Lisa Haws -
Ironman 70.3 Boulder 2021

Quick facts

1355/459/58All/Gender/AG

F45-49Age group

518Bib number

USANationality


1:08:56	3:49:15	2:43:36	7:48:01

Compare Lisa Haws with other athletes!

518 Haws

671 O'Malley ×

813 Grubel ×

616 Kauffman ×

266 Banner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:08:56	01:08:56	03:37 min/100m	+24:15 (64.) ●	+26:08 (511.) ●	+27:01 (1457.) ●
Transition		01:12:12	00:03:16	-	-01:47 (16.) ●	-01:33 (131.) ●	-01:40 (393.) ●
Bike	4.4 km	01:23:43	00:11:31	22.92 km/h	+01:18 (57.) ●	+01:26 (468.) ●	+01:51 (1389.) ●
Bike	12.8 km	01:40:25	00:16:42	30.18 km/h	+02:48 (60.) ●	+02:42 (484.) ●	+03:19 (1417.) ●
Bike	21.9 km	02:02:25	00:22:00	24.82 km/h	+03:03 (60.) ●	+03:10 (480.) ●	+04:03 (1411.) ●
Bike	43 km	02:56:28	00:54:03	23.42 km/h	+10:42 (61.) ●	+10:57 (493.) ●	+13:11 (1432.) ●
Bike	58.3 km	03:36:15	00:39:47	23.07 km/h	+05:01 (49.) ●	+04:57 (408.) ●	+06:54 (1279.) ●
Bike	74.8 km	04:18:15	00:42:00	23.57 km/h	+06:33 (58.) ●	+06:30 (458.) ●	+08:13 (1360.) ●
Bike	90.1 km	05:01:27	00:43:12	21.25 km/h	+08:53 (59.) ●	+08:42 (480.) ●	+10:26 (1400.) ●
Bike	90.1 km	05:01:27	03:49:15	23.58 km/h	+38:18 (59.) ●	+38:24 (476.) ●	+47:57 (1402.) ●
Transition		05:04:25	00:02:58	-	-01:10 (16.) ●	-01:06 (149.) ●	-01:06 (504.) ●
Run	0.3 km	05:06:08	00:01:43	05:43 min/km	+00:04 (44.) ●	+00:06 (358.) ●	+00:11 (1152.) ●
Run	2.6 km	05:22:26	00:16:18	07:05 min/km	+00:54 (45.) ●	+00:55 (335.) ●	+01:42 (1084.) ●
Run	5.5 km	05:42:48	00:20:22	07:01 min/km	+01:25 (42.) ●	+01:33 (334.) ●	+02:29 (1081.) ●
Run	8.2 km	06:03:26	00:20:38	07:38 min/km	+03:13 (53.) ●	+03:29 (427.) ●	+04:12 (1261.) ●
Run	10.4 km	06:23:24	00:19:58	09:04 min/km	+02:44 (50.) ●	+03:03 (410.) ●	+03:44 (1228.) ●
Run	12.7 km	06:42:31	00:19:07	08:18 min/km	+02:10 (49.) ●	+02:22 (390.) ●	+03:01 (1164.) ●
Run	15.6 km	07:05:04	00:22:33	07:46 min/km	+02:11 (44.) ●	+02:20 (353.) ●	+03:03 (1089.) ●
Run	18.3 km	07:26:40	00:21:36	07:59 min/km	+03:16 (53.) ●	+03:18 (404.) ●	+03:51 (1185.) ●
Run	20.6 km	07:46:01	00:19:21	08:24 min/km	+01:33 (41.) ●	+01:51 (351.) ●	+02:20 (1071.) ●
Run	21.1 km	07:48:01	00:02:00	04:00 min/km	+00:15 (55.) ●	+00:17 (425.) ●	+00:19 (1236.) ●
Run	21.1 km	07:48:01	02:43:36	07:45 min/km	+17:45 (46.) ●	+19:14 (376.) ●	+24:52 (1145.) ●
Total	113.1 km	07:48:01	07:48:01	14.5 km/h	+01:17:21 (58.) ●	+01:21:07 (459.) ●	+01:37:04 (1355.) ●

Ovr	Gen	Div	Name	#	AG
1308	438	53	Jennifer Leicht	725	F45-49	USA	00:56:12	03:40:01	02:46:57	07:33:37
1321	441	54	Louann Berroa	758	F45-49	USA	00:46:19	03:28:31	03:11:24	07:36:58
1325	444	55	Donalyn Allen	1240	F45-49	USA	00:45:38	03:50:15	02:43:47	07:37:25
1326	445	56	Monica O'Malley	671	F45-49	USA	00:59:06	03:45:35	02:39:05	07:37:36
1338	451	57	Sundy Grubel	813	F45-49	USA	01:01:37	03:34:45	02:55:38	07:41:07
1355	459	58	Lisa Haws	518	F45-49	USA	01:08:56	03:49:15	02:43:36	07:48:01
1389	476	59	Regina Kauffman	616	F45-49	USA	00:51:02	04:07:10	02:44:41	08:00:17
1401	484	60	Sara Banner	266	F45-49	USA	00:45:55	03:48:12	03:21:15	08:04:09
1407	489	61	Meredith Struebing	1322	F45-49	USA	00:55:38	03:35:04	03:17:17	08:06:09
1436	500	62	Valonia Hardy	1228	F45-49	USA	01:05:54	04:06:32	02:55:58	08:17:54