30	Jennifer Powner	1525	F45-49	USA	00:33:37	03:08:24	02:26:41	06:18:31
841	236	31	Brandy Sambirsky	975	F45-49	USA	00:50:40	03:04:24	02:17:42	06:20:05
853	240	32	Joy Payne	1482	F45-49	USA	00:45:47	03:00:27	02:23:53	06:21:33
898	258	33	L. Serrano	747	F45-49	USA	00:39:57	03:10:10	02:27:06	06:26:57