Sam Appleton -
Ironman 70.3 Boulder 2021

Quick facts

2/2/2All/Gender/AG

MPROAge group

3Bib number

AUSNationality


24:39	1:58:32	1:15:14	3:40:59

Compare Sam Appleton with other athletes!

3 Appleton

2 Long ×

6 Chartier ×

5 Weiss ×

4 Metzler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:39	00:24:39	01:17 min/100m	-02:25 (1.) ●	-16:46 (1.) ●	-17:16 (1.) ●
Transition		00:26:06	00:01:27	-	+00:04 (20.) ●	-03:38 (21.) ●	-03:29 (35.) ●
Bike	4.4 km	00:32:46	00:06:40	39.6 km/h	-00:14 (8.) ●	-02:46 (8.) ●	-03:00 (8.) ●
Bike	12.8 km	00:42:06	00:09:20	54 km/h	-00:49 (2.) ●	-03:42 (2.) ●	-04:03 (2.) ●
Bike	21.9 km	00:54:24	00:12:18	44.39 km/h	-00:47 (3.) ●	-05:10 (3.) ●	-05:39 (3.) ●
Bike	43 km	01:21:35	00:27:11	46.57 km/h	-01:56 (2.) ●	-12:26 (2.) ●	-13:41 (2.) ●
Bike	58.3 km	01:42:23	00:20:48	44.13 km/h	-01:23 (2.) ●	-10:59 (2.) ●	-12:05 (2.) ●
Bike	74.8 km	02:04:22	00:21:59	45.03 km/h	-01:48 (2.) ●	-10:49 (2.) ●	-11:48 (2.) ●
Bike	90.1 km	02:24:38	00:20:16	45.3 km/h	-02:12 (2.) ●	-11:29 (2.) ●	-12:30 (2.) ●
Bike	90.1 km	02:24:38	01:58:32	45.61 km/h	-09:09 (2.) ●	-57:21 (2.) ●	-01:02:46 (2.) ●
Transition		02:25:45	00:01:07	-	-00:20 (5.) ●	-03:02 (5.) ●	-02:57 (12.) ●
Run	0.3 km	02:26:41	00:00:56	03:06 min/km	-00:02 (8.) ●	-00:34 (8.) ●	-00:36 (10.) ●
Run	2.6 km	02:35:04	00:08:23	03:38 min/km	-00:33 (7.) ●	-05:49 (8.) ●	-06:13 (8.) ●
Run	5.5 km	02:44:59	00:09:55	03:25 min/km	-00:39 (7.) ●	-07:29 (7.) ●	-07:58 (7.) ●
Run	8.2 km	02:54:00	00:09:01	03:20 min/km	-00:50 (3.) ●	-07:03 (3.) ●	-07:25 (3.) ●
Run	10.4 km	03:02:47	00:08:47	03:59 min/km	-00:44 (8.) ●	-07:07 (8.) ●	-07:27 (8.) ●
Run	12.7 km	03:11:23	00:08:36	03:44 min/km	-00:58 (7.) ●	-07:09 (7.) ●	-07:30 (7.) ●
Run	15.6 km	03:21:37	00:10:14	03:31 min/km	-00:56 (6.) ●	-08:55 (6.) ●	-09:16 (6.) ●
Run	18.3 km	03:30:45	00:09:08	03:22 min/km	-00:58 (6.) ●	-08:20 (6.) ●	-08:37 (6.) ●
Run	20.6 km	03:39:50	00:09:05	03:56 min/km	-00:52 (6.) ●	-07:40 (6.) ●	-07:56 (7.) ●
Run	21.1 km	03:40:59	00:01:09	02:18 min/km	-00:03 (13.) ●	-00:31 (29.) ●	-00:32 (38.) ●
Run	21.1 km	03:40:59	01:15:14	03:33 min/km	-06:35 (6.) ●	-01:00:37 (6.) ●	-01:03:30 (6.) ●
Total	113.1 km	03:40:59	03:40:59	30.71 km/h	-18:25 (2.) ●	-02:21:24 (2.) ●	-02:29:58 (2.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Sam Long	2	MPRO	USA	00:28:35	01:54:49	01:12:01	03:37:34
2	2	2	Sam Appleton	3	MPRO	AUS	00:24:39	01:58:32	01:15:14	03:40:59
3	3	3	Collin Chartier	6	MPRO	USA	00:25:32	02:01:14	01:14:00	03:43:04
4	4	4	Bradley Weiss	5	MPRO	ZAF	00:25:55	02:02:05	01:13:48	03:44:13
5	5	5	Justin Metzler	4	MPRO	USA	00:25:35	02:02:29	01:15:20	03:45:39
6	6	6	Joe Gambles	42	MPRO	AUS	00:25:46	02:02:26	01:16:05	03:46:47
7	7	7	Robbie Deckard	28	MPRO	USA	00:27:21	02:02:57	01:14:16	03:47:04
8	8	8	Martin Ulloa	33	MPRO	CHL	00:25:29	02:02:25	01:17:30	03:47:59
9	9	9	Marty Andrie	44	MPRO	USA	00:25:37	02:04:30	01:16:10	03:48:58
10	10	10	Tyler Butterfield	43	MPRO	USA	00:25:37	02:01:57	01:19:51	03:50:19