Erika Proano -
Ironman 70.3 Boulder 2021

Quick facts

1139/365/64All/Gender/AG

F40-44Age group

701Bib number

USANationality


47:00	3:27:38	2:35:28	6:59:25

Compare Erika Proano with other athletes!

701 Proano

1426 Rubie ×

1049 Robertson ×

673 Pitkin ×

1068 Dunn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:00	00:47:00	02:28 min/100m	+02:41 (64.) ●	+04:12 (373.) ●	+05:05 (1106.) ●
Transition		00:53:41	00:06:41	-	+01:39 (73.) ●	+01:52 (427.) ●	+01:45 (1171.) ●
Bike	4.4 km	01:05:24	00:11:43	22.53 km/h	+01:28 (84.) ●	+01:38 (481.) ●	+02:03 (1406.) ●
Bike	12.8 km	01:20:41	00:15:17	32.98 km/h	+01:10 (68.) ●	+01:17 (403.) ●	+01:54 (1261.) ●
Bike	21.9 km	01:40:40	00:19:59	27.32 km/h	+00:58 (65.) ●	+01:09 (368.) ●	+02:02 (1216.) ●
Bike	43 km	02:27:41	00:47:01	26.93 km/h	+03:45 (73.) ●	+03:55 (403.) ●	+06:09 (1267.) ●
Bike	58.3 km	03:06:15	00:38:34	23.8 km/h	+03:13 (65.) ●	+03:44 (385.) ●	+05:41 (1231.) ●
Bike	74.8 km	03:44:04	00:37:49	26.18 km/h	+02:08 (67.) ●	+02:19 (365.) ●	+04:02 (1174.) ●
Bike	90.1 km	04:21:19	00:37:15	24.64 km/h	+02:28 (63.) ●	+02:45 (361.) ●	+04:29 (1161.) ●
Bike	90.1 km	04:21:19	03:27:38	26.04 km/h	+15:10 (69.) ●	+16:47 (382.) ●	+26:20 (1223.) ●
Transition		04:23:57	00:02:38	-	-01:23 (26.) ●	-01:26 (122.) ●	-01:26 (400.) ●
Run	0.3 km	04:25:49	00:01:52	06:13 min/km	+00:14 (75.) ●	+00:15 (412.) ●	+00:20 (1275.) ●
Run	2.6 km	04:45:23	00:19:34	08:30 min/km	+04:08 (81.) ●	+04:11 (459.) ●	+04:58 (1359.) ●
Run	5.5 km	05:08:12	00:22:49	07:52 min/km	+04:06 (79.) ●	+04:00 (430.) ●	+04:56 (1277.) ●
Run	8.2 km	05:25:34	00:17:22	06:25 min/km	+00:11 (47.) ●	+00:13 (281.) ●	+00:56 (923.) ●
Run	10.4 km	05:43:08	00:17:34	07:59 min/km	+00:34 (52.) ●	+00:39 (301.) ●	+01:20 (991.) ●
Run	12.7 km	06:00:51	00:17:43	07:42 min/km	+00:58 (59.) ●	+00:58 (315.) ●	+01:37 (1013.) ●
Run	15.6 km	06:20:56	00:20:05	06:55 min/km	-00:05 (42.) ●	-00:08 (252.) ●	+00:35 (833.) ●
Run	18.3 km	06:40:54	00:19:58	07:23 min/km	+01:38 (62.) ●	+01:40 (334.) ●	+02:13 (1029.) ●
Run	20.6 km	06:57:44	00:16:50	07:19 min/km	-00:46 (42.) ●	-00:40 (235.) ●	-00:11 (747.) ●
Run	21.1 km	06:59:25	00:01:41	03:22 min/km	-00:04 (42.) ●	-00:02 (248.) ●	±00:00 (800.) ●
Run	21.1 km	06:59:25	02:35:28	07:22 min/km	+10:54 (58.) ●	+11:06 (323.) ●	+16:44 (1037.) ●
Total	113.1 km	06:59:25	06:59:25	16.18 km/h	+29:01 (64.) ●	+32:31 (365.) ●	+48:28 (1139.) ●

Ovr	Gen	Div	Name	#	AG
1100	347	59	Lisa Zimmerman	744	F40-44	USA	00:46:31	03:21:01	02:35:55	06:55:19
1108	351	60	Amanda Galbraith	918	F40-44	USA	00:57:33	03:22:51	02:21:26	06:56:14
1111	352	61	Megan Johnson	471	F40-44	USA	00:40:33	03:19:36	02:48:34	06:56:35
1115	353	62	Melissa Rubie	1426	F40-44	USA	00:51:06	03:30:20	02:23:33	06:57:00
1118	355	63	Jana Robertson	1049	F40-44	USA	01:06:38	03:25:05	02:13:40	06:57:15
1139	365	64	Erika Proano	701	F40-44	USA	00:47:00	03:27:38	02:35:28	06:59:25
1144	366	65	Crystal Pitkin	673	F40-44	USA	00:43:28	03:16:02	02:46:33	06:59:41
1147	367	66	Jennifer Dunn	1068	F40-44	USA	00:41:17	03:31:53	02:36:11	07:00:51
1152	370	67	Maureen Cunningham	466	F40-44	USA	00:43:59	03:43:07	02:21:02	07:01:48
1183	383	68	Jill Maynard	1255	F40-44	USA	00:54:58	03:23:56	02:41:36	07:09:12