Susan Helfrich -
Ironman 70.3 Boulder 2021

Quick facts

533/130/9All/Gender/AG

F50-54Age group

433Bib number

USANationality


37:32	2:49:01	2:11:17	5:47:11

Compare Susan Helfrich with other athletes!

433 Helfrich

962 Lavers ×

990 Miller ×

872 Johnson ×

465 Jackson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:32	00:37:32	01:58 min/100m	-06:51 (9.) ●	-05:16 (125.) ●	-04:23 (459.) ●
Transition		00:42:10	00:04:38	-	-00:25 (22.) ●	-00:11 (255.) ●	-00:18 (751.) ●
Bike	4.4 km	00:51:04	00:08:54	29.66 km/h	-01:22 (3.) ●	-01:11 (63.) ●	-00:46 (373.) ●
Bike	12.8 km	01:03:20	00:12:16	41.09 km/h	-01:48 (7.) ●	-01:44 (76.) ●	-01:07 (406.) ●
Bike	21.9 km	01:19:55	00:16:35	32.92 km/h	-02:31 (6.) ●	-02:15 (73.) ●	-01:22 (384.) ●
Bike	43 km	01:58:57	00:39:02	32.43 km/h	-04:48 (10.) ●	-04:04 (120.) ●	-01:50 (582.) ●
Bike	58.3 km	02:29:27	00:30:30	30.1 km/h	-05:19 (7.) ●	-04:20 (123.) ●	-02:23 (567.) ●
Bike	74.8 km	03:00:58	00:31:31	31.41 km/h	-04:28 (8.) ●	-03:59 (104.) ●	-02:16 (500.) ●
Bike	90.1 km	03:31:11	00:30:13	30.38 km/h	-04:33 (9.) ●	-04:17 (108.) ●	-02:33 (513.) ●
Bike	90.1 km	03:31:11	02:49:01	31.99 km/h	-24:49 (8.) ●	-21:50 (98.) ●	-12:17 (484.) ●
Transition		03:35:54	00:04:43	-	-00:04 (26.) ●	+00:39 (343.) ●	+00:39 (995.) ●
Run	0.3 km	03:37:20	00:01:26	04:46 min/km	-00:21 (8.) ●	-00:11 (164.) ●	-00:06 (620.) ●
Run	2.6 km	03:50:17	00:12:57	05:37 min/km	-03:29 (4.) ●	-02:26 (111.) ●	-01:39 (453.) ●
Run	5.5 km	04:06:42	00:16:25	05:39 min/km	-03:38 (9.) ●	-02:24 (155.) ●	-01:28 (578.) ●
Run	8.2 km	04:21:31	00:14:49	05:29 min/km	-03:34 (7.) ●	-02:20 (139.) ●	-01:37 (533.) ●
Run	10.4 km	04:36:21	00:14:50	06:44 min/km	-03:17 (11.) ●	-02:05 (151.) ●	-01:24 (576.) ●
Run	12.7 km	04:51:29	00:15:08	06:34 min/km	-02:34 (15.) ●	-01:37 (177.) ●	-00:58 (633.) ●
Run	15.6 km	05:11:15	00:19:46	06:48 min/km	-01:44 (19.) ●	-00:27 (240.) ●	+00:16 (798.) ●
Run	18.3 km	05:28:29	00:17:14	06:22 min/km	-02:12 (20.) ●	-01:04 (217.) ●	-00:31 (710.) ●
Run	20.6 km	05:45:29	00:17:00	07:23 min/km	-01:33 (21.) ●	-00:30 (243.) ●	-00:01 (771.) ●
Run	21.1 km	05:47:11	00:01:42	03:24 min/km	-00:09 (17.) ●	-00:01 (258.) ●	+00:01 (823.) ●
Run	21.1 km	05:47:11	02:11:17	06:13 min/km	-22:31 (15.) ●	-13:05 (174.) ●	-07:27 (632.) ●
Total	113.1 km	05:47:11	05:47:11	19.55 km/h	-54:40 (9.) ●	-39:43 (130.) ●	-23:46 (533.) ●

Ovr	Gen	Div	Name	#	AG
161	35	1	Kiki Silver	886	F50-54	USA	00:32:53	02:33:24	01:44:35	04:54:53
339	78	2	Diana Hassel	936	F50-54	USA	00:31:43	02:35:49	02:10:52	05:24:08
365	85	3	Christina King	169	F50-54	USA	00:42:00	02:40:27	01:57:43	05:26:38
383	86	4	Christine Bell	130	F50-54	AUS	00:32:10	02:49:30	02:03:16	05:29:36
481	116	5	Jennifer Datwyler	656	F50-54	USA	00:39:24	02:46:15	02:08:56	05:40:25
510	123	6	Julie Srenaski	146	F50-54	USA	00:37:11	02:56:44	02:06:27	05:44:07
516	126	7	Melissa Lavers	962	F50-54	USA	00:38:00	02:48:41	02:11:42	05:44:53
527	128	8	Kirsten Miller	990	F50-54	USA	00:43:04	02:41:29	02:15:21	05:46:00
533	130	9	Susan Helfrich	433	F50-54	USA	00:37:32	02:49:01	02:11:17	05:47:11
563	145	10	Wendy Johnson	872	F50-54	USA	00:49:27	02:51:38	02:00:59	05:50:54