Liz Heller -
Ironman 70.3 Boulder 2021

Quick facts

1225/402/72All/Gender/AG

F40-44Age group

655Bib number

USANationality


40:58	3:45:09	2:38:22	7:15:54

Compare Liz Heller with other athletes!

655 Heller

1389 McKnight ×

1599 Bevan ×

287 Deschenes ×

1409 Bell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:58	00:40:58	02:09 min/100m	-03:21 (30.) ●	-01:50 (213.) ●	-00:57 (719.) ●
Transition		00:48:13	00:07:15	-	+02:13 (78.) ●	+02:26 (448.) ●	+02:19 (1239.) ●
Bike	4.4 km	00:59:50	00:11:37	22.73 km/h	+01:22 (83.) ●	+01:32 (475.) ●	+01:57 (1398.) ●
Bike	12.8 km	01:15:46	00:15:56	31.63 km/h	+01:49 (78.) ●	+01:56 (451.) ●	+02:33 (1355.) ●
Bike	21.9 km	01:38:05	00:22:19	24.47 km/h	+03:18 (85.) ●	+03:29 (486.) ●	+04:22 (1422.) ●
Bike	43 km	02:28:04	00:49:59	25.33 km/h	+06:43 (82.) ●	+06:53 (459.) ●	+09:07 (1375.) ●
Bike	58.3 km	03:07:58	00:39:54	23.01 km/h	+04:33 (72.) ●	+05:04 (414.) ●	+07:01 (1286.) ●
Bike	74.8 km	03:49:24	00:41:26	23.89 km/h	+05:45 (80.) ●	+05:56 (453.) ●	+07:39 (1346.) ●
Bike	90.1 km	04:33:22	00:43:58	20.88 km/h	+09:11 (86.) ●	+09:28 (488.) ●	+11:12 (1415.) ●
Bike	90.1 km	04:33:22	03:45:09	24.01 km/h	+32:41 (81.) ●	+34:18 (464.) ●	+43:51 (1377.) ●
Transition		04:37:32	00:04:10	-	+00:09 (56.) ●	+00:06 (294.) ●	+00:06 (873.) ●
Run	0.3 km	04:39:24	00:01:52	06:13 min/km	+00:14 (73.) ●	+00:15 (410.) ●	+00:20 (1273.) ●
Run	2.6 km	04:56:34	00:17:10	07:27 min/km	+01:44 (70.) ●	+01:47 (380.) ●	+02:34 (1174.) ●
Run	5.5 km	05:19:22	00:22:48	07:51 min/km	+04:05 (78.) ●	+03:59 (429.) ●	+04:55 (1275.) ●
Run	8.2 km	05:39:09	00:19:47	07:19 min/km	+02:36 (72.) ●	+02:38 (394.) ●	+03:21 (1196.) ●
Run	10.4 km	05:57:36	00:18:27	08:23 min/km	+01:27 (60.) ●	+01:32 (339.) ●	+02:13 (1082.) ●
Run	12.7 km	06:15:10	00:17:34	07:38 min/km	+00:49 (55.) ●	+00:49 (303.) ●	+01:28 (992.) ●
Run	15.6 km	06:36:17	00:21:07	07:16 min/km	+00:57 (53.) ●	+00:54 (295.) ●	+01:37 (954.) ●
Run	18.3 km	06:55:29	00:19:12	07:06 min/km	+00:52 (53.) ●	+00:54 (299.) ●	+01:27 (950.) ●
Run	20.6 km	07:14:05	00:18:36	08:05 min/km	+01:00 (54.) ●	+01:06 (310.) ●	+01:35 (964.) ●
Run	21.1 km	07:15:54	00:01:49	03:38 min/km	+00:04 (53.) ●	+00:06 (335.) ●	+00:08 (1033.) ●
Run	21.1 km	07:15:54	02:38:22	07:30 min/km	+13:48 (65.) ●	+14:00 (350.) ●	+19:38 (1090.) ●
Total	113.1 km	07:15:54	07:15:54	15.57 km/h	+45:30 (72.) ●	+49:00 (402.) ●	+01:04:57 (1225.) ●

Ovr	Gen	Div	Name	#	AG
1152	370	67	Maureen Cunningham	466	F40-44	USA	00:43:59	03:43:07	02:21:02	07:01:48
1183	383	68	Jill Maynard	1255	F40-44	USA	00:54:58	03:23:56	02:41:36	07:09:12
1192	388	69	Akriti Gyawali	1145	F40-44	USA	00:55:44	03:34:56	02:29:55	07:10:38
1205	392	70	Toni McKnight	1389	F40-44	USA	00:43:56	03:34:54	02:45:39	07:12:29
1219	399	71	Jessica Bevan	1599	F40-44	USA	00:46:04	03:21:00	02:51:52	07:14:48
1225	402	72	Liz Heller	655	F40-44	USA	00:40:58	03:45:09	02:38:22	07:15:54
1232	406	73	Holly Deschenes	287	F40-44	USA	01:05:44	03:24:39	02:38:07	07:17:28
1234	407	74	Katherine Bell	1409	F40-44	USA	00:47:05	03:22:37	02:53:46	07:17:29
1246	411	75	Kelly Szamborski	575	F40-44	USA	00:47:44	03:26:13	02:53:52	07:21:00
1260	415	76	Melisa Coyle	748	F40-44	USA	00:45:42	03:26:44	03:02:03	07:23:57