Sam Long -
Ironman 70.3 Boulder 2021

Quick facts

1/1/1All/Gender/AG

MPROAge group

2Bib number

USANationality


28:35	1:54:49	1:12:01	3:37:34

Compare Sam Long with other athletes!

2 Long

3 Appleton ×

6 Chartier ×

5 Weiss ×

4 Metzler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:35	00:28:35	01:30 min/100m	+01:31 (24.) ●	-12:50 (35.) ●	-13:20 (45.) ●
Transition		00:29:42	00:01:07	-	-00:16 (3.) ●	-03:58 (3.) ●	-03:49 (3.) ●
Bike	4.4 km	00:36:09	00:06:27	40.93 km/h	-00:27 (2.) ●	-02:59 (2.) ●	-03:13 (2.) ●
Bike	12.8 km	00:45:23	00:09:14	54.58 km/h	-00:55 (1.) ●	-03:48 (1.) ●	-04:09 (1.) ●
Bike	21.9 km	00:57:19	00:11:56	45.75 km/h	-01:09 (1.) ●	-05:32 (1.) ●	-06:01 (1.) ●
Bike	43 km	01:23:45	00:26:26	47.89 km/h	-02:41 (1.) ●	-13:11 (1.) ●	-14:26 (1.) ●
Bike	58.3 km	01:43:56	00:20:11	45.48 km/h	-02:00 (1.) ●	-11:36 (1.) ●	-12:42 (1.) ●
Bike	74.8 km	02:04:55	00:20:59	47.18 km/h	-02:48 (1.) ●	-11:49 (1.) ●	-12:48 (1.) ●
Bike	90.1 km	02:24:31	00:19:36	46.84 km/h	-02:52 (1.) ●	-12:09 (1.) ●	-13:10 (1.) ●
Bike	90.1 km	02:24:31	01:54:49	47.08 km/h	-12:52 (1.) ●	-01:01:04 (1.) ●	-01:06:29 (1.) ●
Transition		02:25:33	00:01:02	-	-00:25 (2.) ●	-03:07 (2.) ●	-03:02 (5.) ●
Run	0.3 km	02:26:26	00:00:53	02:56 min/km	-00:05 (3.) ●	-00:37 (3.) ●	-00:39 (3.) ●
Run	2.6 km	02:34:39	00:08:13	03:34 min/km	-00:43 (3.) ●	-05:59 (3.) ●	-06:23 (3.) ●
Run	5.5 km	02:44:09	00:09:30	03:16 min/km	-01:04 (1.) ●	-07:54 (1.) ●	-08:23 (1.) ●
Run	8.2 km	02:52:48	00:08:39	03:12 min/km	-01:12 (1.) ●	-07:25 (1.) ●	-07:47 (1.) ●
Run	10.4 km	03:01:05	00:08:17	03:45 min/km	-01:14 (2.) ●	-07:37 (2.) ●	-07:57 (2.) ●
Run	12.7 km	03:09:19	00:08:14	03:34 min/km	-01:20 (1.) ●	-07:31 (1.) ●	-07:52 (1.) ●
Run	15.6 km	03:19:09	00:09:50	03:23 min/km	-01:20 (2.) ●	-09:19 (2.) ●	-09:40 (2.) ●
Run	18.3 km	03:27:52	00:08:43	03:13 min/km	-01:23 (1.) ●	-08:45 (1.) ●	-09:02 (1.) ●
Run	20.6 km	03:36:36	00:08:44	03:47 min/km	-01:13 (2.) ●	-08:01 (2.) ●	-08:17 (2.) ●
Run	21.1 km	03:37:34	00:00:58	01:56 min/km	-00:14 (1.) ●	-00:42 (1.) ●	-00:43 (2.) ●
Run	21.1 km	03:37:34	01:12:01	03:24 min/km	-09:48 (1.) ●	-01:03:50 (1.) ●	-01:06:43 (1.) ●
Total	113.1 km	03:37:34	03:37:34	31.19 km/h	-21:50 (1.) ●	-02:24:49 (1.) ●	-02:33:23 (1.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Sam Long	2	MPRO	USA	00:28:35	01:54:49	01:12:01	03:37:34
2	2	2	Sam Appleton	3	MPRO	AUS	00:24:39	01:58:32	01:15:14	03:40:59
3	3	3	Collin Chartier	6	MPRO	USA	00:25:32	02:01:14	01:14:00	03:43:04
4	4	4	Bradley Weiss	5	MPRO	ZAF	00:25:55	02:02:05	01:13:48	03:44:13
5	5	5	Justin Metzler	4	MPRO	USA	00:25:35	02:02:29	01:15:20	03:45:39
6	6	6	Joe Gambles	42	MPRO	AUS	00:25:46	02:02:26	01:16:05	03:46:47
7	7	7	Robbie Deckard	28	MPRO	USA	00:27:21	02:02:57	01:14:16	03:47:04
8	8	8	Martin Ulloa	33	MPRO	CHL	00:25:29	02:02:25	01:17:30	03:47:59
9	9	9	Marty Andrie	44	MPRO	USA	00:25:37	02:04:30	01:16:10	03:48:58
10	10	10	Tyler Butterfield	43	MPRO	USA	00:25:37	02:01:57	01:19:51	03:50:19