Diane Ridgway -
Ironman 70.3 Boulder 2021

  Quick facts

1344/455/1All/Gender/AG

F70-74Age group

373Bib number

USANationality

51:123:27:383:12:31 7:43:15

  Compare Diane Ridgway with other athletes!

373 Ridgway
1284 Higgins × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:12 00:51:1202:41 min/100m-03:45 (1.) +08:24 (451.) +09:17 (1272.)
Transition 00:58:47 00:07:35 - +00:17 (2.) +02:46 (460.) +02:39 (1287.)
Bike4.4 km 01:09:35 00:10:4824.44 km/h-00:04 (1.) +00:43 (380.) +01:08 (1223.)
Bike12.8 km 01:24:34 00:14:5933.64 km/h-00:04 (1.) +00:59 (376.) +01:36 (1203.)
Bike21.9 km 01:43:51 00:19:1728.31 km/h-00:25 (1.) +00:27 (299.) +01:20 (1064.)
Bike43 km 02:31:16 00:47:2526.7 km/h-00:29 (1.) +04:19 (411.) +06:33 (1283.)
Bike58.3 km 03:09:56 00:38:4023.74 km/h-01:42 (1.) +03:50 (387.) +05:47 (1236.)
Bike74.8 km 03:48:05 00:38:0925.95 km/h-03:10 (1.) +02:39 (374.) +04:22 (1198.)
Bike90.1 km 04:26:25 00:38:2023.95 km/h-01:12 (1.) +03:50 (391.) +05:34 (1229.)
Bike90.1 km 04:26:25 03:27:3826.04 km/h-07:06 (1.) +16:47 (381.) +26:20 (1222.)
Transition 04:30:44 00:04:19 - -01:33 (1.) +00:15 (308.) +00:15 (913.)
Run0.3 km 04:32:42 00:01:5806:33 min/km-00:12 (1.) +00:21 (436.) +00:26 (1319.)
Run2.6 km 04:51:52 00:19:1008:19 min/km-01:14 (1.) +03:47 (447.) +04:34 (1332.)
Run5.5 km 05:17:43 00:25:5108:54 min/km-00:30 (1.) +07:02 (486.) +07:58 (1402.)
Run8.2 km 05:39:04 00:21:2107:54 min/km-01:37 (1.) +04:12 (449.) +04:55 (1308.)
Run10.4 km 06:01:10 00:22:0610:02 min/km-02:38 (1.) +05:11 (468.) +05:52 (1353.)
Run12.7 km 06:23:17 00:22:0709:36 min/km-01:05 (1.) +05:22 (472.) +06:01 (1366.)
Run15.6 km 06:51:13 00:27:5609:37 min/km-00:24 (1.) +07:43 (489.) +08:26 (1400.)
Run18.3 km 07:16:04 00:24:5109:12 min/km-00:27 (1.) +06:33 (483.) +07:06 (1372.)
Run20.6 km 07:40:37 00:24:3310:40 min/km±00:00 (1.) +07:03 (495.) +07:32 (1400.)
Run21.1 km 07:43:15 00:02:3805:16 min/km+00:07 (2.) +00:55 (505.) +00:57 (1431.)
Run21.1 km 07:43:15 03:12:3109:07 min/km-08:00 (1.) +48:09 (480.) +53:47 (1380.)
Total 113.1 km 07:43:15 07:43:1514.65 km/h-20:07 (1.) +01:16:21 (455.) +01:32:18 (1344.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance