Frank Venegas -
Ironman 70.3 Boulder 2021

Quick facts

839/585/44All/Gender/AG

M55-59Age group

165Bib number

USANationality


47:40	3:08:33	2:15:47	6:19:51

Compare Frank Venegas with other athletes!

165 Venegas

189 Workman ×

713 Otto ×

1139 Perry ×

901 Houser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:40	00:47:40	02:30 min/100m	+05:14 (48.) ●	+06:15 (729.) ●	+05:45 (1138.) ●
Transition		00:52:10	00:04:30	-	-00:24 (35.) ●	-00:35 (442.) ●	-00:26 (715.) ●
Bike	4.4 km	01:02:14	00:10:04	26.23 km/h	+00:28 (50.) ●	+00:38 (677.) ●	+00:24 (943.) ●
Bike	12.8 km	01:16:19	00:14:05	35.79 km/h	+01:11 (56.) ●	+01:03 (692.) ●	+00:42 (982.) ●
Bike	21.9 km	01:35:18	00:18:59	28.76 km/h	+01:33 (55.) ●	+01:31 (716.) ●	+01:02 (1009.) ●
Bike	43 km	02:18:20	00:43:02	29.42 km/h	+03:09 (53.) ●	+03:25 (714.) ●	+02:10 (992.) ●
Bike	58.3 km	02:53:18	00:34:58	26.25 km/h	+02:45 (50.) ●	+03:11 (698.) ●	+02:05 (999.) ●
Bike	74.8 km	03:28:20	00:35:02	28.26 km/h	+02:09 (48.) ●	+02:14 (657.) ●	+01:15 (916.) ●
Bike	90.1 km	04:00:43	00:32:23	28.35 km/h	+01:10 (45.) ●	+00:38 (555.) ●	-00:23 (760.) ●
Bike	90.1 km	04:00:43	03:08:33	28.67 km/h	+12:25 (49.) ●	+12:40 (665.) ●	+07:15 (921.) ●
Transition		04:04:04	00:03:21	-	-00:51 (31.) ●	-00:48 (405.) ●	-00:43 (630.) ●
Run	0.3 km	04:05:38	00:01:34	05:13 min/km	-00:02 (41.) ●	+00:04 (624.) ●	+00:02 (896.) ●
Run	2.6 km	04:20:53	00:15:15	06:37 min/km	+00:22 (44.) ●	+01:03 (629.) ●	+00:39 (922.) ●
Run	5.5 km	04:38:13	00:17:20	05:58 min/km	-00:53 (35.) ●	-00:04 (512.) ●	-00:33 (725.) ●
Run	8.2 km	04:54:32	00:16:19	06:02 min/km	-00:35 (33.) ●	+00:15 (528.) ●	-00:07 (761.) ●
Run	10.4 km	05:10:17	00:15:45	07:09 min/km	-00:52 (36.) ●	-00:09 (503.) ●	-00:29 (728.) ●
Run	12.7 km	05:25:55	00:15:38	06:47 min/km	-00:55 (37.) ●	-00:07 (491.) ●	-00:28 (709.) ●
Run	15.6 km	05:44:18	00:18:23	06:20 min/km	-01:37 (30.) ●	-00:46 (442.) ●	-01:07 (640.) ●
Run	18.3 km	06:01:36	00:17:18	06:24 min/km	-00:44 (33.) ●	-00:10 (485.) ●	-00:27 (720.) ●
Run	20.6 km	06:18:29	00:16:53	07:20 min/km	-00:31 (33.) ●	+00:08 (500.) ●	-00:08 (754.) ●
Run	21.1 km	06:19:51	00:01:22	02:44 min/km	-00:21 (4.) ●	-00:18 (163.) ●	-00:19 (226.) ●
Run	21.1 km	06:19:51	02:15:47	06:26 min/km	-06:08 (34.) ●	-00:04 (501.) ●	-02:57 (727.) ●
Total	113.1 km	06:19:51	06:19:51	17.86 km/h	+10:16 (44.) ●	+17:28 (585.) ●	+08:54 (839.) ●

Ovr	Gen	Div	Name	#	AG
750	527	39	Kirk Waldron	375	M55-59	USA	00:43:53	03:00:02	02:20:33	06:09:48
798	557	40	Michael Bowers	1069	M55-59	USA	01:05:48	03:00:21	01:58:48	06:14:31
814	570	41	Roger Hall	298	M55-59	USA	00:55:58	02:51:22	02:18:54	06:17:14
815	571	42	Brian Workman	189	M55-59	USA	00:37:38	03:18:04	02:14:03	06:17:20
820	574	43	Raymond Otto	713	M55-59	USA	00:38:23	02:55:13	02:33:05	06:17:50
839	585	44	Frank Venegas	165	M55-59	USA	00:47:40	03:08:33	02:15:47	06:19:51
865	602	45	Daniel Perry	1139	M55-59	USA	00:43:49	02:59:09	02:25:01	06:22:31
982	670	46	David Houser	901	M55-59	USA	00:54:13	03:00:45	02:33:43	06:38:16
1017	686	47	Rick Whittlesey	1067	M55-59	USA	00:30:03	02:56:34	03:06:10	06:42:09
1053	705	48	Shawn Klein	1386	M55-59	USA	00:50:38	03:07:26	02:34:14	06:48:23