Carolyn Fronczak -
Ironman 70.3 Boulder 2021

Quick facts

1446/505/63All/Gender/AG

F45-49Age group

390Bib number

USANationality


44:06	4:09:36	2:59:04	8:21:40

Compare Carolyn Fronczak with other athletes!

390 Fronczak

1322 Struebing ×

1228 Hardy ×

538 Brundyn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:06	00:44:06	02:19 min/100m	-00:35 (32.) ●	+01:18 (296.) ●	+02:11 (930.) ●
Transition		00:59:33	00:15:27	-	+10:24 (64.) ●	+10:38 (511.) ●	+10:31 (1451.) ●
Bike	4.4 km	01:11:31	00:11:58	22.06 km/h	+01:45 (60.) ●	+01:53 (496.) ●	+02:18 (1428.) ●
Bike	12.8 km	01:28:22	00:16:51	29.91 km/h	+02:57 (63.) ●	+02:51 (493.) ●	+03:28 (1429.) ●
Bike	21.9 km	02:03:13	00:34:51	15.67 km/h	+15:54 (64.) ●	+16:01 (510.) ●	+16:54 (1457.) ●
Bike	43 km	02:55:57	00:52:44	24.01 km/h	+09:23 (60.) ●	+09:38 (488.) ●	+11:52 (1423.) ●
Bike	58.3 km	03:40:49	00:44:52	20.46 km/h	+10:06 (61.) ●	+10:02 (486.) ●	+11:59 (1417.) ●
Bike	74.8 km	04:24:38	00:43:49	22.59 km/h	+08:22 (61.) ●	+08:19 (479.) ●	+10:02 (1402.) ●
Bike	90.1 km	05:09:09	00:44:31	20.62 km/h	+10:12 (62.) ●	+10:01 (490.) ●	+11:45 (1422.) ●
Bike	90.1 km	05:09:09	04:09:36	21.66 km/h	+58:39 (64.) ●	+58:45 (503.) ●	+01:08:18 (1449.) ●
Transition		05:22:36	00:13:27	-	+09:19 (64.) ●	+09:23 (511.) ●	+09:23 (1451.) ●
Run	0.3 km	05:25:37	00:03:01	10:03 min/km	+01:22 (64.) ●	+01:24 (508.) ●	+01:29 (1448.) ●
Run	2.6 km	05:44:27	00:18:50	08:11 min/km	+03:26 (58.) ●	+03:27 (438.) ●	+04:14 (1315.) ●
Run	5.5 km	06:08:13	00:23:46	08:11 min/km	+04:49 (56.) ●	+04:57 (446.) ●	+05:53 (1322.) ●
Run	8.2 km	06:30:33	00:22:20	08:16 min/km	+04:55 (59.) ●	+05:11 (470.) ●	+05:54 (1361.) ●
Run	10.4 km	06:52:02	00:21:29	09:45 min/km	+04:15 (56.) ●	+04:34 (452.) ●	+05:15 (1322.) ●
Run	12.7 km	07:12:50	00:20:48	09:02 min/km	+03:51 (57.) ●	+04:03 (438.) ●	+04:42 (1286.) ●
Run	15.6 km	07:36:42	00:23:52	08:13 min/km	+03:30 (51.) ●	+03:39 (408.) ●	+04:22 (1198.) ●
Run	18.3 km	07:58:45	00:22:03	08:09 min/km	+03:43 (55.) ●	+03:45 (420.) ●	+04:18 (1223.) ●
Run	20.6 km	08:19:47	00:21:02	09:08 min/km	+03:14 (54.) ●	+03:32 (423.) ●	+04:01 (1226.) ●
Run	21.1 km	08:21:40	00:01:53	03:46 min/km	+00:08 (49.) ●	+00:10 (377.) ●	+00:12 (1118.) ●
Run	21.1 km	08:21:40	02:59:04	08:29 min/km	+33:13 (58.) ●	+34:42 (449.) ●	+40:20 (1311.) ●
Total	113.1 km	08:21:40	08:21:40	13.53 km/h	+01:51:00 (63.) ●	+01:54:46 (505.) ●	+02:10:43 (1446.) ●

Ovr	Gen	Div	Name	#	AG
1355	459	58	Lisa Haws	518	F45-49	USA	01:08:56	03:49:15	02:43:36	07:48:01
1389	476	59	Regina Kauffman	616	F45-49	USA	00:51:02	04:07:10	02:44:41	08:00:17
1401	484	60	Sara Banner	266	F45-49	USA	00:45:55	03:48:12	03:21:15	08:04:09
1407	489	61	Meredith Struebing	1322	F45-49	USA	00:55:38	03:35:04	03:17:17	08:06:09
1436	500	62	Valonia Hardy	1228	F45-49	USA	01:05:54	04:06:32	02:55:58	08:17:54
1446	505	63	Carolyn Fronczak	390	F45-49	USA	00:44:06	04:09:36	02:59:04	08:21:40
1449	508	64	Alminda Brundyn	538	F45-49	ZAF	00:59:01	04:05:15	03:06:58	08:24:42