Graem Luis -
Ironman 70.3 Boulder 2021

  Quick facts

384/287/32All/Gender/AG

M45-49Age group

719Bib number

CANNationality

30:522:41:082:08:58 5:29:46

  Compare Graem Luis with other athletes!

719 Luis
210 Karr × 
1095 Mann × 
1087 Rosen × 
999 Pilger × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:52 00:30:5201:37 min/100m-10:22 (10.) -10:33 (74.) -11:03 (102.)
Transition 00:36:50 00:05:58 - +01:12 (74.) +00:53 (637.) +01:02 (1056.)
Bike4.4 km 00:45:11 00:08:2131.62 km/h-00:57 (15.) -01:05 (159.) -01:19 (189.)
Bike12.8 km 00:57:21 00:12:1041.42 km/h-00:31 (41.) -00:52 (306.) -01:13 (380.)
Bike21.9 km 01:13:49 00:16:2833.16 km/h-00:44 (36.) -01:00 (292.) -01:29 (364.)
Bike43 km 01:50:16 00:36:2734.73 km/h-02:47 (28.) -03:10 (245.) -04:25 (301.)
Bike58.3 km 02:18:49 00:28:3332.15 km/h-02:51 (30.) -03:14 (264.) -04:20 (322.)
Bike74.8 km 02:48:32 00:29:4333.31 km/h-02:25 (25.) -03:05 (243.) -04:04 (308.)
Bike90.1 km 03:17:58 00:29:2631.19 km/h-01:39 (38.) -02:19 (328.) -03:20 (416.)
Bike90.1 km 03:17:58 02:41:0833.55 km/h-11:54 (29.) -14:45 (254.) -20:10 (315.)
Transition 03:20:48 00:02:50 - -01:09 (28.) -01:19 (306.) -01:14 (466.)
Run0.3 km 03:22:15 00:01:2704:50 min/km-00:02 (51.) -00:03 (484.) -00:05 (673.)
Run2.6 km 03:35:43 00:13:2805:51 min/km-00:47 (40.) -00:44 (410.) -01:08 (567.)
Run5.5 km 03:52:04 00:16:2105:38 min/km-00:47 (44.) -01:03 (406.) -01:32 (570.)
Run8.2 km 04:07:42 00:15:3805:47 min/km-00:23 (55.) -00:26 (469.) -00:48 (674.)
Run10.4 km 04:23:37 00:15:5507:14 min/km+00:13 (58.) +00:01 (523.) -00:19 (762.)
Run12.7 km 04:38:31 00:14:5406:28 min/km-00:44 (47.) -00:51 (418.) -01:12 (593.)
Run15.6 km 04:56:38 00:18:0706:14 min/km-00:47 (46.) -01:02 (419.) -01:23 (605.)
Run18.3 km 05:13:52 00:17:1406:22 min/km+00:06 (55.) -00:14 (479.) -00:31 (712.)
Run20.6 km 05:28:16 00:14:2406:15 min/km-02:06 (30.) -02:21 (296.) -02:37 (421.)
Run21.1 km 05:29:46 00:01:3003:00 min/km-00:10 (27.) -00:10 (299.) -00:11 (433.)
Run21.1 km 05:29:46 02:08:5806:06 min/km-05:27 (47.) -06:53 (412.) -09:46 (586.)
Total 113.1 km 05:29:46 05:29:4620.58 km/h-27:40 (32.) -32:37 (287.) -41:11 (384.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance